Tue, 13 November 2018
For Episode 416 of The Paleo Solution Podcast we have guest Dr. Michael Rose. Dr. Rose is a prolific evolutionary biologist whose work on aging has transformed the field. Evolution has described the field of aging research as “after Rose,” thanks to his influential book Evolutionary Biology of Aging. In 1997, Rose was awarded the Busse Research Prize by the World Congress of Gerontology. In 2004, he published a technical summary of his work on the postponement of aging, Methuselah Flies, followed in 2005 by a popular book on the topic, The Long Tomorrow. His most recent book, with L.D. Mueller and C.L. Rauser, is Does Aging Stop? He has more than 300 publications, and has given hundreds of scientific talks around the world. He is currently a Distinguished Professor of Ecology and Evolutionary Biology at the University of California, Irvine.
This was a super interesting episode. We talked about evolutionary changes in diet, how young people may be more adapted to agricultural diets, how that changes with age, and how your background and ancestry can affect how you handle agricultural diets and foods as well. I definitely recommend giving this one a listen.
00:48 – Summary/Pre-intro
Dr. Rose’s AHS presentation: Evolutionary Biology of Diet, Aging, and Mismatch
Tue, 30 October 2018
For Episode 415 we have guest Bill Parravano. Bill is “The Knee Pain Guru”. He has over 25 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain. Bill believes the nervous system holds the keys to the body’s healing. It bridges gaps between what we currently know and the infinite number of possibilities for the body to heal in the realm of what we don’t know. This combination creates the shortest distance between a life riddled with pain to a high quality fully expressed physical life.
Listen in as we talk all about knee pain and knee health.
00:48 – Pre-intro/Summary
Website and 7-Day Knee Pain Reduction Challenge: https://www.thekneepainguru.com/
Tue, 16 October 2018
We have our friend Darryl Edwards as guest on the podcast for Episode 414. Darryl Edwards is a Movement Coach, Natural Lifestyle Educator, nutritionist and creator of the Primal Play Method™. Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process. Darryl is also the owner of Fitness Explorer Training and author of several books including Paleo Fitness, Paleo from A to Z and April 2018 best-seller Animal Moves His work has been published in titles such as Men’s Health, Women’s Health, Elle Magazine, Men's Fitness and featured on the BBC documentaries Eat to Live Forever and Doctor In The House.
00:48 – Intro to Darryl Edwards and Primal Play
Book: Animal Moves
Thu, 11 October 2018
Here we are with Q&A #12 with Robb and Nicki for Episode 413 of The Paleo Solution Podcast!
Don't forget to send in your own podcast question to use here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/
1. [1:36] Keto for children
Hey Robb! I’ve read a few studies and heard people talking about Keto diets helping children with epilepsy and behavioral disorders. But I’m wondering if it’s healthy for all children? I want to raise my child healthy and I don’t feel comfortable feeding him processed foods, sugar, and grains like baby cereals and junk foods. How do I know if I’m feeding him the right amount of fats, protein and carbs?
I love your podcast and would love to hear your thoughts on this!
2. [9:27] Am I 'carb adapted'
I have recently finished reading Wired to Eat and shortly after began testing many of the foods on the list. The majority (outside of oatmeal at 123 mg) have come back surprisingly low at <100 mg. I have even went as far to test sour dough bread and cinnamon toast crunch just to see the effect which also came in <100. About 6 months ago I sent some blood off to test what 'my ideal macros' should be and it came back 40/40/20 c/p/f which I automatically thought was a farce given this sort or split is classic 'bodybuilder' macro split amd seemed gimmicky. However post testing my own blood myself, I am starting to think maybe it was accurate. I am 35 and have always been a bit carbaphobic - so my question to you is 1) is it possible, or have you seen this sort of reaction with others who are able to eat carbs without a spike in blood sugar? 2) what does this tell us (good, bad, indifferent) and 3) I would really like to experiment with a keto reset for 2-3 months/year given I feel there are great longevity aspects - however if my body handles carbs well - would you suggest a high fat/keto protocol for benefits?
Thanks for all that you out out there.
3. [14:17] nicotine affect on ketosis levels
So i've been on the "keto" diet for almost 3 months now, my carb intake is between 15 and 20 grams of carbs per day with around 1500-1700 calories overall and im consuming around 130-150g of protein a day. My daily blood ketone level is between a .4 and .7
I CHEW almost religiously, could there be an affect on my blood ketone level with the nicotine from my chewing, or even enough to keep me at such a low level of ketosis?
4. [17:00] Lifting vs Jiu-Jitsu
After many years of "Bro-Splits" and curls I finally got into heavy compound lifting about a year ago and have run 5x5 type beginner programs and recently more intermediate templates as well. I really enjoy lifting and currently hit the squats, deads and Bench 3X a week (cardio 1 or 2 days in between)
I really want to start Jiu Jitsu though. I've been interested in it for the longest time, and I finally need to just get my ass on the mat and do it. Is once a week "enough" for Jiu Jitsu? I have a feeling I'll get into it and want to do more, but I also don't really want to slow down on the lifting and there's only so many hrs in the day (Running a family business during the day and trying to get a little health coaching biz going at night! www.supersimian.co.za for people in South Africa Yes! One of your 6 fans is in South Africa :D ).
What would you recommend for someone wanting to get started?
5. [21:26] Low Appetite on Paleo
Jai (female) says:
Hi Robb & Nicki!
I have a question regarding having a naturally low appetite. Growing up, I remember having a pretty inconsistent appetite compared to my peers and family. I was a competitive athlete up through sophmore year of college and I felt like that really drove my appetite. For most of my life, I had a low (but normal) BMI, which slowly crept to an overweight BMI in the last few years. I developed some poor eating habits in my 20's and struggled with depression which led to a 30 lb weight gain. I've dabbled in Paleo for a long time, but about 2 months ago I really dove in after reading Wired to Eat and experiencing some scary health symptoms (fatigue, orthostasis, parathesias in my legs and fingers, blurry vision). Since eliminating grains, dairy and soy, I have noticed that I am rarely hungry. I counted calories/macros for a few days to see where I am at and I hover around 1600 calories (food detailed below if you need it). I am 5'5", 150 (after a 15lb weight loss!) and moderately sedentary. I'm a nursing student, so I move around a lot at clincals, but spend much of the day sitting to study. I rock climb 2-3 days a week, and walk 2-3 days also. I plan to add 1-2 days of lifting as well. My concern is that I may be undernourishing myself. Is this something I should worry about? Is it possible for some people to just need fewer calories? Is this something I shouldn't worry about until I get to a lower weight? I don't feel like I am underreating. I have a lot of energy. My skin looks great. I've put on more muscle. Depression has disappeared and anxiety is back to a manageable level. IBS is much improved also. I have sphincter of oddi dysfunction too, which gets a little frisky when I have too much fat, but it's drastically improved since cutting out dairy.
Thank you so much for the work that you do! I have had amazing results and the workbook for Wired to Eat really kept me motivated. I've already roped 3 friends into reading the book and trying the lifestyle mods. One of the biggest changes I have made is socializing more, and I don't know that I would have ever done that without your book. I'm much happier and healthier. Thank you!
Breakfast: usually 2 eggs, handful of berries, and some sliced carrots, if I am hungry enough (skip breakfast 2-3 days per week bc I am not hungry until later in the day)
(sometimes) Snack: epic bar and baby food pouch (pureed fruit & veggies)
Lunch: Chicken or fish with another handful of berries or maybe some melon. & a veggie, like asparagus or greens
Dinner: some type of red meat and 1/4-1/2 sweet potato.
Primarily focus on getting protein in because it's easiest for me to digest.
6. [28:20] Mechanism behind foods that lower blood glucose
The Great Dane says:
Hey Robb and Nicki,
People talk and write about foods (or supplements) that help lower blood glucose. As i understand it, some of it has to do with the activation of glut-4 transporters (e.g. When taking Alpha lipoic acid). This should make your muskels more insuline sensitive and thereby lower blood glucose (might not be exactly what happens). But what about stuff like cinnamon, vinegar and lemon juice? Is it the same mechanisms or is it sinply because they tell the pancreas to produce insuline. After hearing Peter Attia on The Tim Ferriss show several years ago, one of my goals have been to keep insulin low. I want to use as many hacks as i can to keep blood glucose low, but i don't want it to be low because of insuline secretion. Is there anything to this? Or am i good to go with the hacks?
Squatchy’s note on cinnamon:
Where you can find us:
Tue, 2 October 2018
And we're at it again with Q&A #11 with Robb and Nicki for Episode 412 of The Paleo Solution Podcast.
Don't forget to send in your own podcast question to use here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/
1. [2:27] Valter Longo's Longevity Diet
2. [14:30] OMAD
3. [18:18] Sun screen
What draw backs are there to using it?
What's the risk of skin cancer if you progressively build up sun exposure and don't burn.
4. [24:25] Pulling and eccentric exercise only
5. [28:00] Water retention during Luteal phase
Tue, 25 September 2018
On Episode 411 of The Paleo Solution Podcast we have guest Tim Grahl. Tim is the author of Running Down a Dream and Your First 1000 Copies, and works with authors and creatives to help launch books (including my own, which he was a huge help with). Listen in as we talk all about the hows and whys of publishing a book.
