Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

The final episode of 2010.  Thank you for all your support this year!

Show Topics:

  1. Concern About Total Cholesterol
  2. Replacement for Eggs & Nuts
  3. Why Are Nuts Okay?
  4. Iron Deficiency
  5. Magnesium Citrate
  6. Benefits / Risks of Crossfit Group Training
  7. Back-off Weeks
  8. T.S. Wiley?
  9. Tea Oil
  10. Thoughts on Using Only Fish As Protein Source
  11. Sunlamps / Alcohol / Dating
  12. Thoughts on Crossfit Following Significant Weight Loss

Show Notes - The_Paleo_Solution_Episode_60

Direct download: The_Paleo_Solution_-_Episode_60.mp3
Category:Podcasts -- posted at: 12:30am EDT

Back with episode 59.  We hope everyone has a happy holiday season!  Be sure not to eat more than five fries.

Show Topics:

  1. PWO Nutrition for Mass Building
  2. Artificial Sweeteners / In Season Veggies / Ketogenic Diets
  3. Transition Time to Paleo / Crossfit Endurance
  4. How Much Post-Workout Carbs
  5. Failure Rate of Paleo Diet
  6. Evander's 5 Fries
  7. Club Soda
  8. Sugar Binge
  9. Lean Gains / Strength for BJJ
  10. Current Supplements / What Supplements if All Meat was Grain-Fed
  11. The Return of Tane

Show Notes - The_Paleo_Solution_Episode_59

Download Episode Here.

Direct download: The_Paleo_Solution_-_Episode_59.mp3
Category:Podcasts -- posted at: 12:30am EDT

We are honored to be joined by Tim Ferriss today to discuss his new book "The 4-Hour Body".

Show Topics:

  1. Reason behind writing book
  2. Most counter-intuitive or impressive protocol
  3. Paleo eating
  4. Process for hacking problems
  5. Currents goals
  6. Other interests
  7. Performance, health, & longevity
  8. Fasting
  9. Rehab concepts
  10. Functional Movement Screen
  11. Corrective exercise
  12. NFL Combine
  13. Glute activation

 

Direct download: The_Paleo_Solution_-_Episode_58.mp3
Category:Podcasts -- posted at: 12:30am EDT

Show Topics:

  1. The Paleo Concept
  2. Paleo + Pregnancy + Weight loss + Risk
  3. Esophageal Spasms
  4. Low Carb & Depression
  5. Optimal Training
  6. Anxiety and Depression
Direct download: The_Paleo_Solution_-_Episode_57.mp3
Category:Podcasts -- posted at: 12:30am EDT

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