Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

This week we have guest Christopher Kelly of Nourish Balance Thrive here to talk with us about using machine learning to analyze health, functional medicine, diet, and more. Check it out!


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Mike T. Nelson talks about metabolic flexibility (as Christopher mentioned in the podcast):

Direct download: PaleoSolution-369.mp3
Category:general -- posted at: 12:00am EDT

On this episode of the podcast we have Ashleigh Gass. Ashleigh holds a Master's Degree in Human and Clinical Nutrition. She is certified sports nutritionist, as well as a certified strength and conditioning specialist. She was recently picked up by Devil Dog Arms as an accomplished tactical shooter, and is also developing a Gymnastic Bodies affiliate gym.

Listen in as we talk about Ashleigh's background, gymnastics, back issues and some ways to keep your back healthy, mobility, Ashleigh's firearm training, and more.

Download a transcript of this episode here (PDF)


Direct download: PaleoSolution-368.mp3
Category:general -- posted at: 12:00am EDT