Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health (general)

On this episode of the podcast, we have guest Elle Russ. Elle Russ is a writer, actor, health/life coach, and host of The Primal Blueprint Podcast. As the author of The Paleo Thyroid Solution, she is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as paleo, primal, or ancestral health). Elle has a B.A in Philosophy from The University of California at Santa Cruz and is a certified Primal Health Coach. She sits on the advisory board of The Primal Health Coach Program created by Mark Sisson, bestselling author of The Primal Blueprint. Originally from downtown Chicago, she lives and plays in Malibu, CA. You can learn more about her at http://www.elleruss.com.

Guest: Elle Russ

Website: http://www.elleruss.com

Book: The Paleo Thyroid Solution

Direct download: PaleoSolution-345.mp3
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This week we have guest Elijah Markstrom. Elijah is a personal trainer, health and fitness nut, and Spartan and obstacle racer. Listen in as we chat about diet, nutrition, ketosis, gut microbiome, Spartan and obstacle racing, and more.

 

Guest: Elijah Markstrom

Website: http://elijahmarkstrom.com/

Podcast: http://www.obstacleorderpodcast.com/

Direct download: PaleoSolution-344.mp3
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This week we have guests Matt Pendola and Bobby McGee. Matt Pendola is the founder of Pendola training, a high level endurance coach, and an accomplished runner and cyclist. Bobby McGee is a six time Olympic running/triathlon coach and has been involved in endurance coaching for 32 years. Join us as we talk about performance mindset, training, coaching, endurance, strength and conditioning, and a lot more.

Guests: Matt Pendola and Bobby McGee

Websites:
http://www.pendolatraining.com/
http://www.bobbymcgee.com/

Bobby's YouTube Channel

Direct download: PaleoSolution-343.mp3
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On this episode of the podcast we have guest Dr. Bryan Walsh. Dr. Walsh is a licensed, board-certified Naturopathic Doctor, an expert in biochemistry and human physiology, and currently delivers courses in biochemistry, physiology, and pathophysiology as an Instructor at Maryland University of Integrated Health. Listen in as we talk all about the myths and truths of "adrenal fatigue", the causes of low cortisol, interaction with the immune system, testing, and more. This was a super interesting episode, and I even learned a good bit on the topic myself. Definitely give this one a listen!

 

Guest: Dr. Bryan Walsh

Website: http://www.drwalsh.com/
Facebook: https://www.facebook.com/drbryanwalsh

Direct download: PaleoSolution-342.mp3
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Our guest this week is Dr. Chad Edwards. Dr. Edwards holds a B.S. in Exercise Science & Sport Medicine from Oklahoma Baptist University, and attended Medical School at Oklahoma State University College for Health Sciences. He is board certified in Family Medicine by the American Board of Family Medicine, he was a Flight Surgeon and a Dive Medical Officer in the US Army, and served 5 years with Special Forces as an enlisted soldier. He also served as the Special Operations Task Force-North surgeon in Iraq. He is a 3rd Degree Black Belt in Bo-Ju-Tae Karate, and the founder and Medical Director of Revolution Health and Wellness. Listen in as we discuss his medical practice, healing inflammation and tendon damage with prolotherapy, functional medicine, diet and health, diabetes, testosterone, the US health and insurance system, and much more.

Guest: Dr. Chad Edwards

Website: http://www.revolutionhealth.org/

Direct download: PaleoSolution-341.mp3
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This episode's guest is Dentist and preventative health advocate, Dr. Steven Lin. Join us as we talk with Dr. Lin about dentistry, mouth and tooth health, jaw formation, the work of Weston A. Price, and more.

