Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

The final episode of 2010.  Thank you for all your support this year!

Show Topics:

  1. Concern About Total Cholesterol
  2. Replacement for Eggs & Nuts
  3. Why Are Nuts Okay?
  4. Iron Deficiency
  5. Magnesium Citrate
  6. Benefits / Risks of Crossfit Group Training
  7. Back-off Weeks
  8. T.S. Wiley?
  9. Tea Oil
  10. Thoughts on Using Only Fish As Protein Source
  11. Sunlamps / Alcohol / Dating
  12. Thoughts on Crossfit Following Significant Weight Loss

Show Notes - The_Paleo_Solution_Episode_60

Direct download: The_Paleo_Solution_-_Episode_60.mp3
Category:Podcasts -- posted at: 12:30am EST

Back with episode 59.  We hope everyone has a happy holiday season!  Be sure not to eat more than five fries.

Show Topics:

  1. PWO Nutrition for Mass Building
  2. Artificial Sweeteners / In Season Veggies / Ketogenic Diets
  3. Transition Time to Paleo / Crossfit Endurance
  4. How Much Post-Workout Carbs
  5. Failure Rate of Paleo Diet
  6. Evander's 5 Fries
  7. Club Soda
  8. Sugar Binge
  9. Lean Gains / Strength for BJJ
  10. Current Supplements / What Supplements if All Meat was Grain-Fed
  11. The Return of Tane

Show Notes - The_Paleo_Solution_Episode_59

Download Episode Here.

Direct download: The_Paleo_Solution_-_Episode_59.mp3
Category:Podcasts -- posted at: 12:30am EST

We are honored to be joined by Tim Ferriss today to discuss his new book "The 4-Hour Body".

Show Topics:

  1. Reason behind writing book
  2. Most counter-intuitive or impressive protocol
  3. Paleo eating
  4. Process for hacking problems
  5. Currents goals
  6. Other interests
  7. Performance, health, & longevity
  8. Fasting
  9. Rehab concepts
  10. Functional Movement Screen
  11. Corrective exercise
  12. NFL Combine
  13. Glute activation

 

Direct download: The_Paleo_Solution_-_Episode_58.mp3
Category:Podcasts -- posted at: 12:30am EST

Show Topics:

  1. The Paleo Concept
  2. Paleo + Pregnancy + Weight loss + Risk
  3. Esophageal Spasms
  4. Low Carb & Depression
  5. Optimal Training
  6. Anxiety and Depression
Direct download: The_Paleo_Solution_-_Episode_57.mp3
Category:Podcasts -- posted at: 12:30am EST

Back with episode 56. Enjoy!

  1. Disappointed with Paleo Results
  2. High Fat Diets & Epilepsy
  3. Breast-Fed Paleo Babies
  4. Decaffeinated Coffee Revisited
  5. What is Your Goal?
  6. Balance Between Leaning Out, Capacity, Recovery, & Fueling
  7. Dark Chocolate
  8. Throat Discomfort
  9. Lactose Free Milk
  10. Multiple Sclerosis
  11. Weight Loss on Berries / Frozen Foods
  12. Do I Need 6,000 Calories a Day?
Direct download: The_Paleo_Solution_-_Episode_56.mp3
Category:Podcasts -- posted at: 12:30am EST

The return of the revamped intro!

Show Topics:

  1. Oatmeal vs. Pork Loin
  2. Environmental Contaminants
  3. Overtraining
  4. Only 4 Lifts For Life
  5. Paleo Withdrawal
  6. Paleo Dieting Mainstream
  7. Ultrathione
  8. Prader-Willi Syndrome
  9. Paleo Elevator Pitch
  10. Grain fed vs Grass fed beef
  11. Water Intake
  12. Physical Activity
Direct download: The_Paleo_Solution_-_Episode_55.mp3
Category:Podcasts -- posted at: 12:30am EST

Back with episode 54.  I was in the middle of another caffeine detox when we recorded this episode so please pardon my low energy although I think Robb more than made up for it.

Show Topics:

  1. Twinkie Diet
  2. Unknown and Unknowable
  3. Sugar Binge
  4. Roundworm Research
  5. Hashimoto's Asymptomatic
  6. Ulcer & Paleo
  7. Sugar Free Electrolyte Solution
  8. Pastured Pork
  9. Saturate Fat
  10. Low Carb & Cortisol Production
  11. Cystic Fibrosis
  12. Nuts / Legumes / Nightshades
Direct download: The_Paleo_Solution_-_Episode_54.mp3
Category:Podcasts -- posted at: 12:30am EST

Back with episode 53 (sans intro music this week)! 

Show Topics:

  1. Training to Lean Out
  2. Decaf Coffee
  3. Safe Rate of Weight Loss
  4. Too Much Fish Oil
  5. Matt Lalonde on Cooking Meat
  6. Too Much Protein
  7. Frustrated with Weight Loss Speed
  8. Milk Replacement for Coffee
  9. Thoughts on Mediterranean Diet
  10. Alzheimers & Paleo
  11. MovNat
  12. Carb Binge
  13. Breastfeeding Options
Direct download: The_Paleo_Solution_-_Episode_53.mp3
Category:Podcasts -- posted at: 12:30am EST

We have officially hit the one year milestone.  Thank you to everyone for all the support over the past year.  We love doing the podcast and are glad that everyone seems to be enjoying it.

Show Topics:

  1. Ultima
  2. Seeds
  3. Breast Feeding Alternatives
  4. Thyroid Removal
  5. Copper IUD Birth Control
  6. Frequent Burping
  7. Prolactin & Cabergoline
  8. Paleo & Gall Bladder Removal / Why are Woman Told To Eat Grains
  9. Lost Desire to Train
  10. BCAA's
  11. Testosterone Usage
  12. Protein Recommendations
  13. Margarita Recipe
Direct download: The_Paleo_Solution_-_Episode_52.mp3
Category:Podcasts -- posted at: 12:30am EST

Show Topics:

1. Training & Nutrition for Sweet Abs
2. Pre-workout supplements
3. Day Care Nutrition
4. Coconut Sap
5. Best Way to Drink
6. Krill Oil
7. Cortisol
8. Paleo Diet During Pregnancy
9. Grilling Meat
10. Seasonal Allergies
11. Lowered Insulin Use
12. Testosterone Supplementation

Direct download: The_Paleo_Solution_-_Episode_51.mp3
Category:Podcasts -- posted at: 12:00am EST