00:46 – Summary/Pre-Intro
Book: Running Down a Dream
Thu, 20 September 2018
And we're back with Q&A #10 with Robb and Nicki for Episode 410 of The Paleo Solution Podcast.
Don't forget to send in your own podcast question to use here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/
1. [2:14] Calcium
2. [5:40] Asthma
3. [8:57] Mixing high cholesterol, and high fat foods with fruit, corn, and potatoes
My girlfriend is Paleo, moderate carbs and high fat diet. I am wondering if she could be damaging her health when she eats steak with corn, fruit, potatos, or sugar of any kind.
Thanks Robb! I love the podcast!
4. [13:11] CBD Oil
Bee Keeper’s Naturals B.Chill (CBD in honey, mentioned in the show)
Squatchy’s CBD recommendations:
https://www.ojaienergetics.com/full-spectrum-hemp-elixir.php (some of the best, uniquely fast acting)
https://www.greenmountaincbd.com/our-product (one of the best priced high quality ones I’ve found)
5. (Question Skipped)
6. [16:03] Fatty acid profile for grades of beef
Tue, 11 September 2018
On Episode 409 of the Paleo Solution Podcast we have guest Amber O'Hearn. Amber is a data scientist by profession with a background in math, computer science, linguistics, and psychology. She has been studying and experimenting with ketogenic diets since 1997, and more recently writing and speaking about her findings. Her review on the evolutionary appropriateness and benefit of weaning babies onto a meat-based, high fat, low carb diet, was included as testimony defending Tim Noakes in his recent trial. Amber has been eating a plant-free diet since 2009.
00:48 – Summary/Pre-Intro
Wed, 5 September 2018
For Episode 408 of The Paleo Solution Podcast we have guest Dr. Emory Liscord. Dr. Liscord is an Emergency Medical Physician and Assistant Medical Director at the Deptartment of Emergency Medicine Maine General Medical Center.
00:46 – Summary/Pre-Intro
Podcast: SimplyHealthME podcast
Facebook: SimplyHealthME Facebook page
Tue, 21 August 2018
On Episode 407 of The Paleo Solution Podcast we have guest William Shewfelt. William is an actor and plays Brody Romero, the Red Power Ranger, on the Nickolodeon show Power Rangers Ninja Steel.
00:49 – Summary/Pre-intro
The Carnivore Shredding Program: thecarnivoreshreddingprogram.com
Tue, 14 August 2018
For episode 406 of The Paleo Solution Podcast we have guest Dave Korsunsky. Dave is the founder and CEO of Heads Up Health, a place where you can manage and explore all of your own health data.
1:48 – Summary/Pre-Intro
Post on Heads Up Health on our blog:
Tue, 7 August 2018
We're back with Q&A #9 with Robb and Nicki.
Remember to submit your own questions for Robb and Nicki to answer on a future show here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/
1. [2:06] Kidney Stones
2. [5:33] Sugar addiction
STEM Talk Episode 69 (David LeMay): https://www.ihmc.us/stemtalk/episode-69/
3. [11:32] Metabolic Flexibility and Weight Loss/Maintenance
4. [16:31] Low afternoon energy
5. [23:08] Carb test and ketosis
6. [27:30] Creativity and Writing Process
Thu, 2 August 2018
We're back with Episode 404. Our guest this episode is Scott Nelson, co-founder of Joovv red light therapy.
1:46 – Summary, Pre-intro
Tue, 24 July 2018
For episode 403 of The Paleo Solution Podcast we have guest Dr. Anthony Jay. Dr. Jay has a Ph.D. in biochemistry and researchers stem cells and epigenetics at the Mayo Clinic in Rochester, Minnesota. He is also the president of a AJ Consulting Company which provides personalized diet, sleep, and training programs based on DNA. Dr. Jay is the author of a bestselling book on artificial estrogen chemicals that is influencing international laws regarding plastic use and disposal. His book is called “Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.”
1:47 – Pre-intro/Summary
Tue, 17 July 2018
We're back with Episode 402 of the Paleo Solution Podcsat - Q&A #8 with Robb and Nicki.
And don't forget to submit your own questions for the podcast here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/
1. [2:48] Diet after colectomy
Many thanks, keep up the good work
2. [7:06] Blood sugar
3. [10:39] Question on PSMF vs. a low protein fast day
4. [19:05] Help me understand Healthy Oils!
What is your take on a recent Men's Health article promoting the Nordic diet, and it's focus on rapeseed (canola) oil? The article touts the benefits of this oil, but it has been on my naughty list!
In other news, one of my treats always has to be potato chips, and I often look for variations. One such is the brand Boulder Canyon, which uses avocado oil in the frying process. Do these chips offer me any solace, or does the high heat from the deep frying end up spoiling all the goodness that avocado oil has to offer?
I love your work, thanks for all you do!
5. [26:07] Keto and lifting
6. [28:12] Overtraining question
I’m a marathon runner , and just enjoy working out for personal health . I work a full time job as a machinist . For 12 hours 4 days a week I’m constantly on my feet, constantly lifting heavy metal parts 75+ pounds . Im worried that if I’m doing all of this heavy lifting and moving everyday that I may not be benefiting from any workouts because of the lack of rest my body gets due to work. I’ve recently adopted the paleo diet hoping that eating right will help. But I still worry it may not be good enough . I dropped my workouts down to only 2 days a week. Focusing primarily on core workouts and the big 3. Dead lifts, bench press, and squats. Then I also run 3 times a week.
I hope to hear back , love your podcasts. It’s all I listen to while I’m at work !
Tue, 10 July 2018
For Episode 401 of the podcast we're here with Q&A #7 with Robb and Nicki.
And don't forget to submit your own questions for the podcast here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/
1. [3:41] Fasting and silent reflux
After about 8 months of keto, i discovered i have silent reflux. I was baffled, as i have never had any problems like this before. I tried everything, the supplements, raising the bed, eliminating foods, and nothing helped. Then, we went on an 8 day cruise, and my reflux wa gone! It dawned on me that i was eating three meals a day, instead of my usual two within a six hour window. I have continued to eat three meals a day, since returning home, and still no reflux! My problem is that my fasting blood sugar is higher than it was while i was fasting. It's not terrible, but i am noticing a bit worse vision while it is higher. I am normally in the 70s or 80s, and now am regularly in the 90s.
What is your thought on a possible correlation between fasting and silent reflux? I am a healthy weight, don't drink, don't smoke, and don't even drink coffee. I started fasting about a year ago, so that wasn't anything new. I likely had reflux for awhile before i realized it. Another side note, like Robb, i was also on a form of tetracyclene for many years as a teenager. Is SIBO something i should consider as a cause of the reflux after that much antibiotic use?
Sorry this is so long, i just felt some of the details were necessary! I really appreciate everything you do, and i can honestly say you have tremendously impacted our entire family's health!
2. [9:52] Keto protocol for lower belly fat / excess skin?
I'm loving the return of the Q&A -- and especially the addition of Nicki (now I can get my girlfriend to listen without her feeling like I'm jamming my male-centric "unorthodox" health podcast down her throat -- no offense Robb, but now she can relate).
I've been Keto for a while, loved the tips from the MasterClass and recently finished the Ketogains bootcamp, with Luis -- both lead to a big transformation, 22 percent body fat down to 13 percent and still going. Only lost about 4 lbs, but put on a bunch of lean muscle.
Here's my question -- most of my fat is held in my lower belly flab. I've never been this lean, but I've also never been super fat. Nor did I lose a bunch of weight really fast -- point being, I'm not sure if I'm dealing with excess fat or skin, but I don't care cause it's flabby.
Plainly put, how can I get rid of this?
I swear at one point, I heard you (Robb) talking about a ketogenic diet with limited protein and prolonged fasting for obese people that have lost a lot of weight and have excess skin -- even in place of skin surgery...
I am curious could this approach possibly be a good protocol for getting rid of last amounts of skin/flab/fat once one has achieved a desired body comp -- for example if I get to single digit body fat and still have the flab, could I bump up my fat macros and reduce protein?
If so, what might those macros and the protocol look like?
Basically, I want to look like the shredded, and tight, animal that is always timidly posting shirtless selfies to the dasrobbwolf instagram account... You know, the "Writer" that killed an Elk with a stick on I, Caveman... I'll have what he's having...
Anyways, love what you all do. You've been the pioneers of a revolution and helped a lot of people.
Keep up the great work.
3. [21:45] Terrahydrite
4. [23:28] Emu Oil
5. [26:25] Avoiding sunburn during excessive sun exposure at work
GOALS: Avoid skin damage, gain as much benefit from outdoor working as possible.
Hi Robb and Nikki,
Really enjoying the q&a format, here's my input..
I travel a lot for work, in the coming months I'll be travelling to some fairly hot, sunny countries: Mexico, Chile, Pakistan.
My work involves me being outdoors at sports stadiums for full days on end with very little shelter and due to my Northern European genetics I don't do well with intense sun exposure in the short term. However having previously lived in Australia for a year I adapted well, being able to moderate my exposure, and within a few months was able to spend hours outside without burning.
I would like to avoid using sunscreen where possible and enjoy the full benefits of the sun on my skin during my working days, as such how can I pre-condition my body to tolerate these intense bursts of sun exposure when I live in a predominantly cloudy, cold country? I'm thinking vitamin d supplementation, possible intelligent use of UV tanning beds? Any dietary tweaks worth considering?
Thanks in advance, kind regards
James - hope there's no flies in here!