Guest: Dr. Steven Lin

Website: http://www.drstevenlin.com/
Twitter: @DrStevenLin
Instagram: https://instagram.com/drstevenlin/
Facebook: https://www.facebook.com/DrStevenLin/

 

Direct download: PaleoSolution-340.mp3
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This week we have guest Ali Bouzari. Ali is a culinary scientist, author, educator, and co-founder of Pilot R+D, a culinary research and development company based in northern California. As a chef with a Ph.D. in food biochemistry, Ali has helped to lead the charge in changing the way we think about cooking by teaching and developing curriculum at top universities, from ivy league schools to the Culinary Institute of America, and collaborating with the country’s most innovative restaurants. Listen in as we talk all about culinary science, the taste of food, and the building blocks of foods that bring it all together.

 

Guest: Ali Bouzari

Website: http://www.alibouzari.com/
Twitter: @AliBouzari
Instagram: BouzariAli

Book: Ingredient: Unveiling the Essential Elements of Food

Direct download: PaleoSolution-339.mp3
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Our guest this episode is Nadine Grzeskowiak, otherwise known as the Gluten Free RN. Nadine is a Registered Nurse, author, speaker, and celiac disease and gluten intolerance educator. Listen in as we talk about her journey with celiac disease, gluten, and gluten intolerance.

Guest: Nadine Grzeskowiak

Website: http://glutenfreern.com/

Facebook: https://www.facebook.com/GlutenFreeRN/

Twitter: https://twitter.com/GlutenFreeRN

Book: Dough Nation: A Nurse's Memoir of Celiac Disease from Missed Diagnosis to Food and Health Activism 30 Day Guide to the Paleo Diet

Direct download: PaleoSolution-338.mp3
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This episode we have former pro soccer player and New York Times Bestselling health and fitness author Yuri Elkaim on the show. Listen in as we talk about Yuri's journey with alopecia, nutrition, and getting and staying healthy.

Guest: Yuri Elkaim

Website: YuriElkaim.com
YouTube Channel: https://www.youtube.com/user/yelkaim1
Facebook: https://www.facebook.com/yurielkaim1

http://www.healthpreneurgroup.com/

Books:
All-Day Fat Burning Diet
Al-Day Energy Diet

Direct download: PaleoSolution-337.mp3
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This episode we have ethnopharmacologist, research pharmacognosist, lecturer, and author Dennis McKenna. Join in as we chat about drugs, psychedelics, ayahuasca, and more.

 

Guest: Dennis McKenna

Article mentioned in the podcast: http://www.newyorker.com/magazine/2016/09/12/the-ayahuasca-boom-in-the-u-s

Facebook page (speaking events listed here): https://www.facebook.com/dennisjonmckenna/

Website for the book: The Brotherhood of the Screaming Abyss

 

Direct download: PaleoSolution-336.mp3
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We're back with another new episode of the podcast. This week we have fantastic guest Dr. Amy Myers joining us. Listen in as we talk about her new book The Thyroid Connection, functional medicine, thyroid issues and autoimmune thyroid conditions, research, treatment, etc.

 

Guest: Dr. Amy Myers

Website: http://www.amymyersmd.com/

Facebook: http://www.facebook.com/AmyMyersMD

Twitter: @AmyMyersMD

 

Check out Dr. Myers' new book The Thyroid Connection. And check out the prizes you can win in the giveaway when you preorder the book.

Direct download: PaleoSolution-335.mp3
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We're doing something a little different this week. You'll have to wait until next week for a new podcast episode. But instead of doing a "Best of" episode this week, we decided to share this talk I did for the UCSF Evolutionary Medicine Conference last year. It was a huge honor to participate in the event. I think you guys might enjoy this, especially if you're in the medical field.

I recommend watching the video of this talk instead if you can, as you can see the slides. You can view it here https://youtu.be/0NglsDFJVG8

Direct download: PaleoSolution_-_UCSF_Evolutionary_Medicine_Talk.mp3
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This episode we have my friend Andy Petranek on the show. Andy is co-founder of Whole Life Challenge, owner of CrossFit LA, a former professional adventure racer, extreme athlete, and master white-water kayaker and mountaineer. Listen in as we talk CrossFit, Whole Life Challenge, and more.

