Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Featuring guest Chris Kresser

http://chriskresser.com/

http://personalpaleocode.com/

http://personalpaleocode.com/bundles/

Direct download: PaleoSolution-211.mp3
Category:general -- posted at: 12:00am EDT

Go back in time with one of our "best of" episodes.

Episode 68 - featuring guest Mat Lalonde (aka The Kraken).

Direct download: PaleoSolution-BestOf-_68.mp3
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  1. [4:05] Canola Oil In Food At Work
  2. [7:16] Aquatic Ape Theory
  3. [12:13] Swimming And Chronic Cardio
  4. [15:02] Seaweed, MSG, And Glutamic Acid
  5. [18:46] Paleo Business Investing
  6. [23:50] Sperm Health Effect On Baby Health
  7. [27:55] Male Fertility
  8. [31:48] Building Bone Health After Starvation
  9. [35:11] Feeding Adopted Ethiopian Child And Fitting In Workouts
Direct download: PaleoSolution-210.mp3
Category:general -- posted at: 12:00am EDT

Topics:

  1. [3:55] Hemochromatosis And Pregnancy
  2. [10:28] Arguments Against Paleo
  3. [18:48] Persistence Hunting
  4. [24:27] 70 Day Bed Confinement Study
  5. [29:09] Dr. Perlmutter’s Advice
  6. [34:11] Back Pain While Back Squatting
Direct download: PaleoSolution-209.mp3
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Featuring guest: Tara Grant

Direct download: PaleoSolution-208.mp3
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Featuring guest: Emily Schromm

Direct download: PaleoSolution-207.mp3
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The Best Of The Paleo Solution: Episode 166 - featuring guest Eva Twardokens of http://www.evatstrengthandconditioning.com/

Direct download: PaleoSolution_-_Best_Of_-_Episode_166.mp3
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The Best Of The Paleo Solution - Episode 97 featuring guest Dr. Kurt Harris

Direct download: PaleoSolution-BestOf-Episode97.mp3
Category:general -- posted at: 6:19pm EDT

Featuring guest - Dave Werner

Direct download: PaleoSolution-206.mp3
Category:general -- posted at: 12:00am EDT

Topics:

  1. [6:07] Overhead Lockout After Bicep Tendonitis Rehab
  2. [10:23] Strength And Mass Gain With Just Gymnast Rings
  3. [14:52] Dropping Weights Vs. Lowering In Control
  4. [21:50] Nutrition With No Colon
  5. [27:32] Training For Double Leg Amputee
  6. [33:08] Bone Bruising And Diet
  7. [37:20] Beef Liver Tabs
  8. [39:45] Eating Shrimp Shells
  9. [43:41] Dumpster Meat
Direct download: PaleoSolution-205.mp3
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Featuring guest: Kiefer

Direct download: PaleoSolution-204.mp3
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Featuring guest: John Durant

Direct download: PaleoSolution-203.mp3
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Topics:

  1. [5:05] Flour Made of Algae
  2. [8:20] Omega-3 Enriched Bacon
  3. [16:33] Does Olive Oil Negate Fish Oil?
  4. [18:52] Wild Fish and Nuclear Spill
  5. [22:30] Training for Good Posture
  6. [31:02] Training Mobility, Movement, and Stability
  7. [28:32] Eating Jerky Made for Pets
  8. [42:10] Carrots, Starchy or Not?
  9. [45:00] Impact of Toilets on Health
Direct download: PaleoSolution-202.mp3
Category:general -- posted at: 12:00am EDT

Featuring guests Julie and Charles Mayfield of Paleo Comfort Foods.

Direct download: PaleoSolution-201.mp3
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Featuring guest Dr. David Perlmutter, author of Grain Brain.

