Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

This episode our guest is my good friend Jason Seib. Jason is the creator of the popular AltShift Diet, the author of The Paleo Coach, co-host of the popular AltShift Podcast, founder and co-owner of AltShift Fitness and Fat Loss, a successful small gym in the Portland, Oregon area. He is an expert on sustainable fat loss and has been helping thousands of people change their perspective and find a healthy, sustainable path to their goals. Listen in as we talk all about body image and fat loss for women. If you're a woman that has ever tried to lose weight, work with women, or have a daughter, this one is definitely worth listening to.

 

Website: http://altshiftdiet.com/

Book: Body Beliefs - Women, Weight Loss, and Happiness
 

Direct download: PaleoSolution-364.mp3
Category:general -- posted at: 12:00am EST