 

Direct download: PaleoSolution-334.mp3
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This week we have our good friend Diane Sanfilippo on the podcast. Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and two-time New York Times bestselling author of Practical Paleo,The 21-Day Sugar Detox and co-author of Mediterranean Paleo Cooking. Diane holds a B.S. from Syracuse University and is certified in holistic nutrition from Bauman College, holistic lifestyle coaching from the CHEK Institute, and Poliquin BioSignature Modulation. She writes for her popular health blog – balancedbites.com – and is co-host of the top-rated weekly health podcast, “The Balanced Bites Podcast,” available free from iTunes.

 

Guest: Diane Sanfilippo

On September 6th, 2016, Diane will release an updated and expanded 2nd edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list.

Practical Paleo 2nd edition

Direct download: PaleoSolution-333.mp3
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This episode we have guest Dr. Drew Ramsey. Dr. Ramsey is a practicing psychiatrist, and author of The Happiness Diet, 50 Shades of Kale, and Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health. Join us as we talk general healthy nutrition, feeding kids, and even a little farming.

 

Guest: Dr. Drew Ramsey

Website: drewramsey.com

Twitter: @DrewRamseyMD

Facebook: DrewRamseyMD

Instagram: DrewRamseyMD

NationalKaleDay.org

Direct download: PaleoSolution-332.mp3
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On this episode of the podcast we have guest Dr. Marc Bubbs ND, CISSN, CSCS. Dr. Bubbs is a board-certified Naturopathic Doctor, Strength Coach, Speaker, Blogger, and Sports Nutrition Lead for the Canadian Men’s Olympic Basketball Team. Join us as we talk nutrition for elite and professional athletes, health, carb tolerance and blood sugar, and more.

Guest: Dr. Marc Bubbs

Website: http://www.drmarcbubbs.com/

Twitter: @DrBubbs

Check out Dr. Bubbs' book The Paleo Project

Direct download: PaleoSolution-331.mp3
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Join us on this episode as I talk with my good friend Roy Dean (Black Belt in BJJ, Aikido, and Judo) about Jiu Jitsu, Martial Arts, running a business, and much more.

 

Guest: Roy Dean

Website: http://roydean.tv/

Instructional video channel: https://roydean.vhx.tv/

Check out Roy's new book: Becoming the Black Belt

Direct download: PaleoSolution-330.mp3
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On this important episode we have guest Dr. Mark Cucuzzella. Dr. Cucuzzella is a Professor of medicine at West Virginia University medical school, Fellow of the American Academy of Family Physicians (AAFP), family physician for over 20 years, Lt Col in the US Air Force Reserves, and an avid runner and running coach.  Listen in as we discuss Dr. Cucuzzella's experience in treating diabetes.

 

Guest: Dr. Mark Cucuzzella

 

Link to The Skinny on Obesity video mentioned in the podcast

https://www.youtube.com/watch?v=moQZd1-BC0Y

Direct download: PaleoSolution-329.mp3
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For this episode we have my friend Jeff Tucker as our guest. Jeff is the director of CrossFit Gymnastics, former competitive gymnast, former firefighter, homesteader, and all around cool guy. Listen in as we talk coaching, business, running a gym, gymnastics, homesteading, and lots more.

Direct download: PaleoSolution-328.mp3
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Today we have guest Professor Sean B. Carroll on the podcast. Professor Carroll is an award-winning scientist, author, educator, and executive producer. He leads the Department of Science  Education of the Howard Hughes Medical Institute, and is the Allan Wilson Professor of Molecular Biology and Genetics at the University of Wisconsin. Join us as we discuss his newest book The Serengeti Rules, evolution, adaptation, and the regulation and logic of life.

 

Guest: Professor Sean B. Carrol

Website: http://seanbcarroll.com/

Book: The Serengeti Rules

Direct download: PaleoSolution-327.mp3
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Today we have guest Nelson Puentes, Brazian Jiu-Jitsu black belt, and founder of Inverted Gear. On this episode Nelson and I talk all about Brazilian Jiu-Jitsu (BJJ).