I, Caveman episode where Robb takes down the elk: https://www.discovery.com/tv-shows/curiosity/full-episodes/i-caveman-the-great-hunt
Tue, 3 July 2018
We're back with the big 400! For this episode of the podcast we have guest Dave Feldman. Dave is a software engineer that began researching cholesterol and lipoproteins. If you want to learn some new info about cholesterol and lipoproteins, this is a super interesting one!
1:47 – Summary/Pre-Intro
Tue, 26 June 2018
We're back with Q&A #6 with Robb and Nicki for Episode 399 of the podcast.
And don't forget to submit your own questions for the podcast here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/
1. [3:24] Book recommendations for us nutrition nerds.
1-Kung San: Men Women and work in a foraging Society- https://www.amazon.com/Kung-San-Women-Foraging-Society/dp/0521295610
3-The Rational Optimist: How Prosperity Evolves- https://www.amazon.com/Rational-Optimist-Prosperity-Evolves-P-s/dp/0061452068/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1529600750&sr=1-1
4- The Ascent of Money: A Financial History of the World-
5-Lecture Notes on human metabolism- http://watcut.uwaterloo.ca/webnotes/Metabolism/
2. [13:03] Liver Stress
3. [16:38] Protein needs Bodybuilding Keto - Muscle Gain
4. [21:33] Keto and true HIIT
5. [27:12] A question about having carb withdrawal symptoms despite very high blood ketones.
6. [35:30] Keto and Picking a Primary Care Doctor
Tue, 19 June 2018
For Episode 398 of The Paleo Solution Podcast we have guest Derrick Johnson. Derrick is a multi-time national championship winning Olympic weightlifter, all-time American record holder, and founder and president of the Kings of Weightlifting.
00:00 – Pre-intro and summary
Kings of Weightlifting (Derrick’s Non-Profit, free after-school Olympic weightlifting program for underprivileged youth with the goal of strengthening the community one kid at a time.)
Wed, 13 June 2018
It's time for Q&A #5 with Robb and Nicki for Episode 397 of the podcast.
1. [3:30] Are vegetables out to kill us?
I love the new format of the podcast, and really enjoy the episodes that leave the health sphere just a little. The episode about self-defense was a great listen!
This question is really aimed to help you get rid of your pesky listeners - especially those that you've convinced to eat a meat and veggie diet. After the zero-carb episode with Dr. Shawn Baker, I decided to give carnivorousness shot. Some greasy used car salesman keeps telling me to try it and see how I look, feel and perform, so I figured might as well.
To my surprise, I didn't develop horrendous constipation, gastrointestinal distress, or even scurvy. In fact, I felt pretty damn good.
After a couple of weeks I started looking at re-introducing some higher fat foods into my diet, like avocado. In seeing who else has been down this road, I found that others stay with a carnivore diet avoid avocados, coconut, and other fatty fruits and veggies because of the high salicylate count.
Holy smokes, now I've got another thing to worry about! I have no history, signs or symptoms or salicylate intolerance, so I'm wondering if salicylate intolerance is limited to only those who exhibit intolerance to salicylate, or can modern day marvels make others intolerant to salicylate as well? Yes, I'm trying to kid, but honestly I never knew how much gluten was dragging me down until I avoided it.
At the end of the episode with Dr. Shawn Baker, he talks about how eating fruits is likely better than eating vegetables. Ignoring the fact that avocado is a fruit, is this the strategy you would take?
I know I can introduce it and see how I feel. That strategy falls apart a little when the placebo effect is strong - getting objective measurements is pretty challenging at this point. And researching this feels like I'm hitting some dogmatic areas of the internet.
What are your thoughts?
Side note: I signed up for the Keto Masterclass a while ago. I've been struggling with Keto for a couple of years - I seem to respond well to the ~70-100g carb range, getting down to 30g never worked. Well, going carnivore really helped with this! The meals I was eating lined up perfectly with the ketogains macro calculator. Not sure how many would buy into it, but this could be another tool in the keto toolkit.
2. [9:14] Storage kit in case of emergency
Some (or many??) years ago there was an article/blogpost (or maybe a podcast) on the website about which (paleo/keto) foods, drinks and other stuff you need to have in storage in case of an emergency. I can't find it anymore. Do you have this somewhere? (or maybe some idea for a podcast?? :-) )
Looking forward to hear from you.
3. [11:00] Goal: Min effective dose for gaining several pounds of muscle--3-5
4. [18:19] Maintaining a healthy gut after antibiotics
Also, I know this is long so feel free to shorten it however you need.
Thanks for everything you do and know that you are making a huge impact on peoples lives out here in the real world. Peace.
5. [23:24] Pork, Shellfish and Organ meats
Huge fan of your work and appreciate the science behind the 'what' when it comes to eating and training to optimize health. My question is this: what food choices, workout tweaks or other possible naturopathic supplements might I look into as I navigate the epic joy that is menopause?
Brief history for you: I stair-stepped into Paleo beginning about five years ago now (at around age 45), though I've been dairy free since my 30s. Since dipping into Keto about a year and a half ago and experimenting with macros, I think I've found my nutrition "sweet spot": around 50 grams of carbs (berries, chocolate, sweet potato), 90ish grams of protein (animal mostly, some plant proteins) and the rest from fats (coconut oils, animal fats, avocado, etc)...I'm 52, 5' 5 1/2" tall, 131 pounds and 17% body fat (per my last InBody reading)...I weight train 3-4 times a week (at least two of those super heavy), walk and garden a few days a week, run or do stair sprints every 7-10 days. Since I switched from a super low-fat, high carb, grain based diet, my HDL has risen, my triglycerides plummeted (from over 125 to 43!), my total cholesterol is improved and my fasted blood sugar is in the upper 70s, low 80s. My weight dropped from 150 and has been the same within a pound of two for five years running now...
And then: menopause. My sleeping has gone to hell with night sweats and I've had all sorts of weird food reactions since going off birth control for good four months ago. Doctor's suggestion of going off, then back on the pill a year ago seemed to do a number on my gut and I became a mess. So I went back off the pill four months ago and did my own AIP protocol and think I found the culprits (almonds and nightshades). My gut issues are much improved and I'm trying some Black Cohosh and using Clary Sage for the hot flashes with mixed results.
So, my question: I want to be back to feeling 110% all of the time (not a big ask, I don't think), but this menopause nonsense is getting on my last nerve. Anything I can do that doesn't include artificial HRT? My insurance doesn't cover functional medicine, naturopathy or acupuncture, but I am hoping to change insurance.
Thanks for any help or insight!
Tue, 29 May 2018
This week we have guest Craig Emmerich on the podcast. Craig is the co-founder of Keto Adapted, and co-author of Keto, The Complete Guide to Success on The Ketogenic Diet.
1:50 – Summary/Pre-Intro
Thu, 17 May 2018
We're back with Q&A #4 with Robb and Nicki for Episode 395 of the podcast. Enjoy!
1. (4:07) What do you eat?
2. (11:02) Keto counting
I’ve been following your stuff for ages. I’ve got both of your books. I worked out with a personal trainer who turned me on to Paleo and you nearly 10 years ago. I lost 145 pounds and have mostly kept it off. Every now and then I get into the almond flour baked goods and fruit and put on a few pounds. Then I regain my sanity and desire to feel great and I make better choices and drop the weight.
I’ve been considering Keto for a while just to see if I can drop a little more of the weight and feel even better. But here’s my hesitation, and it’s going to sound like an excuse, because it is. BUT I spent a whole lot of my life counting calories, counting fat grams, counting carbs....counting, counting, counting and being hungry. And I think the reason Paleo has worked so well for me is that I eat healthy, delicious food. When I am in the zone and not eating treats (which I always make myself) and I eat slowly and mindfully, I do really well. I have tons of energy and, although I could lose more weight for sure, I’m ok where I am weight-wise. I worry that Keto will put me back in that headspace of counting and worrying and making myself crazy over choices.
If anybody is going to help me over that, it’s you, though! So maybe I should just take the plunge into your Masterclass?
3. (17:18) What is considered health on the low end of the glucose spectrum when in ketosis?
4. (21:41) electrolytes
5. (24:51) BODYBUILDING FOR TEENS
6. (28:38) does my genetics mean I can't buy a smoker???
Tue, 8 May 2018
The Paleo Solution - Episode 394 - Chris Masterjohn PhD - Nutritional Status, Evolution, and Keto and Epilepsy
This week on Episode 394 of The Paleo Solution Podcast we have our friend Chris Masterjohn PhD. Chris is a researcher with a PhD in Nutritional Sciences, and a brilliant guy in the nutrition and health field.
00:00 – Pre-intro/Summary
Discounted offer for listeners, the Nutritional Status Cheatsheet: chrismasterjohnphd.com/robbwolf
Tue, 1 May 2018
This week on Episode 393 of The Paleo Solution Podcast we have guest Dr. Sarah Hallberg (DO, MS). Dr. Hallberg is the medical director at Virta Health, medical director and founder of the Indiana University – Arnett Health Medical Weight Loss Program in Lafayette Indiana, and Executive Director at The Nutrition Coalition. She is Board Certified in Internal Medicine and Obesity Medicine
00:00 – Pre-into/Summary
Tue, 24 April 2018
This week on the podcast we have guest RD Dikeman. RD is Theoretical Physicist, Research Scientist, and father of a Type 1 Diabetic son.