Direct download: PaleoSolution-200.mp3
Category:general -- posted at: 11:30pm EDT

Topics:

  1. [9:40] High Potassium Levels
  2. [14:20] Paleo For Someone With Obesity
  3. [20:18] Paleo For Nonagenarians (Age In Their 90’s)
  4. [28:32] The Over-Mineralization Theory Of Aging
  5. [36:02] Aloe Vera Juice
  6. [39:38] Nuts And Seeds With Diverticulitis
  7. [43:15] Effect Of Chewing On Tooth And Gum Health
  8.  [46:21] Dandyblend
Direct download: PaleoSolution-199.mp3
Category:general -- posted at: 11:03pm EDT

Topics:

  1. [5:59] Research Foundations
  2. [19:22] Diet After Thyroidectomy
  3. [24:02] Low White Blood Cell Count After Paleo
  4. [28:22] Coagulation And Pig Oil In Costa Rica
  5. [32:47] Omega-3’s And Myelination
  6. [41:57] Masturbation And Mineral Deficiencies
  7. [44:17] In Season Lifting For Rugby
  8. [50:58] Increasing Vertical Jump
Direct download: PaleoSolution-198.mp3
Category:general -- posted at: 1:01am EDT

Featuring guest Dr. Michael Ruscio

http://www.youtube.com/MichaelRuscio

http://www.drruscio.com/

Direct download: PaleoSolution-197.mp3
Category:general -- posted at: 12:25am EDT

Ancestral Health Symposium Recap

Direct download: PaleoSolution-196.mp3
Category:general -- posted at: 12:11pm EDT

Topics:

  1. [5:37] Is Offal Necessary
  2. [11:12] Test Tube Meat Revisited
  3. [17:57] Packaged And Processed Guacamole
  4. [21:58] Cologne
  5. [27:58] An Epidemic Of Absence
  6. [38:33] Sarcoidosis
  7. [41:54] Building Shoulder Size And Strength
  8. [48.52] Training For The Sport Of Crossfit
Direct download: PaleoSolution-195.mp3
Category:general -- posted at: 2:05am EDT

Topics:

  1. [7:30] Glute Ham Developer (GHD)
  2. [19:36] Head Position For Deadlift
  3. [25:11] Correcting Squat Asymmetry
  4. [31:42] Transitioning From Endurance To Strength
  5. [35.15] Power Hypertrophy Upper Lower (PHUL) Program
  6. [39:56] Olympic Lifting Technique Work On Off-Days
  7. [46:58] SEALFit Programming, And Wife’s Recovery Power
  8. [55:06] Building An Athletic Core
  9. [1:04:10] Paleo Dating
Direct download: PaleoSolution-194.mp3
Category:general -- posted at: 1:20am EDT

Guest Jason Seib

Direct download: PaleoSolution-193.mp3
Category:general -- posted at: 12:00am EDT

Featuring guest Jim Laird

Direct download: PaleoSolution-192.mp3
Category:general -- posted at: 12:56am EDT

Featuring guest Nate Miyaki

Direct download: PaleoSolution-191.mp3
Category:general -- posted at: 12:00am EDT

Topics:

  1. [6:10] Climbing Kilimanjaro With A Sensitive Gut
  2. [10:30] Bunions
  3. [14:35] L-Tyrosine
  4. [20:32] L-Glutamine And Sugar Cravings
  5. [26:36] Cat Allergies Effects On Health
  6. [31:52] Gluten And Drinking Causing Shrimp Allergies
  7. [38:56] Hierarchy Of Meat
  8. [43:28] High Rep Hypertophy And All Night Boozing
  9. [54:54] Lack Of Back Squat Progress
Direct download: PaleoSolution-190.mp3
Category:general -- posted at: 12:00am EDT

 Topics:

  1. [8:06] Ketosis When Waking
  2. [12:36] The Reversibility Of Ketosis
  3. [19:30] Provigil (Modafinil)
  4. [26:00] ADHD Medication And Exercise Intensity
  5. [33:24] Gluten Cutter
  6. [36:57] Physiological Reasons For Lifestyle And Occupation Types

Direct download: PaleoSolution-189.mp3
Category:general -- posted at: 12:00am EDT

Topics:

  1. [8:09] Gluten Free Beer From Barley
  2. [14:40] Mind Altering Paleo Options
  3. [17:43] Lipolysis And Muscle Hypertrophy
  4. [21:48] Fats Post Workout
  5. [33:21] Catching Up Chest In Workouts
  6. [45:26] Cheat Days For Getting Ripped
  7. [1:04:48] Detoxification
Direct download: PaleoSolution-188.mp3
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Featuring Guest Dr. Kirk Parsley

Direct download: PaleoSolution-187.mp3
Category:general -- posted at: 12:00am EDT

  1. [7:05] Child With Down Syndrome
  2. [11:30] Stevens Johnson Syndrome
  3. [16:35] Going From Measured to Unmeasured Diet
  4. [19:34] Setting Personal Fitness Goals
  5. [26:04] Working Out Or Resting When Tired And Fatigued
  6. [32:39] Balancing Diet, Weight, Etc. For A MMA Fighter
  7. [43:20] Water Purification
  8. [48:12] Astaxanthin
  9. [54:18] Herbal Tea Over-Consumption
Direct download: PaleoSolution-186.mp3
Category:general -- posted at: 12:00am EDT

Topics:

 

1.    [6:47] Beef Protein Isolate Revisited

2.    [11:03] Balancing Upper And Lower Body Disparity

3.    [20:59] Firefighter Protocol

4.    [28:11] Effects Of Having No Tonsils

5.    [33:13] Excessive Sweating And Gluten

6.    [39:38] Thyroid Antibodies With Hashimoto’s

7.    [46:02] Gluten And Gut Flora

8.    [50:37] Drinking Salt Water In The Morning

9.    [56:25] UV Tattoo Ink

 

Direct download: PaleoSolution-185.mp3
Category:general -- posted at: 12:00am EDT

Topics:

 

  1. [5:39] Intermittent Fasting And Morning Glucose Level
  2. [11:58] Sleeping After Exercise At Night
  3. [18:33] Tips For A UPS Driver
  4. [29:09] Addison’s Disease And Shift Work
  5. [36:23 ] Lactose In Now Foods Super Enzymes
  6. [40:27] Probiotics For Babies
  7. [44:27] Strength Training While Nursing
  8. [46:26] Spinning Affecting Strength Gains
  9. [51:27] Finding Pants For Big Legs And Small Waist
Direct download: PaleoSolution-184.mp3
Category:general -- posted at: 12:00am EDT

Topics:

 

1.    [7:19] Forced Insulin Sensitivity and Metformin

2.    [19:37] Digestive Supplements for Missing Gallbladder and Gastric Bypass

3.    [23:22] Trace Mineral Tasting for Deficiencies and Detox

4.    [26:32] Training Every Day and Greasing The Groove

5.    [33:20] Making Gains With A Busy Schedule

6.    [39:03] Public Health Administration and Paleo

7.    [51:45] Debunking The Paleo Diet TED Talk

8.    [53:03] Red Meat, Carnitine, and TMAO Study

9.    [1:01:55] Resources for Nutritional Study Info

 

Direct download: PaleoSolution-183.mp3
Category:general -- posted at: 12:00am EDT

Topics:

 

1.    [2:56] IVF Babies

2.    [7:24] BJJ And Longevity

3.    [14:51] Training For People Over 30

4.    [21:55] Changing Goals For Aging Athletes

 

Direct download: PaleoSolution-182.mp3
Category:general -- posted at: 12:00am EDT

Features guest Dr. Kirk Parsley

Direct download: PaleoSolution-181.mp3
Category:general -- posted at: 12:00am EDT

Topics:

 

1.    [5:55] Your Definition Of Health

2.    [11:26] Paleo Intervention For Food Addiction

3.    [18:38] Soylent: Non-Food Nutritional Liquid

4.    [27:17] Glycogen Storage and Depletion

5.    [33:13] Outback Workout

6.    [35:20] Sleeping Outdoors In Moonlight

7.    [39:59] Peanut Butter

8.    [45:15] Paleo Work Snacks

9.    [48:12] Tinea Versicolor

Direct download: PaleoSolution-180.mp3
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Nicki Violetti, co-owner and co-founder of CrossFit NorCal/NorCal Strength & Conditioning and Front Desk HQ joins us to talk old CrossFit memories and smart gym business