Download a transcript of this episode here

Guest: Nelson Puentes

Website: http://www.invertedgear.com/
Blog: http://www.invertedgear.com/blog
Facebook: https://www.facebook.com/InvertedGear/
Twitter: https://twitter.com/InvertedGear/
Instagram: https://www.instagram.com/invertedgearnelson/

Direct download: PaleoSolution-326.mp3
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We're back with another "Best Of" episode. This time we're re-featuring episode 242 with guest Katy Bowman. Katy is a biomechanist (an expert in the movement of living things), author of the Katy Says blog and Restorative Exercise website, and also author of the fantastic book Move Your DNA.

 

Download a transcript of this episode here

 

Featuring guest: Katy Bowman

http://www.katysays.com/

http://www.restorativeexercise.com/

Check out Katy's book Move Your DNA here

Direct download: PaleoSolution-BestOf-242.mp3
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Today we have guest Dr. Akil Palanisamy, Harvard-trained physician, author, speaker, and holistic medicine expert in integrative and functional medicine. Dr. Palanisamy is the author of The Paleovedic Diet. Join us as we discuss Ayurvedic medicine, customizing diet and medicine to each individual, and more.

 

Guest: Dr, Akil Palanisamy

Website: DoctorAkil.com
Facebook: Doctor Akil

Book: The Paleovedic Diet

Direct download: PaleoSolution-325.mp3
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On this episode we have guest Luis Villasenor of KetoGains. We talk all about ketosis, ketogenic diets, building muscle, fueling in ketosis, weight and fat loss, electrolytes, and more.

 

Guest: Luis Villasenor

Website: http://ketogains.com/
Facebook: https://www.facebook.com/ketogains
Twitter: @KetoGains
Reddit: https://www.reddit.com/r/ketogains/

KetoGains Seminar in Atlanta July 8th

Direct download: PaleoSolution-324.mp3
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Today we have guest Todd White of Dry Farm Wines. Todd and I talk all about wine, and cover how it's processed/made in the US, the wine industry, why drinking wine makes you feel bad, the difference in dry farming, sustainability, and how to get good wine that checks all the boxes. If you like wine at all, this is the episode for you.

 

Guest: Todd White

Website: DryFarmWines.com

Email: Todd@dryfarmwines.com

For a $0.01 bottle of wine with your order, go to dryfarmwines.com/Robb

Direct download: PaleoSolution-323.mp3
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It's been a little while since we've done one of these, but we're back with another "Best Of" episode of the podcast. Featuring guest Coach Christopher Sommer of Gymnastic Bodies. Hope everyone had a good time at PaleoFX!


Download a transcript of this episode here

 

Guest: Coach Christopher Sommer

 

Gymnastic Bodies forums: https://www.gymnasticbodies.com/forum/

Gymnastic Bodies on Facebook: https://www.facebook.com/GymnasticBodies

Gymnastic Bodies on YouTube: http://www.youtube.com/user/GymnasticBodies

Direct download: PaleoSolution-BestOf-213.mp3
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Today we have guest Hamilton Stapell. Hamilton is Associate Professor of History at the State University of New York, New Paltz, and is the creator of one of the first college-level courses on ancestral heath. Join us as Hamilton and I talk about the demographics of the paleo community, and the past, present, and future of paleo.

 

Guest: Hamilton Stapell

Website: http://www.hamiltonstapell.com/

Video talks:
AHS-12 talk: Ancestral Health in Historical Context
AHS-13 talk: The End of Paleo
PaleoFX talk: The Future of Paleo (4 parts in shorter videos)

Research articles:
"Going Mainstream or Just a Passing Fad? The Future of the Ancestral Health Movement." Journal of Evolution and Health 1, no. 1 (2016): Article 11.

Modern Cavemen? Stereotypes and Reality of the Ancestral Health Movement.”  Co-authored with David B. Schwartz.  Journal of Evolution and Health, 1, no. 1 (2013): Article 3.