RD’s video on Diet Doctor: https://www.dietdoctor.com/rd-dikeman-people-type-1-diabetes-avoid-disastrous-high-carb-diet
Diabetes University videos: https://www.youtube.com/channel/UCuJ11OJynsvHMsN48LG18Ag
Dr. Bernstein's site: http://www.diabetes-book.com/
Tue, 17 April 2018
This week on Episode 391 of the podcast we have guest Tim Larkin. Tim is a defensive tactics and hand-to-hand combatives expert, and author of When Violence is the Answer. As a former military intelligence officer, he was part of a beta group that redesigned how Special Operations personnel trained for close combat. He has a 25 year career where he has trained over 10,000 people in 52 countries in how to deal with imminent violence, including working with groups like the Navy SEALS teams, SEAL Team 6, US Army Special Forces, FBI Rescue Team, and many more.
00:00 – Pre-Intro/Summary
Tue, 10 April 2018
This week on Episode 390 of The Paleo Solution Podcast we have Prof. Peter Jaworski. Prof. Jaworski is an Assistant Teaching Professor teaching business ethics. He was a Visiting Research Professor at Brown University, a Visiting Assistant Professor at the College of Wooster, and an Instructor at Bowling Green State University. He is also author of the book Markets without Limits: Moral Virtues and Commercial Interests.
00:00 – Pre-Intro/Summary
Tue, 3 April 2018
We're back with another Q&A episode!
If you have a question for a future episode, especially questions for Tyler and Luis of KetoGains on the next Q&A, submit them here https://robbwolf.com/contact/submit-a-question-for-the-podcast/
Evolutionary advantage not specific to Thrifty gene hypothesis
Susceptibility to obesity (and inflammation)
Drivers towards energy efficiency...back side of this is constrained Energy Hypothesis:
Game theory and energy balance: http://journals.sagepub.com/doi/full/10.1177/1550147717720792
Peroxisome proliferator-activated receptor alpha is a drug/fatty acid-activated transcription factor involved in the starvation response,
Other SNP’s like CPT-1
High glucose load negated benefits!!
Generally not a huge effect: https://www.nature.com/articles/ijo2016225
Digging the return of your podcast and the new format! I have a couple of question submissions….
Tue, 27 March 2018
This week on Episode 388 of the podcast we have Cavin Balaster, author of the new book How to Feed a Brain. Cavin survived a two story fall, was comatose for 12 days, suffered from a diffuse axonal injury (DAI) and had less than a 10% chance of recovery. Cavin has a very interesting experience of recovery from a severe traumatic brain injury, and has done a great job of digging into info to help his recovery, and is a very inspiring person with a great outlook. Listen in as we chat about TBI’s, recovery, and more.
00:00 – Summary/Pre-Intro
Book: How to Feed a Brain
Thu, 22 March 2018
We're back with another Q&A episode (yes, we're going to be doing these regularly)!
If you have a question for a future episode, submit them here https://robbwolf.com/contact/submit-a-question-for-the-podcast/
1. (3:00) Low Carb and Low Testosterone
Any ideas as to why when I switched to low carb, my SHBG shot up, and, of course, my Free Testosterone went down...not good! I heard a podcast between Asprey and D'Agostino a while back and Dave mentioned that he was seeing that in a small percentage of clients, but did not know why? Hence...any thoughts you can provide would be helpful.
Stay the course...!!!
2. (5:30) Can visceral fat go away without procedures?
My question is it possible for that visceral belly fat to go away or get smaller through my current course of action? Or is that only possible through outside tools and resources like cool sculpting? I realize that sounds pretty vain, but again, it's a big change for my body and I am not loving it at all.
3. (14:01) Keto diet and raised triglycerides
Huge fan of everything you do! I know you are super busy, but when you get a chance could you expand on keto and triglycerides? I am a 24-year-old male, 5'10 180 and about 15% body fat, very committed to weightlifting, yoga, nutrition, and fitness in general. I just got back a blood test and I had a raised triglycerides levels, about 220. I was wondering if I can do anything to lower this or if this is even bad. Anything will help, and I will be looking forward to your response.
Excited about your upcoming content and everything you do!
4. (17:51) Fasting
5. (23:11) Women and Keto
There’s lots of flys in here Tony reference:
6. (27:53) Fasting (answered with next question together in one)
What is allowed during a period of fasting? Clear broth, coffee, lemon water, and tea, just water, or some combination?
7. (27:53) Intermittent fasting and coffee with coconut oil/milk (answered along with previous question)
Does it take me out of fasting mode and, if so, how quickly will I go back into fasting mode assuming I don't eat anything? Blood ketone tests show that my ketones increase by quite a lot after drinking coffee this way but is it having a negative impact on weight loss because my body is burning the fat in the coconut oil/milk rather than in my body?
There are many conflicting reports and opinions (most mainly about BPC) and I can't find a definitive answer.
I found this site today which is the first one I've seen explained this way.
What's your take on it?
My main goal is improved health (as measured by improved sleep and improved cognition) which I'm hoping will translate into weight loss of around another 12kg's (lost 5kg's through keto since mid January '18).
Tue, 20 March 2018
And we're back with Episode 386 of The Paleo Solution Podcast!
This week we have our good friend and functional medicine practitioner Dr. Michael Ruscio back on the podcast again. Dr. Ruscio is one of the most knowledgeable people on gut health that I know. He's so knowledgeable that he actually wrote a new book on the topic called Healthy Gut, Healthy You. Listen in as we discuss a lot about gut health, clearing up common gut health misconceptions, Dr. Ruscio's new book, and more.
00:00 – Synopsis and opening remarks
Book: Healthy Gut, Healthy You
Tue, 13 March 2018
For Episode 385 of The Paleo Solution Podcast we have a special guest: Dr. Shawn Baker M.D. Dr. Baker is an orthopedic surgeon, multiple record breaker in weightlifting, and has been eating a carnivore diet for the last 15 months. Listen in as we talk about all-meat diets, and go over Dr. Baker's recent blood work results.
1:50 – Opening Remarks/Summary
Dr. Shawn Baker on the Joe Rogan Experience podcast:
Tue, 6 March 2018
For Episode 384 of The Paleo Solution Podcast we have guest Lily Nichols. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition (especially prenatal nutrition). Lily is also our go-to person for info on gestational diabetes.
00:00 – Intro
Previous guest appearance on the podcast: Episode 269 - Lily Nichols - Gestational Diabetes
Zoe Harcombe article on low carb diets and birth defects mentioned in the show: http://www.zoeharcombe.com/2018/02/low-carb-diets-birth-defects/
Book: Real Food for Pregnancy
Tue, 27 February 2018
You asked for it, and we delivered. We're back with a Q&A episode!
If you have a question for a future episode, submit them here https://robbwolf.com/contact/submit-a-question-for-the-podcast/
1. (4:41) Ketosis and Carbohydrate timing
Hi Robb. I don't know if this will reach you, but while listening to your podcast and reading your first book, a hundred questions pop into my head. This is one of them. I thought about asking my doctor, but I knew a blank stare and a sweaty forehead would be his answer. So here goes: Does frequency of carb intake play a role in disrupting ketosis? For example, if I am going to eat 150 grams in total of carbohydrates today, will eating all 150 grams of carbs at the same meal knock me out of ketosis for an EQUAL amount of time as eating 15 grams every hour for 10 hours?* My theory is eating 15 grams of carbs an hour for 10 hours will be just enough to keep a person out of ketosis for a longer period of time than eating all 150 grams in one meal while carb-fasting for the rest of the day. I could be wrong, but that's why I'm asking the master. Thank you in advance for any time you can dedicate to the this question. Have a great day.
*Lets assume we are talking about starchy carbohydrates (rice, potatoes, etc.), not leafy green vegetables or other low glycemic vegetables.
Links: Meal frequency and timing in health and disease-PNAS
2. (9:34) Genetics and Keto
Robb mentioned in the Paleo(f)x keto interview that he had some genetics (SNPs) that perhaps made Keto not a great diet for him, yet he gets around it somewhat with some supplementation including with Carnitine. I dabble in Keto and have made lots of progress with my health as a result. I plan to sign up for the Master Class too. I have done genetic testing already with 23 and me. I wonder if Robb could tell me the SNPs to look for to see what kind of genetic fit Keto is for me. I have a feeling I will find out in the Master Class, but would love to hear what Robb has to say or perhaps there is a link to an article or podcast that would do the trick.
Found my fitness genetic interpretation:
FTO gene is called fat mass and obesity-associated protein because it is the gene that is the major genetic risk factor for obesity. This particular genotype, rs17817449(G;T), is associated with a 1.3-fold increased obesity risk. Saturated fat may have a negative effect on blood glucose and insulin levels and increases type 2 diabetes risk in individuals with this genotype.
All sat’d fats the same?? NO.
No one asks why this is:
Sat’d fats increase endotoxemia to some degree:
1-LPS binding protein
2-Multiple hepatic cells and receptors, including LDL-receptor
3-Small, dense lipoproteins work better for this!!
In total, this FTO mutation is overall beneficial in dealing with endotoxemia dn infection. Consistent with other SNP’s I have (celiac potential, mild iron accretion). Shows direct influence of adaptations to agriculture. DAIRY really increases this for me.