Direct download: PaleoSolution-179.mp3
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Robb Wolf discusses the Ted Talk - Debunking The Paleo Diet

Direct download: Episode_178.mp3
Category:general -- posted at: 12:00am EDT

Topics:

 

1.    [6:52] Freeze The Fat, and Transdermal Patches

2.    [11:06] Histidine Supplementation for Inflammation and Fat Loss

3.    [13:10] Donating Plasma

4.    [16:27] Liver AST and ALT

5.    [19:36] Primary Sclerosing Cholangitis

6.    [22:52] Sudden Aversion to Meat

7.    [25:22] Working Out For Catabolism and Getting Skinny

8.    [27:54] Science Behind Deadlift Form

9.    [35:12] Effects of Shifted Sleep Pattern

Direct download: PaleoSolution-177.mp3
Category:general -- posted at: 1:26pm EDT

Topics:

 

1.    [5:57] N-Acetyl L-Carnitine Timing And Fasted Training

2.    [9:52] Juicing Yams And Sweet Potatoes

3.    [13:02] Paleo Diet For Athletes Vs. Carb Backloading

4.    [20:27] 5x5 Routines

5.    [28:13] Increase In Child Mortality

6.    [38:27] Detoxing Post Chemo And Radiation Treatment

7.    [50:17] ApoE 4/4 Risk, Diet, And Lifestyle

8.    [1:00:54] Dessert Flavored Vodka

Direct download: PaleoSolution-176.mp3
Category:general -- posted at: 12:00am EDT

Topics:

 

  1. [6:08] Rice For Increasing Carbs With Celiac Disease
  2. [16:37] Foods Warning: May Contain Traces Of  Wheat, Dairy, Or Soy
  3. [18:58] Normal Readjustment Vs. Reaction During Food Reintroduction
  4. [27:47] Oral IV
  5. [31:16] Creatine With Caffeine
  6. [34:38] Improving Kicking Power And Weighted Pullups
  7. [41:17] Food Intake During De-load Week
  8. [44:07] Active And Lean But Can’t Get Rid Of Gout
  9. [46:47] Too Much Protein For Adrenal Fatigue
Direct download: PaleoSolution-175.mp3
Category:general -- posted at: 12:00am EDT

Features guest Mark Bell

Direct download: PaleoSolution-174.mp3
Category:general -- posted at: 12:00am EDT

Topics:

 

1.    [4:49] Olive Oil Adulteration

2.    [10:11] Soda Effects On Bone Density

3.    [16:06] Resetting Circadian Rhythm and Meal Timing

4.    [19:37] Strictness Of Paleo Vs. Longevity

5.    [28:12] Cheat Meals With A History Of Cancer

6.    [38:58] Eating Paleo In The Military In Kuwait

7.    [41:38] Minimizing Daily Toxins And Hormesis

8.    [58:15] Malaria Prevention, Doxycycline, And Gut Health

9.    [1:02:36] Liver Spots

 

Direct download: PaleoSolution-173.mp3
Category:general -- posted at: 12:00am EDT

Topics:

  1. [8:50] Radiation From Flying
  2. [12:54] Renegade Diet
  3. [13:35] Clean Deadlift Vs. Deadlift
  4. [21:10] Police Fitness
  5. [25:23] Breast Implants and Autoimmunity
  6. [30:02] Hunter Gatherers and Monogomy
  7. [37:39] Deer Antler Velvet
  8. [39:28] Neuropathy (HNPP) and Nerve Regeneration
  9. [43:55] The Marshall Protocol and Vitamin D
Direct download: PaleoSolution-172.mp3
Category:general -- posted at: 12:00am EDT

Features guest Joe Kenn, author of Coach's Strength Training Playbook and NFL strength coach.