Direct download: PaleoSolution-322.mp3
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Eileen Laird (of Phoenix Helix) joins us on the podcast today to talk about autoimmune disease and the autoimmune protocol.


Download a transcript of this episode here

Guest: Eileen Laird

Website: Phoenixhelix.com

Podcast: https://itunes.apple.com/us/podcast/phoenix-helix-reversing-autoimmune/id918956025

Book: A Simple Guide to the Paleo Autoimmune Protocol

ebooks: Reintroducing Foods on the AIP and 85 Amazing AIP Breakfasts

Facebook: https://www.facebook.com/Phoenix-Helix-512604715438687/

Instagram: https://www.instagram.com/phoenix.helix/

Direct download: PaleoSolution-321.mp3
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Today we have guest Dr. Jason Fung with us. Dr. Fung is a practicing nephrologist and author of The Obesity Code: Unlocking The Secrets Of Weight Loss. We discuss obesity, insulin, weight management, diabetes, and fasting. This one is definitely worth listening to.

 

Guest: Dr. Jason Fung

Website: http://www.intensivedietarymanagement.com/

Book: The Obesity Code

Direct download: PaleoSolution-320.mp3
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Mark Hyman, MD, joins us to talk all about fat. Learn what thescience says about polyunsaturated fats, saturated fats, what youshould eat, and why.

 

Guest: Dr. MarkHyman

Website: http://drhyman.com/
Facebook: https://www.facebook.com/drmarkhyman
Twitter: @MarkHymanMD

Book: EatFat, Get Thin

Direct download: PaleoSolution-319.mp3
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Nerds unite! We have guest Steve Kamb of Nerd Fitness on the podcast. Steve talks with us about how to level up your life, using video game strategy for self improvement, and being a superhero!

Guest: Steve Kamb

Website: http://nerdfitness.com/
Facebook: https://www.facebook.com/NerdFitness
Twitter: @NerdFitness

Book: Level Up Your Life

Direct download: PaleoSolution-318.mp3
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On this episode of the podcast we discuss naturopathic medicine with upcoming naturopathic doctor Guillermo Ruiz. We met Guillermo at PaleoFX a couple of years ago, and he really took initiative to go out and make a mark in the "Paleoshphere". He's a 3rd year Naturopathic Student, and is currently investigating how antimicrobial tinctures affect bacteria (both good and bad) and the evolutionary connections between humans and antiviral plants.

 

Guest: Guillermo Ruiz

http://www.3030strong.com/

Direct download: PaleoSolution-317.mp3
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On this episode we have guest Grace Liu (of Animal Pharm and The Gut Institute fame). Grace is a Jedi of gut health, and one of the most knowledgeable people on the topic that we know. Listen as we geek out a bit, talk about all things gut related, and even delve a little into some of what she does with her functional medicine patients. Whether you're a beginner or expert on gut health, I promise there will be a lot of interesting material here for you.

Guest: Grace Liu (PharmD, AFMCP)

http://thegutinstitute.com/
http://drbganimalpharm.blogspot.com/

Follow @Gut_Goddess Twitter
Follow The Gut Institute Facebook

Bio:

Grace is a trained functional medicine practitioner and clinical pharmacist with a doctorate in practice for 19+ years and specializes in complex disease management. What she does is consult and help clients to gain optimal performance through rebuilding the biome after damage from modern living. She uses nutrigenomic tools and other advanced functional lab testing. Currently she's training some functional medicine leaders to approach gut protocols with her expertise. Some of her clients include paleo movement leaders and a UFC MMA fighter in the top 10. She's been invited to speak at Ancestral Health and PaleoFx for two years in a row, interviewed for a documentary (‘Microbirth’ producers) and Womens Health UK magazine on the skin-gut microbiome.

 

Direct download: PaleoSolution-316.mp3
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For Episode 315 we have Jesse Lawler of Smart Drug Smarts on to talk with us about nootropics (smart drugs) and ways to enhance cognition.

