Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

This weeks guest is noted strength coach, powerlifter AND ultramarathoner, Alex Viada. Alex has posted remarkable number both in the gym and track with an over 700lb raw squat and a sub 4:30 mile. Alex and I talk about his Hybrid Athlete training system, optimal training for the CrosssFit athlete, the limitations of low-carb and paleo for elite athletes and much more.

Featuring guest: Alex Viada


Book: The Hybrid Athlete

Direct download: PaleoSolution-306.mp3
Category:general -- posted at: 12:00am EDT

Featuring guest: Nicolette Hahn Niman

Twitter: @DefendingBeef

Book: Defending Beef

On this episode of The Paleo Solution Podcast we have guest Nicolette Hahn Niman, an environmental lawyer and former vegetarian who became a cattle rancher, and author of Defending Beef. Nicolette is one of the most knowledgeable people in the sustainability scene. In this episode we geek out on sustainability, agriculture, row crops, the impact and management of grazing animals, the case for sustainable meat, and more.


Direct download: PaleoSolution-305.mp3
Category:general -- posted at: 12:00am EDT

Episode 304 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Jason Seib

This week I talked with one of the podcasts most popular guests, Jason Seib. Jason is a strength coach with more than a decade of hands on experience working with clients from every walk of life. Jason has developed the Altshift program which is a marriage of his clinical experience and deep knowledge of evolutionary psychology and biology. We get pretty geeky! Talking about optimum foraging strategy, the dopamine reward pathways, but we also talk about the practical steps anyone can take to affect lifelong health and body composition (fat loss, muscle gain) changes.

The AltShift Program

Direct download: PaleoSolution-304.mp3
Category:general -- posted at: 12:00am EDT

Hey folks!

There's been a ton of buzz about the EPIC Bar acquisition by General Mills. If you missed my thoughts on it earlier this week, you can read those here.
This morning I got to chat with Taylor and Katie (the founders) about what the acquisition means for EPIC Bar and regenerative food production.

Direct download: PaleoSolution-Special_Episode-EPIC-Bar.mp3
Category:general -- posted at: 4:45pm EDT

Episode 303 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Scotty Hagnas



Direct download: PaleoSolution-303.mp3
Category:general -- posted at: 12:00am EDT