3. (16:51) Familial history of cancer and the Ketogenic diet for prevention
When I look back into my family history, a boatload of people have had various forms of cancer. We've run the gamut of colon cancer, breast cancer, cervical cancer, etc... I've listened to quite a few podcasts with Dominic D'Agostino in regards to the ketogenic diet as a tool in the toolbox for combating cancer and lessening the effects of Chemo. I've also heard on various podcasts the use of periodic multi-day fasts to help expunge faulty cells from the body in hopes for cancer prevention. I've been looking into these methods of cancer prevention and wanted your two cents on the matter. I'm 32 years old, 6'2", 180lbs. I'm an endurance athlete/run coach and compete in races from 5k-100 miles. If, in your opinion, these are good tools in regards to helping keep cancer at bay, at what age should I start implementing them? How would I go about balancing a ketogenic diet and being an endurance athlete w/out completely frying my adrenals? I'm not necessarily against reassessing my performance goals to include goals of health and longevity. It's not like I'm being paid to be an upper-midpack runner.
Thanks for all that you do! Really looking forward to the new book
aka "Run Coach Clint"
Likely sweet spot for IF is 18-24hrs: https://medium.com/the-mission/the-sweet-spot-for-intermittent-fasting-9aae12a2158c
Scant evidence of periodic starvation among hunter-gatherers.
4. (24:25) Fasting impact on weight training
when doing longer fasts like 5-7 day should one stop weight training altogether or keep thing business as usual?
5. (26:32) Cycling the carbs: is it supposed to suck
Kate the Great says:
Hey guys, huge fan of the podcast, although I'm only a hundred-some episodes in and trying to catch up. Scroll down for the actual question.
I eat Paleo (duh- how could anyone listen to 100+ hours of Robb Wolf and not eat that way), which means no grains, dairy, legumes, or sugar. I'm also well on my way to converting the metabolically-resistant trifecta of my Baby Boomer mother and father and my Hot Cheeto-loving fiancé-- which seems to be the Holy Grail of Paleo living.
I actually "discovered" Paleo when my fiancé and I did a month-long no-sugar challenge. Part of the protocol involved eliminating grains and dairy before adding it back in, and I noticed how much better I felt when ate things besides grain, dairy, and sugar. Turns out there is a name for it. I shortly transitioned into low-carb Paleo, around 50g-65g/day, because I got healthier and felt better simply eating meat, fish, eggs, sardines, avocado and coconut, and low-starch vegetables.
On low-carb Paleo, I started absolutely shredding weight and dropping body fat. 16% to 12% body fat in two weeks- which was very alarming. My body adapts pretty quickly to whatever is thrown at it, and I tend to gain muscle and drop fat easily, but this was definitely unprecedented. After seeing that weight loss, listening through the podcast, and choosing to add in a few more weekly sessions of BJJ and Muay Thai, I figured it would be prudent to add in some high-carb days.
Here's the curve ball: I'm a cop who works the road, but with a balling swing-shift schedule. 4 days on/4 days off, 1:30 PM to 1:00 AM (and we get paid an hour a day to workout). From what I hear, shift work is the devil, but I haven't had any problems with it. Yet.
I started adding in a high-carb (200g) day every 8 days- it falls on my first day off. Carbs come from corn chips or tortillas at a Mexican restaurant, homemade coconut flour pancakes with banana and blueberries, and tons of raw vegetables (like a party-tray of dipping veggies with no dip).
Here's the problem: on high carb days, I feel like BUTT. Bloating, fatigue, rapid heart rate, inability to focus my eyes or even keep them open, crashing and sleeping 14 hours that night, confusion, extreme thirst, muscle cramping, headaches, stuffy nose, and mental fog. On the following day, I am sluggish to wake up, but fine by the afternoon, and absolutely slay workouts. I'm talking adding 20 lbs to previous weeks' lifts, or able to go for hours nonstop in the ring. I love what the high-carb days do for me, but I hate them in the moment.
This crash doesn't seem normal or healthy, and I can't figure out what it's coming from. Is it (1) a possible gluten exposure/cross-contamination? (2) a downer after four days of high-adrenaline work? (3) entirely too much fiber? (4) a combination of all the above? And am I giving myself the diabetes? What is the reason for this crash; is it a necessary part of carb-cycling, and how do I make it stop? I would go back to all low-carb, but I want to stave off further weight loss and pre-empt a hormonal clusterf*ck with the high-intensity workouts, high-stress job, and low-carb.
Trading Card Stats:
+27 YO female
+5'10" 150 lbs., 13% body fat (walked myself down from 200 lbs and 20% body fat as an SEC hammer thrower 5 years ago)
+Literally perfect lab blood work
+BJJ, Muay Thai, long walks on the beach and candlelight dinners during my four days off (no but really, lots of walking with the martial arts those days)
+Olympic lifting and power lifting (working off Rusin's FHT program right now, but historically have designed my own) and running (sprints or middle distance no greater than 3 miles) on work days
+roughly 150g protein, 100g fat, 50g carbs on low carb days; 150g protein, 20-30g fat, 200g carbs on high-carb days
+supplement with Carlson's fish oil, Natural Calm most nights; adaptogenic herbs or tea PRN after a high-stress work day (get shot at or crash the car, etc.)
+7 hours of sleep on work nights, 9 hours of sleep on off nights
+Hormonal girl stuff is fine.
+Health, longevity, mitigate a stressful job
+Maintain excellent PT scores (1.5 mile run, 1-minute pushups, 1-minute sit-ups, 300 meter sprint)
+SWAT tryouts in a year: involves a 24-hour physical endurance and shooting test with 80 lbs. of gear
+Continue to improve in martial arts so I don't get my narrow Paleo butt handed to me on the street by some dude who eats 7-11 hot dogs.
Huge thanks to you and the team. Don't get any ideas or anything, but I can't believe all this is free. Love and support from VA.
6. (31:20) Weight loss--How much is too much?
About a month ago, I began the sugar elimination Paleo Meal plan. I needed to lose a lot of weight. I have spinal stenosis, severe lumbar arthritis and in the right hip. high blood pressure, prediabetes, Hashimoto's disease, lactose and gluten intolerant, etc. I take medication for the high blood pressure and the Hashimoto's disease. I've been going to the gym for 18 months---working on various muscle groups and doing cardio. I lost NOTHING, but my muscles did firm up---so I lost inches. My doctor and physical therapist were both nagging me to change something to get the weight off. I met with a friend of mine who has a company called: Verri Well. She advised me to do the sugar elimination plan (meat, veggies and fruit each meal). and see how it goes. I did. Within 4 days, the chronic pain I had in my lumbar spine and right hip disappeared. I continued eating meals based on the plan and going to the gym or walking everyday. At the end of a month, I went to my doctor's office for a check in. I lost 35 lbs in the first month. My doctor freaked out saying that it was dangerous for my organs what I was doing. I needed to slow down the weight loss and put peanut butter, bananas back in my diet and lose the citrus fruits. Well, I'm not going to do that because I feel it would hinder my progress. I like the way I'm feeling. My doctor added that my heart and kidneys would not be able to take the rapid weight loss. So, I am asking you for a general opinion. If I am working out everyday, and sticking to a paleo meal plan---Is a weight loss of 35 lbs for the first month unheard of or dangerous for my organs (starting weight was 280lbs)??? If so, what should the amount of pounds be for weight loss? Or does it even matter? I can see my doctor's position if I was anorexic or bulimic. But that is not the case at all. Thank you for reading. I really need your help with this.
Tue, 13 February 2018
We're back from a bit of a hiatus. Things got busy over the holidays, and we've been trying to do some changes to the podcast as well. You should start seeing podcasts at our regular bi-monthly schedule now.
This episode of the podcast we have guest Andrew Marr. Andrew is a Special Forces Green Beret, Co-Founder of Warrior Angels Foundation, and author of TALES FROM THE BLAST FACTORY: A Brain Injured Special Forces Green Beret's Journey Back From The Brink. His book is also being made into a full feature documentary titled Quiet Explosions. Andrew is an MBA candidate at Pepperdine Graziadio School of Business and Management. Andrew is married to Becky, the love of his life, and together they have five children and are expecting twin boys in March of 2018.
00:00 – Introduction
Tue, 19 December 2017
This episode of the podcast (Episode 381) we have guest Dr. Nasha Winters. Dr. Nasha Winters, ND, FABNO, L.Ac, Dipl.OM is the visionary and CEO as well as best selling author, lecturer, and the primary consultant of Optimal TerrainTM. Informed by more than 25 years of experience in the health care industry and a thought leader in personalized precision medicine, Dr. Nasha works to educate clients, doctors and researchers world wide on how to apply integrative oncology philosophically and therapeutically.
Listen in as we discuss the roots and causes of cancer and its relation to metabolism, genetics, stress, and what you can do to prevent and combat cancer.
Tue, 5 December 2017
On this episode of the podcast we have our good friend Diana Rodgers, RD, NTP. Diana is a Registered Dietitian, Nutritional Therapy Practitioner, and lives on a sustainable, working organic farm.
Listen in to this important episode as we talk about the sustainability of eating meat, grazing animals, why sustainability > abs, What The Health, and Diana's documentary that's in the works.