 

Guest: Jesse Lawler

 

For a discount on nootropics from Jesse, and links to topics discussed on the show check out http://smartdrugsmarts.com/robbwolf/

 

Links to topics Robb and Jesse discussed:

 

Jesse discussed two of his personal favorite nootropics: aniracetam and sulbutiamine.   These two feature prominently in the smart drug stacks we sell -- Nexus and Mitogen -- which are each geeked out on at length (along with all the other ingredients) in these two episodes...

 

Other episodes:

Direct download: PaleoSolution-315.mp3
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This week we have Sarah Ballantyne PhD of The Paleo Mom on to talk with us about sleep and other health geekery.

Guest: Sarah Ballantyne

http://www.thepaleomom.com/
http://www.thepaleomom.com/gotobed

Direct download: PaleoSolution-314.mp3
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On this episode we have our good friend The Sisson (Mark Sisson) on talking about endurance, fat burning, efficient training, and dropping knowledge bombs left and right.

 

Guest: Mark Sisson

www.marksdailyapple.com

primalblueprint.com

Book: Primal Endurance

Direct download: PaleoSolution-313.mp3
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On this episode we have Dr. Tim Gerstmar. We dig into the topic of obesogens, how we're exposed to them, where they come from, their effects on health, their effects on our microbiome, epigenetics and more geekery!

Obesogens are foreign chemical compounds that disrupt normal development and balance of lipid metabolism, which in some cases, can lead to obesity. (Wikipedia)

 

Guest: Dr. Tim Gerstmar

Website: http://aspirenaturalhealth.com/

Direct download: PaleoSolution-312.mp3
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This week we have guest Dawn Kernagis, a Research Scientist in the area of human performance optimization and risk mitigation for operators in extreme environments. We talk about diving, decompression and its effects, genetics, ketogenic diets, and more.

Guest: Dawn Kernagis

Dawn's IHMC page: http://www.ihmc.us/groups/dkernagis/

A little more background on Dawn: http://www.ihmc.us/news/20150526

 

Direct download: PaleoSolution-311.mp3
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This week I talk with Brad Davidson about coaching and working with high performance athletes, recovery, digging someone out of a hole, how to maximize performance and health, appropriate nutrition for athletes, and more.

 

Guest: Brad Davidson

Brad Davidson, Co-Founder, Author, & Performance Specialist at Stark, in Irvine, CA is a highly respected nutrition and fitness expert, a world renowned strength coach, and an international speaker on the topic of metabolism and performance enhancement.  Brad grew up in McMinnville, a small town in Oregon and moved to California in 1998 to pursue his passion for health and fitness.  He opened his first Southern California gym out of his garage in 2002 and today Stark has grown into a leading authority in helping high-achieving CEO’s, professional athletes, tactical athletes and highly driven individuals to offset and optimize their insatiable need to push themselves beyond physical limits.  Brad is currently highly sought after as a speaker for organizations like Vistage International (serving more than 17,000 CEO’s around the world).  He has trained with some of the world’s leading experts on such topics as stress resiliency, cellular physiology, performance nutrition, recovery methodology, behavioral sciences, brain optimization, and hormonal regulation leading to Stark’s cutting edge protocols.  Brad has been featured on Dr Daniel Amen’s PBS special and bestselling book The Amen Solution as the programs fitness coach, and wrote the workouts for Tana Amen’s bestselling book The Omni Diet. Brad has consulted for over 200 CEO’s, athletes from 28 professional teams, 9 athletes from the Crossfit Games (Including the top 3 fittest women at the 2013 Games), and tactical members from SWAT, SEB, Navy Seals, PJ’s, the Police, and the Sheriff’s Department.   His first book The Stark Naked 21 Day Metabolic Reset was released recently with Harper Collins Publishing.

www.BradDavidson.com

Direct download: PaleoSolution-310.mp3
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This week's podcast with certified clinical nutritionist Beverly Meyer covered a lot of ground, including the interplay of Vitamins A, D, and K in a host of health issues. We also talked about the forgotten neurotransmitter, GABA, and it's role in depression, gut health, and autoimmunity.

