Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health (general)

For this episode of the podcast we have guests Matt Thornton and Peter Boghossian. Matt Thornton is a personal hero of mine, founder of the Straight Blast Gym organization, and Brazilian Jiu Jitsu Black Belt. Peter Boghossian is Assistant Professor of Philosophy at Portland State University.

Listen in as we discuss critical thinking and fantasy in martial arts, actual effectiveness of certain martial arts, risk assessment and analysis in physical movement, and a lot more interesting stuff!

 

Websites:
http://mattthornton.org
http://www.straightblastgym.com/

http://peterboghossian.com/
Twitter: @PeterBoghossian

Paper: Critical Thinking, Pedagogy, and Jiu Jitsu: Wedding Physical Resistance to Critical Thinking

 

Direct download: PaleoSolution-370.mp3
Category:general -- posted at: 12:00am EDT

This week we have guest Christopher Kelly of Nourish Balance Thrive here to talk with us about using machine learning to analyze health, functional medicine, diet, and more. Check it out!

Website: http://www.nourishbalancethrive.com/

Be sure to take the free assessment questionnaire:
Click Here To Take The 7-Minute Assessment

 

Mike T. Nelson talks about metabolic flexibility (as Christopher mentioned in the podcast):
Article: https://www.t-nation.com/diet-fat-loss/metabolic-flexibility
Video: https://www.youtube.com/watch?v=6gxvx2IF6KU

Direct download: PaleoSolution-369.mp3
Category:general -- posted at: 12:00am EDT

On this episode of the podcast we have Ashleigh Gass. Ashleigh holds a Master's Degree in Human and Clinical Nutrition. She is certified sports nutritionist, as well as a certified strength and conditioning specialist. She was recently picked up by Devil Dog Arms as an accomplished tactical shooter, and is also developing a Gymnastic Bodies affiliate gym.

Listen in as we talk about Ashleigh's background, gymnastics, back issues and some ways to keep your back healthy, mobility, Ashleigh's firearm training, and more.

Download a transcript of this episode here (PDF)

Website: http://slicegst.com/
Facebook: https://www.facebook.com/ashleigh.gass
Instagram: https://www.instagram.com/ashleighrgass/

Direct download: PaleoSolution-368.mp3
Category:general -- posted at: 12:00am EDT

This week we have my good friend Dr. Michael Ruscio back on the podcast. Listen in as we discuss the gut microbiome, research, treatment, prebiotics and probiotics, gut microbiome variation around the world, and thyroid disease.

 

Website: https://drruscio.com/

 

Direct download: PaleoSolution-367.mp3
Category:general -- posted at: 12:00am EDT

This episode's guest is biohacker, techno-shaman, and visionary, Ryan Frisinger. Listen in as we talk about restoring health using genetic information, DNA testing, methylation, toxic mold and mycotoxins, fish oil, nutrition, and many more interesting topics.

 

Website: https://kosmicanimal.com/

Direct download: PaleoSolution-366.mp3
Category:general -- posted at: 12:00am EDT

On this episode of the podcast we have my friend Shawn Stevenson. Shawn is the host of The Model Health Show, the #1 health and fitness podcast on iTunes, and also the bestselling author of the book Sleep Smarter. Listen in as we talk about Shawn's health recovery, career, and tips for sleeping smarter. (Apologies for the connection issues and audio quality in some places during the podcast.)

 

Website: themodelhealthshow.com

Book: sleepsmarterbook.com

Direct download: PaleoSolution-365.mp3
Category:general -- posted at: 12:00am EDT

This episode our guest is my good friend Jason Seib. Jason is the creator of the popular AltShift Diet, the author of The Paleo Coach, co-host of the popular AltShift Podcast, founder and co-owner of AltShift Fitness and Fat Loss, a successful small gym in the Portland, Oregon area. He is an expert on sustainable fat loss and has been helping thousands of people change their perspective and find a healthy, sustainable path to their goals. Listen in as we talk all about body image and fat loss for women. If you're a woman that has ever tried to lose weight, work with women, or have a daughter, this one is definitely worth listening to.

 

Website: http://altshiftdiet.com/

Book: Body Beliefs - Women, Weight Loss, and Happiness
 

Direct download: PaleoSolution-364.mp3
Category:general -- posted at: 12:00am EDT

Our guest this episode is my friend Nora Gedgaudas. She is the international bestselling author of Primal Body - Primal Mind and the newly released Primal Fat Burner.

Websites:
Primal Fat Burner
Primal Restoration courses
Primal Body - Primal Mind

Book:
Primal Fat Burner

Direct download: PaleoSolution-363.mp3
Category:general -- posted at: 12:00am EDT

Hey folks! The guys at Mind Pump Media came to Reno and interviewed me for a podcast. "MindPump is an online radio show/podcast that has been described as Howard Stern meets fitness. It is sometimes raw, sometimes shocking and is always entertaining and informative. Your hosts, Sal Di Stefano, Adam Schafer and Justin Andrews have over 40 years of combined fitness experience as personal trainers, club managers, IFBB fitness competitors and fitness thought leaders." Learn more about the guys at Mind Pump here.

This was a great episode with tons of good info.

 

Check out the show notes below for topics discussed during the episode.

 

Website: https://www.mindpumpmedia.com/p/robb-wolf

Show Notes

  • Robb talks about his background (Paleo) /Auto immune explosion (14:05)
  • Why does Robb feel the Paleo diet seems to work with auto immune disorders? (24:05)
  •  Robb talks about gluten and the communities behind it (32:05)
  •  What is protein fasting and why is it a good idea? (40:35)
  •  Do we need to hyper hydrate? (44:05)
  •   How does Robb get someone going in the right direction (health wise)? (48:04)
  •   Obesity/diabetes epidemic – Addiction to food discussion (1:10:05)
  •   High endurance athletes and their inability to tone it down / Beat themselves up (1:12:05)
  •  What are Robb’s thoughts on artificial sweeteners? (1:19:05)
  •  Robb talks about how he lives his life / What we can do to make small changes in our lives (1:26:05)
  •  Why is Robb so motivated in the field of Paleo? (1:34:05)
  •  Mind Pump goes to PaleoF(x) – Robb gives them his rundown of the event and what to expect (1:37:05)
  • Mind Pump asks, what has Robb done? / Final thoughts (1:41:05)

 

Direct download: PaleoSolution-362.mp3
Category:general -- posted at: 12:00am EDT

 This week on the podcast we have Dr. Izabella Wentz. She's a NYT Bestselling author, and one of the most highly regarded thyroid specialists in the world. Listen in as we talk all about thyroid disease, causes, and treatments.

 

Website: https://thyroidpharmacist.com/gift/

Book: Hashimoto's Protocol

Direct download: PaleoSolution-361.mp3
Category:general -- posted at: 12:00am EDT