Direct download: PaleoSolution-171.mp3
Category:general -- posted at: 12:00am EDT

Topics:

 

1.    [6:26] Sitting

2.    [17:35] Squat Speed

3.    [24:43] Weak Grip Strength

4.    [29:26] Update To Book Information

5.    [38:49] Fish Oil And Excess PUFA

6.    [43:43] Seal Oil

7.    [47:45] Eating Before Bed And Growth Hormone

8.    [51:38] Counteracting Lead Exposure

9.    [56:12] Cortisol Adaptation And Effects From Combat

 

Direct download: PaleoSolution-170.mp3
Category:general -- posted at: 12:00am EDT

Topics:

 

  1. [5:08] Gluten: Is The Poison In The Dose
  2. [19:26] Gluten And Effects On Athletic Performance
  3. [24:26] Increasing Strength For Cycling And Climbing
  4. [39:19] Increasing Strength To Body Weight Ratio
  5. [44:21] Milk And Dairy For The Power Athlete
  6. [49:26] Fasting Blood Glucose Confusion
  7. [52:37] Gelatin
  8. [56:16] Nutritional Yeast

 

Direct download: PaleoSolution-169.mp3
Category:general -- posted at: 12:00am EDT

Topics:

 

1.    [5:20] Epsom Salts

2.    [9:45] Calcium Binding and Excreting Fat

3.    [22:46] Metabolism Slowing With Age

4.    [35:10] GABA Supplementation For Diabetics

5.    [37:28] Toxins in Animal Fats

6.    [44:18] Gastric Ulcers

7.    [46:51] Good Source for Getting Started with Weight Training

8.    [52:49] Genetic Strength Potential or Just Doing It Wrong

9.    [1:00:18] Managing Workouts for Different Number of Days a Week

 

Direct download: PaleoSolution-168.mp3
Category:general -- posted at: 12:00am EDT

Topics:

 

  1. [7:41] Insulin, Friend or Foe
  2. [12:13] Low Carb Performance, Volek and Phinney
  3. [23:52] Carb Tolerance and Genotype
  4. [32:32] Genetically Preset Body Composition
  5. [40:13] Phosphatidyl Serine From Soy
  6. [45:05] Supplementing Vitamin C, and Ascorbic Acid
  7. [51:37] Increasing Glutathione Levels, and Whey
  8. [56:39] Supplementing Olympic Lifts with Bodybuilder Training
Direct download: PaleoSolution-167.mp3
Category:general -- posted at: 12:00am EDT

Features guest Eva Twardokens

Direct download: PaleoSolution-166.mp3
Category:general -- posted at: 12:00am EDT

View This Episode onYouTube

Topics:

1.    [3:48] Steam Rooms

2.    [8:38] Turning Silver Jewelry Black

3.    [12:15] Looking at Boobs to Increase Testosterone

4.    [15:43] Pine Pollen and Bee Pollen

5.    [18:26] Human Placentophagy

6.    [21:33] Oly Lifting with Fractured Vertebrae

7.    [28:21] Oxalates and Seizures

8.    [30:47] Low Hemoglobin in Blood Donating Meat Lover

9.    [36:41] Vitamin D Bolus vs. Consistent Dosage

Direct download: PaleoSolution-165.mp3
Category:general -- posted at: 12:00am EDT

Topics:

 

  1. [6:08] Phosphatidic Acid
  2. [9:20] L-5-Methyltetrahydrofolate MTHF
  3. [13:22] The Problem with Casein
  4. [21:32] Natural Anabolics and Colostrum
  5. [26:08] Seasonal Affective Disorder
  6. [29:59] Accidental Calorie Restriction
  7. [34:01] Alcohol and Autoimmunity
  8. [40:28] Black Strap Molasses
  9. [45:21] Kava Kava
Direct download: PaleoSolution-164.mp3
Category:general -- posted at: 12:00am EDT

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