Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

On Episode 407 of The Paleo Solution Podcast we have guest William Shewfelt. William is an actor and plays Brody Romero, the Red Power Ranger, on the Nickolodeon show Power Rangers Ninja Steel.
I was really impressed by William. Even though he's fairly young, he has a great mindset and a lot of good insight beyond his years. Listen in as we talk about how William went from eating vegan to keto/paleo, the challenges of being an actor, staying in shape for his physically demanding role, recovery, motivation, and more. This was a really good one that I recommend giving a listen.

 

Show Notes:

00:49 – Summary/Pre-intro
2:17 – Williams’s introduction and background
6:00 – Greatest challenges in acting in a TV show
8:43 – How William went from vegan into paleo and keto
13:50 – Getting into testing and genetic testing
17:25 – Genetic carb tolerance vs carb level
19:33 – Most highly tolerable foods to eat lifelong
22:04 – Carnivorous eating and nutrients
26:47 – Subsisting on just muscle meats
28:40 – Ability to go longer without eating on lower carb
30:06 – William’s training and workouts
34:25 – Tracking and being intuitive
38:41 – Diminishing returns
43:30 – Not letting things define you, and enriching your life
48:17 – William’s recovery methods
53:01 – William’s plans and goals for the future
59:09 – Where to find William

Instagram: @WilliamShewfelt

Youtube: youtube.com/willshewfelt

The Carnivore Shredding Program: thecarnivoreshreddingprogram.com

Direct download: PaleoSolution-407.mp3
Category:general -- posted at: 12:00am EST