Fri, 1 December 2017
The Paleo Solution - Episode 379 - Angela Alt and Dr. Gauree Konijeti - Autoimmune Protocol Diet Study
On this episode of the podcast we have guests Angela Alt and Dr. Gauree Konijeti. Dr. Konijeti is a gastroenterologist, head of inflammatory bowel disease at the Scripps clinic, and currently researching inflammatory bowel disease with an NIH grant. Angela Alt is a certified health coach and nutritional therapy consultant, partner at Autoimmune Wellness, author of The Alternative Autoimmune cookbook, co-author of The Autoimmune Wellness Handbook, co-host of the Autoimmune Wellness podcast.
In this episode we talk all about the Autoimmune Protocol (AIP) diet for autoimmune disease and the study on the efficacy of the Autoimmune Protocol for inflammatory bowel disease done by Dr. Konijeti (linked below).
Tue, 21 November 2017
On this episode of the podcast we have guest Dr. Jeff Stanley MD. He is a physician with Virta Health, and utilizes continuous remote care and the ketogenic diet to reverse type 2 diabetes.
In this episode we talk about online healthcare, treating diabetes, monitoring and data, high lipid markers for some on ketogenic diets, and more.
Tue, 7 November 2017
Our guest this episode is Dr. Belisa Vranich. She is a renowned clinical psychologist, public speaker, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health. Belisa is also the Director of Breathing Science at The Ash Center for Comprehensive Medicine in New York City.
Listen in as we talk about proper breathing, it's health benefits, how it can improve your athletic performance, health, stress, and more.
Tue, 24 October 2017
This week we have my good friend Chris Kresser on the show. Chris is a well known leader in the fields of ancestral health, Paleo nutrition, functional and integrative medicine, and one of the smartest guys I know.
Listen in as we chat about functional medicine, the state of health care, eliminating chronic disease, and Chris's new book Unconventional Medicine.
Tue, 17 October 2017
This episode of The Paleo Solution podcast we have my friend Mark Bell joining us. Mark is a former top level competitive powerlifter, owner of Super Training Gym, and a big, strong, jacked, and knowledgeable guy when it comes to training.
Listen in as we chat about working out intelligently, slow lifting, diet and The War on Carbs, and more!
Tue, 3 October 2017
This week we have my good friend Mark Sisson on the show! Mark is the founder of Mark's Daily Apple, Primal Kitchen (their mayonnaise is fantastic) author of The Primal Blueprint, The Primal Connection, Primal Endurance, and more.
Listen in as we discuss what Mark has been up to, the keto diet, benefits of keto, electrolytes, keto supplements, and more.
Mark's guide to keto: https://www.marksdailyapple.com/the-definitive-guide-to-keto/
Grab a copy of Mark's book that releases today: The Keto Reset Diet
Tue, 26 September 2017
On this episode of the podcast my guest is Dr. Brandon Alleman, MD, PhD. Dr. Alleman graduated from Hope College with a BS in Mathematics and a BA in Physics. He is a former Fulbright Scholar to Budapest, Hungary and graduated from the University of Iowa with his MD and PhD in Translational Biomedicine. He is a graduate of the Via Christi Family Medicine Residency and was the Chief Resident for obstetrics.
Listen in as we talk about the model of Direct Primary Healthcare, insurance, and problems and solutions that doctors and patients are facing today in the healthcare world.
Direct Primary Care listings/map: http://www.dpcfrontier.com/map
(We can't vouch for the quality of all of these clinics but they are least people with similar models.)
Tue, 12 September 2017
This episode we have Gretchen Rubin back on the podcast. Gretchen is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home. In Better Than Before: Mastering the Habits of Our Everyday Lives, she provides surprising insights and practical advice drawn from cutting-edge research, ancient wisdom, and her own observations, about how we can make our lives better than before.
Listen in as we talk about her new book The Four Tendencies, what it means to be an Upholder, a Questioner, an Obliger, or a Rebel, and how to use that to better your own life and motivation.
Take the Quiz here: happiercast.com/quiz
Tue, 29 August 2017
My guest this episode is Dr. James DiNicolantonio. Dr. DiNicolantonio is a respected cardiovascular research scientist and doctor of pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri, and the associate editor of British Medical Journal's (BMJ) Open Heart. He is the author or coauthor of approximately 200 publications in medical literature. His research has been featured in The New York Times, ABC’s Good Morning America, TIME, Fox News, U.S. News and World Report, Yahoo! Health, BBC News, Daily Mail, Forbes, National Public Radio, and Men’s Health, among others. He is also author of the fantastic book The Salt Fix.
Listen in as we talk all about salt, salt intake, why many modern recommendations on salt (including those for hypertension) are wrong, good updated recommendations, salt pre-workout, and much more.
Download Episode Here (MP3)
Tue, 1 August 2017
The Paleo Solution - Episode 370 - Matt Thornton and Peter Boghossian - Critical Thinking in Martial Arts, and Physical Movement for Risk Assessment
For this episode of the podcast we have guests Matt Thornton and Peter Boghossian. Matt Thornton is a personal hero of mine, founder of the Straight Blast Gym organization, and Brazilian Jiu Jitsu Black Belt. Peter Boghossian is Assistant Professor of Philosophy at Portland State University.
Listen in as we discuss critical thinking and fantasy in martial arts, actual effectiveness of certain martial arts, risk assessment and analysis in physical movement, and a lot more interesting stuff!
Tue, 18 July 2017
This week we have guest Christopher Kelly of Nourish Balance Thrive here to talk with us about using machine learning to analyze health, functional medicine, diet, and more. Check it out!
Be sure to take the free assessment questionnaire:
Mike T. Nelson talks about metabolic flexibility (as Christopher mentioned in the podcast):
Tue, 4 July 2017
On this episode of the podcast we have Ashleigh Gass. Ashleigh holds a Master's Degree in Human and Clinical Nutrition. She is certified sports nutritionist, as well as a certified strength and conditioning specialist. She was recently picked up by Devil Dog Arms as an accomplished tactical shooter, and is also developing a Gymnastic Bodies affiliate gym.
Listen in as we talk about Ashleigh's background, gymnastics, back issues and some ways to keep your back healthy, mobility, Ashleigh's firearm training, and more.
Tue, 20 June 2017
This week we have my good friend Dr. Michael Ruscio back on the podcast. Listen in as we discuss the gut microbiome, research, treatment, prebiotics and probiotics, gut microbiome variation around the world, and thyroid disease.
Tue, 6 June 2017
This episode's guest is biohacker, techno-shaman, and visionary, Ryan Frisinger. Listen in as we talk about restoring health using genetic information, DNA testing, methylation, toxic mold and mycotoxins, fish oil, nutrition, and many more interesting topics.
Tue, 23 May 2017
On this episode of the podcast we have my friend Shawn Stevenson. Shawn is the host of The Model Health Show, the #1 health and fitness podcast on iTunes, and also the bestselling author of the book Sleep Smarter. Listen in as we talk about Shawn's health recovery, career, and tips for sleeping smarter. (Apologies for the connection issues and audio quality in some places during the podcast.)
Tue, 9 May 2017
This episode our guest is my good friend Jason Seib. Jason is the creator of the popular AltShift Diet, the author of The Paleo Coach, co-host of the popular AltShift Podcast, founder and co-owner of AltShift Fitness and Fat Loss, a successful small gym in the Portland, Oregon area. He is an expert on sustainable fat loss and has been helping thousands of people change their perspective and find a healthy, sustainable path to their goals. Listen in as we talk all about body image and fat loss for women. If you're a woman that has ever tried to lose weight, work with women, or have a daughter, this one is definitely worth listening to.
Tue, 25 April 2017
Our guest this episode is my friend Nora Gedgaudas. She is the international bestselling author of Primal Body - Primal Mind and the newly released Primal Fat Burner.
Tue, 11 April 2017
Hey folks! The guys at Mind Pump Media came to Reno and interviewed me for a podcast. "MindPump is an online radio show/podcast that has been described as Howard Stern meets fitness. It is sometimes raw, sometimes shocking and is always entertaining and informative. Your hosts, Sal Di Stefano, Adam Schafer and Justin Andrews have over 40 years of combined fitness experience as personal trainers, club managers, IFBB fitness competitors and fitness thought leaders." Learn more about the guys at Mind Pump here.
This was a great episode with tons of good info.
Check out the show notes below for topics discussed during the episode.
Related Links/Products Mentioned
Tue, 4 April 2017
This week on the podcast we have Dr. Izabella Wentz. She's a NYT Bestselling author, and one of the most highly regarded thyroid specialists in the world. Listen in as we talk all about thyroid disease, causes, and treatments.
Book: Hashimoto's Protocol
Tue, 21 March 2017
Today is the day, my new book Wired to Eat has officially released! On this special episode my incredible wife Nicki Violetti joins me to talk about Wired to Eat, the 7-day carb test, and more Q&A about the book.
If you haven't already, check out the new book Wired to Eat.
Tue, 14 March 2017
Today's guest is Dr. Ken Brown. He is a practicing Gastroenterologist, clinical researcher, SIBO expert, and creator of SIBO treatment Atrantil. Listen in as we talk all about SIBO, how to treat it, gut issues, and more!
Guest: Dr. Ken Brown
Tue, 7 March 2017
This episode we have guest Dr. Dan Han. Dr. Han is the Chief of University of Kentucky Neuropsychology Service's clinical section, the director of the UK Multidisciplinary Concussion Program, and an associate professor of Neurology, Neurosurgery, and Physical Medicine & Rehabilitation at the University of Kentucky College of Medicine. Join us as we talk about neurogastronomy, food, flavor, and the brain.
Guest: Dr. Dan Han
Tue, 28 February 2017
The Paleo Solution - Episode 357 - Dr. Bill Schindler - Food Foraging, and Evolution of The Human Diet
Dr. Bill Schindler is an associate professor at the department of anthropology at Washington College, and is also the Co-star of the National Geographic show The Great Human Race. Listen in as we talk about foraging for food locally and in the wild, the evolution of the human diet, and much more!
Guest: Dr. Bill Schindler
Tue, 21 February 2017
The Paleo Solution - Episode 356 - Dr Daniel Plews and Prof. Paul Laursen - Heart Rate Variability, and Fueling for Athletes
This episode we have guests Dr Daniel Plews and Professor Paul Laursen. They have doctorates in exercise physiology, more than 150 peer-reviewed research articles in sport performance and health, coach and support numerous elite and professional athletes across multiple endurance-based sports, and are well accomplished and fast triathlon competitors themselves. Listen in as we talk about Heart Rate Variability (HRV), carb intake, ketosis, fueling for athletes, and more!
Guests: Dr Daniel Plews (Plews) and Professor Paul Larsen (Prof)
Study Link: Athletes: Fit but Unhealthy?
Tue, 14 February 2017
On this episode of the podcast we have my good friends Julie and Charles Mayfield on the show. The Mayfields are the authors of the popular and fantastic cookbooks Paleo Comfort Foods, Quick and Easy Paleo Comfort Foods, and the very soon to be released Weeknight Paleo. Join in as we talk about their experience starting up their own sustainable farm, how to get started producing some of your own food, and even a little about their newest book on day to day cooking.
Guests: Julie and Charles Mayfield
Book: Weeknight Paleo (available for preorder now, releases Feb 21st)
Tue, 7 February 2017
For scheduling reasons we actually have 2 podcasts this week! On this episode of the podcast we have Dr. Stephan Guyenet. Stephan holds a PhD in neuroscience, and is one of the key people in the totality of the paleo/ancestral health scene. He is the author of The Hungry Brain, and used to blog at the well known Whole Health Source. Join us as we talk all about neuroregulation of appetite, how your brain regulates how much food you eat, and much more!
Guest: Stephan Guyenet PhD
Tue, 7 February 2017
Today we have guest Dr. Sylvia Tara on the podcast. She holds a PhD in Biochemistry, and is the author of The Secret Life of Fat. Listen in as we talk all about body fat, and how it really behaves in your body. You'll probably learn some interesting things about fat you didn't know in this one!
Guest: Dr. Sylvia Tara
Tue, 31 January 2017
On this episode of The Paleo Solution Podcast we have guests Jimmy Moore and Dr. Jason Fung. Jimmy Moore, who everyone probably already knows, is the founder of Livin' La Vida Low-Carb, author of Keto Clarity, co-author of The Complete Guide to Fasting, and more. Dr. Jason Fung is a world renowned nephrologist based out of Toronto, and also a co-author of The Complete Guide to Fasting.
Guests: Jimmy Moore and Dr. Jason Fung
Fung Shweigh Facebook group: https://www.facebook.com/groups/727018847450127/
Jimmy Moore and Dr Fung's podcsat: http://www.fastingtalk.com/
Tue, 24 January 2017
The Paleo Solution - Episode 351 - Kamal Patel - Examine.com and Analyzing Studies, Supplements, and Nutrition
This episode of The Paleo Solution Podcast we have guest Kamal Patel. Kamal is a nutrition researcher with an MPH and MBA from Johns Hopkins University, and is on hiatus from a PhD in nutrition in which he researched the link between diet and chronic pain. He has published peer-reviewed articles on vitamin D and calcium as well as a variety of clinical research topics. Kamal has also been involved in research on fructose and liver health, mindfulness meditation, and nutrition in low income areas. Listen in as we discuss Examine.com, analyzing health studies, supplements, nutrition, and health.
Guest: Kamal Patel
Tue, 17 January 2017
This week we have guest Dr. Ron Rosedale. Dr. Rosedale is the author of "The Rosedale Diet", and an internationally known expert in nutritional and metabolic medicine who has done groundbreaking work with diabetics. Listen in as we talk about the current state of medicine and doctor's education, insulin, leptin, the causes and solutions to some modern diseases like diabetes, and more.
Guest: Dr. Ron Rosedale
Tue, 27 December 2016
The Paleo Solution - Episode 349 - Mike Ritter - Career path as a personal trainer and functional diagnostic nutrition practitioner
In this episode guest Mike Ritter discusses his career path as a personal trainer and gym owner.
Guest name: Mike Ritter
Tue, 20 December 2016
This week we have guest Allyson Chrystal. Allyson is an occupational therapist and clinical instructor specializing in pediatrics, and is currently completing a Master's degree in Clinical Nutrition and Functional Medicine. Allyson has a focus on sensory integration and self-regulation in children with behavioral and developmental disorders.
Listen in as we talk all about kid's health, movement and play, proprioception, sensory issues, and more. This is a good one if you have, or work with, kids.
Guest: Allyson Chrystal
Website: http://www.evolutionarytherapies.com/ (under construction at this time)
Tue, 13 December 2016
We have guest Jonathan Levi on for this episode of the podcast. Jonathan is an entrepreneur, outspoken "lifehacker," avid speedreader, author of a bestselling book, a podcaster himself, and one of the top-performing instructors on Udemy, with an audience size of over 73,000 students. Listen in as we talk about accelerated and evolutionary learning, speed reading, learning languages and everything else! If you're at all interested in learning in general, you need to check it out.
Guest: Jonathan Levi
Tue, 6 December 2016
This episode we have guest Dr. Marianne Brandon. Dr. Brandon is a clinical psychologist and Diplomate in sex therapy. Dr. Brandon served as a board member for an International Sexual Health Society, and also co-hosted an exciting sex therapy radio show called “In Bed with Dr. B and Ted". She is the author of multiple books, and has a practice in Annapolis, MD. Listen in as we talk all about sexuality, monogamy, evolution, and more.
Guest: Dr. Marianne Brandon
Tue, 29 November 2016
On this episode of the podcast, we have guest Elle Russ. Elle Russ is a writer, actor, health/life coach, and host of The Primal Blueprint Podcast. As the author of The Paleo Thyroid Solution, she is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as paleo, primal, or ancestral health). Elle has a B.A in Philosophy from The University of California at Santa Cruz and is a certified Primal Health Coach. She sits on the advisory board of The Primal Health Coach Program created by Mark Sisson, bestselling author of The Primal Blueprint. Originally from downtown Chicago, she lives and plays in Malibu, CA. You can learn more about her at http://www.elleruss.com.
Guest: Elle Russ
Tue, 22 November 2016
This week we have guest Elijah Markstrom. Elijah is a personal trainer, health and fitness nut, and Spartan and obstacle racer. Listen in as we chat about diet, nutrition, ketosis, gut microbiome, Spartan and obstacle racing, and more.
Guest: Elijah Markstrom
Tue, 15 November 2016
This week we have guests Matt Pendola and Bobby McGee. Matt Pendola is the founder of Pendola training, a high level endurance coach, and an accomplished runner and cyclist. Bobby McGee is a six time Olympic running/triathlon coach and has been involved in endurance coaching for 32 years. Join us as we talk about performance mindset, training, coaching, endurance, strength and conditioning, and a lot more.
Guests: Matt Pendola and Bobby McGee
Tue, 8 November 2016
On this episode of the podcast we have guest Dr. Bryan Walsh. Dr. Walsh is a licensed, board-certified Naturopathic Doctor, an expert in biochemistry and human physiology, and currently delivers courses in biochemistry, physiology, and pathophysiology as an Instructor at Maryland University of Integrated Health. Listen in as we talk all about the myths and truths of "adrenal fatigue", the causes of low cortisol, interaction with the immune system, testing, and more. This was a super interesting episode, and I even learned a good bit on the topic myself. Definitely give this one a listen!
Guest: Dr. Bryan Walsh
Tue, 1 November 2016
Our guest this week is Dr. Chad Edwards. Dr. Edwards holds a B.S. in Exercise Science & Sport Medicine from Oklahoma Baptist University, and attended Medical School at Oklahoma State University College for Health Sciences. He is board certified in Family Medicine by the American Board of Family Medicine, he was a Flight Surgeon and a Dive Medical Officer in the US Army, and served 5 years with Special Forces as an enlisted soldier. He also served as the Special Operations Task Force-North surgeon in Iraq. He is a 3rd Degree Black Belt in Bo-Ju-Tae Karate, and the founder and Medical Director of Revolution Health and Wellness. Listen in as we discuss his medical practice, healing inflammation and tendon damage with prolotherapy, functional medicine, diet and health, diabetes, testosterone, the US health and insurance system, and much more.
Guest: Dr. Chad Edwards
Tue, 25 October 2016
This episode's guest is Dentist and preventative health advocate, Dr. Steven Lin. Join us as we talk with Dr. Lin about dentistry, mouth and tooth health, jaw formation, the work of Weston A. Price, and more.
Guest: Dr. Steven Lin
Tue, 18 October 2016
This week we have guest Ali Bouzari. Ali is a culinary scientist, author, educator, and co-founder of Pilot R+D, a culinary research and development company based in northern California. As a chef with a Ph.D. in food biochemistry, Ali has helped to lead the charge in changing the way we think about cooking by teaching and developing curriculum at top universities, from ivy league schools to the Culinary Institute of America, and collaborating with the country’s most innovative restaurants. Listen in as we talk all about culinary science, the taste of food, and the building blocks of foods that bring it all together.
Guest: Ali Bouzari
Tue, 11 October 2016
Our guest this episode is Nadine Grzeskowiak, otherwise known as the Gluten Free RN. Nadine is a Registered Nurse, author, speaker, and celiac disease and gluten intolerance educator. Listen in as we talk about her journey with celiac disease, gluten, and gluten intolerance.
Guest: Nadine Grzeskowiak
Tue, 4 October 2016
This episode we have former pro soccer player and New York Times Bestselling health and fitness author Yuri Elkaim on the show. Listen in as we talk about Yuri's journey with alopecia, nutrition, and getting and staying healthy.
Guest: Yuri Elkaim
Tue, 27 September 2016
This episode we have ethnopharmacologist, research pharmacognosist, lecturer, and author Dennis McKenna. Join in as we chat about drugs, psychedelics, ayahuasca, and more.
Guest: Dennis McKenna
Article mentioned in the podcast: http://www.newyorker.com/magazine/2016/09/12/the-ayahuasca-boom-in-the-u-s
Facebook page (speaking events listed here): https://www.facebook.com/dennisjonmckenna/
Website for the book: The Brotherhood of the Screaming Abyss
Tue, 20 September 2016
We're back with another new episode of the podcast. This week we have fantastic guest Dr. Amy Myers joining us. Listen in as we talk about her new book The Thyroid Connection, functional medicine, thyroid issues and autoimmune thyroid conditions, research, treatment, etc.
Guest: Dr. Amy Myers
Tue, 13 September 2016
We're doing something a little different this week. You'll have to wait until next week for a new podcast episode. But instead of doing a "Best of" episode this week, we decided to share this talk I did for the UCSF Evolutionary Medicine Conference last year. It was a huge honor to participate in the event. I think you guys might enjoy this, especially if you're in the medical field.
I recommend watching the video of this talk instead if you can, as you can see the slides. You can view it here https://youtu.be/0NglsDFJVG8
Direct download: PaleoSolution_-_UCSF_Evolutionary_Medicine_Talk.mp3
Category:general -- posted at: 12:00am EST
Tue, 6 September 2016
This episode we have my friend Andy Petranek on the show. Andy is co-founder of Whole Life Challenge, owner of CrossFit LA, a former professional adventure racer, extreme athlete, and master white-water kayaker and mountaineer. Listen in as we talk CrossFit, Whole Life Challenge, and more.
Guest: Andy Petranek
Also, check out the review I did of Andy's book here.
Tue, 30 August 2016
This week we have our good friend Diane Sanfilippo on the podcast. Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and two-time New York Times bestselling author of Practical Paleo,The 21-Day Sugar Detox and co-author of Mediterranean Paleo Cooking. Diane holds a B.S. from Syracuse University and is certified in holistic nutrition from Bauman College, holistic lifestyle coaching from the CHEK Institute, and Poliquin BioSignature Modulation. She writes for her popular health blog – balancedbites.com – and is co-host of the top-rated weekly health podcast, “The Balanced Bites Podcast,” available free from iTunes.
Guest: Diane Sanfilippo
On September 6th, 2016, Diane will release an updated and expanded 2nd edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list.
Tue, 23 August 2016
This episode we have guest Dr. Drew Ramsey. Dr. Ramsey is a practicing psychiatrist, and author of The Happiness Diet, 50 Shades of Kale, and Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health. Join us as we talk general healthy nutrition, feeding kids, and even a little farming.
Guest: Dr. Drew Ramsey
Tue, 9 August 2016
On this episode of the podcast we have guest Dr. Marc Bubbs ND, CISSN, CSCS. Dr. Bubbs is a board-certified Naturopathic Doctor, Strength Coach, Speaker, Blogger, and Sports Nutrition Lead for the Canadian Men’s Olympic Basketball Team. Join us as we talk nutrition for elite and professional athletes, health, carb tolerance and blood sugar, and more.
Guest: Dr. Marc Bubbs
Check out Dr. Bubbs' book The Paleo Project
Tue, 2 August 2016
Join us on this episode as I talk with my good friend Roy Dean (Black Belt in BJJ, Aikido, and Judo) about Jiu Jitsu, Martial Arts, running a business, and much more.
Guest: Roy Dean
Instructional video channel: https://roydean.vhx.tv/
Check out Roy's new book: Becoming the Black Belt
Tue, 26 July 2016
The Paleo Solution - Episode 329 - Dr. Mark Cucuzzella - A Doctor's Perspective On Treating Diabetes
On this important episode we have guest Dr. Mark Cucuzzella. Dr. Cucuzzella is a Professor of medicine at West Virginia University medical school, Fellow of the American Academy of Family Physicians (AAFP), family physician for over 20 years, Lt Col in the US Air Force Reserves, and an avid runner and running coach. Listen in as we discuss Dr. Cucuzzella's experience in treating diabetes.
Guest: Dr. Mark Cucuzzella
Link to The Skinny on Obesity video mentioned in the podcast
Tue, 19 July 2016
For this episode we have my friend Jeff Tucker as our guest. Jeff is the director of CrossFit Gymnastics, former competitive gymnast, former firefighter, homesteader, and all around cool guy. Listen in as we talk coaching, business, running a gym, gymnastics, homesteading, and lots more.
Tue, 12 July 2016
Today we have guest Professor Sean B. Carroll on the podcast. Professor Carroll is an award-winning scientist, author, educator, and executive producer. He leads the Department of Science Education of the Howard Hughes Medical Institute, and is the Allan Wilson Professor of Molecular Biology and Genetics at the University of Wisconsin. Join us as we discuss his newest book The Serengeti Rules, evolution, adaptation, and the regulation and logic of life.
Guest: Professor Sean B. Carrol
Book: The Serengeti Rules
Tue, 5 July 2016
Today we have guest Nelson Puentes, Brazian Jiu-Jitsu black belt, and founder of Inverted Gear. On this episode Nelson and I talk all about Brazilian Jiu-Jitsu (BJJ).
Guest: Nelson Puentes
Tue, 28 June 2016
We're back with another "Best Of" episode. This time we're re-featuring episode 242 with guest Katy Bowman. Katy is a biomechanist (an expert in the movement of living things), author of the Katy Says blog and Restorative Exercise website, and also author of the fantastic book Move Your DNA.
Featuring guest: Katy Bowman
Check out Katy's book Move Your DNA here
Tue, 21 June 2016
Today we have guest Dr. Akil Palanisamy, Harvard-trained physician, author, speaker, and holistic medicine expert in integrative and functional medicine. Dr. Palanisamy is the author of The Paleovedic Diet. Join us as we discuss Ayurvedic medicine, customizing diet and medicine to each individual, and more.
Guest: Dr, Akil Palanisamy
Tue, 14 June 2016
On this episode we have guest Luis Villasenor of KetoGains. We talk all about ketosis, ketogenic diets, building muscle, fueling in ketosis, weight and fat loss, electrolytes, and more.
Guest: Luis Villasenor
Tue, 7 June 2016
Today we have guest Todd White of Dry Farm Wines. Todd and I talk all about wine, and cover how it's processed/made in the US, the wine industry, why drinking wine makes you feel bad, the difference in dry farming, sustainability, and how to get good wine that checks all the boxes. If you like wine at all, this is the episode for you.
Guest: Todd White
For a $0.01 bottle of wine with your order, go to dryfarmwines.com/Robb
Tue, 31 May 2016
It's been a little while since we've done one of these, but we're back with another "Best Of" episode of the podcast. Featuring guest Coach Christopher Sommer of Gymnastic Bodies. Hope everyone had a good time at PaleoFX!
Guest: Coach Christopher Sommer
Gymnastic Bodies forums: https://www.gymnasticbodies.com/forum/
Gymnastic Bodies on Facebook: https://www.facebook.com/
Gymnastic Bodies on YouTube: http://www.youtube.com/user/
Tue, 24 May 2016
Today we have guest Hamilton Stapell. Hamilton is Associate Professor of History at the State University of New York, New Paltz, and is the creator of one of the first college-level courses on ancestral heath. Join us as Hamilton and I talk about the demographics of the paleo community, and the past, present, and future of paleo.
Guest: Hamilton Stapell
“Modern Cavemen? Stereotypes and Reality of the Ancestral Health Movement.” Co-authored with David B. Schwartz. Journal of Evolution and Health, 1, no. 1 (2013): Article 3.
Tue, 17 May 2016
Eileen Laird (of Phoenix Helix) joins us on the podcast today to talk about autoimmune disease and the autoimmune protocol.
Guest: Eileen Laird
Tue, 10 May 2016
The Paleo Solution - Episode 320 - Dr. Jason Fung - Obesity, Insulin, Diabetes, and Weight Management
Today we have guest Dr. Jason Fung with us. Dr. Fung is a practicing nephrologist and author of The Obesity Code: Unlocking The Secrets Of Weight Loss. We discuss obesity, insulin, weight management, diabetes, and fasting. This one is definitely worth listening to.
Guest: Dr. Jason Fung
Book: The Obesity Code