 

Guest: Beverly Myer

Beverly Meyer, CCN
Certified Clinical Nutritionist
www.ondietandhealth.com
Podcast: Primal Diet - Modern Health
Facebook: https://www.facebook.com/beverlymeyerondietandhealth/
Pinterest: https://www.pinterest.com/ondietandhealth/
Twitter: https://twitter.com/ondietandhealth
DVD: The Diet For Human Beings. https://www.ondietandhealth.com/diet-for-human-beings-dvd/

Beverly Meyer is a Natural Health patient, practitioner and podcaster. She is the host of "Primal Diet - Modern Health" podcast on Alternative Health and the Paleo Diet, available on iTunes or her website. The show reflects her 30 year’s experience as a naturopathic practitioner and Primal/Paleo Food lover.
Her DVD, "The Diet For Human Beings", teaches the how’s and why’s of the Paleo Diet, and is ideal for sharing with friends and family.  Her motto is FOOD FIRST, and new clients catch an ear-full on why changing their food is the fastest way to start to restore health and body composition.
After a successful but exhausting career in business, Beverly began practicing as a Certified Clinical Nutritionist in 1985.  Her personal goal was to restore her immune system, adrenals and celiac-damaged gut.
Her blog, newsletter, Twitter and Facebook pages offer up-to-date info on running your own lab work, creating a personalized Gluten Free Paleo diet, and restoring hormones and the immune system.
She holds an MBA in Finance, and has been written about in Glamour, Venture, Entrepreneur and Inc. She was honored for her Small Business by the Atlanta Chamber of Commerce in the 1980's.

Direct download: PaleoSolution-309.mp3
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This week on the podcast we have the incredibly interesting Mark Schatzker, author of Steak, and The Dorito Effect. We talk about the hyperpalatability of foods, neuroregulation of appetite, and how food engineering and flavoring has changed what we eat and how it all affects us.

Featuring guest: Mark Schatzker

http://www.markschatzker.com/

Direct download: PaleoSolution-308.mp3
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This week on the podcast we have Steph Gaudreau, popular food blogger of Stupid Easy Paleo, nutritionist, and coach. She joins us to talk about her history, nutrition, and proper nutrition with training.

Featuring guest: Steph Gaudreau

Food Website: http://stupideasypaleo.com/

Women's Strength Summit (goes live on Feb. 14th)

Coaching site: http://stephgaudreau.com/

Books: The Paleo Athlete, The Performance Paleo Cookbook, and How To Make Kombucha

Direct download: PaleoSolution-307.mp3
Category:general -- posted at: 12:00am EST

This weeks guest is noted strength coach, powerlifter AND ultramarathoner, Alex Viada. Alex has posted remarkable number both in the gym and track with an over 700lb raw squat and a sub 4:30 mile. Alex and I talk about his Hybrid Athlete training system, optimal training for the CrosssFit athlete, the limitations of low-carb and paleo for elite athletes and much more.

Featuring guest: Alex Viada

Facebook: https://www.facebook.com/alex.viada
Website: http://www.completehumanperformance.com/

Book: The Hybrid Athlete

Direct download: PaleoSolution-306.mp3
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Featuring guest: Nicolette Hahn Niman

http://www.eatlikeitmatters.com/

Twitter: @DefendingBeef
Facebook: https://www.facebook.com/defendingbeef/

Book: Defending Beef

On this episode of The Paleo Solution Podcast we have guest Nicolette Hahn Niman, an environmental lawyer and former vegetarian who became a cattle rancher, and author of Defending Beef. Nicolette is one of the most knowledgeable people in the sustainability scene. In this episode we geek out on sustainability, agriculture, row crops, the impact and management of grazing animals, the case for sustainable meat, and more.

 

Direct download: PaleoSolution-305.mp3
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Episode 304 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Jason Seib

This week I talked with one of the podcasts most popular guests, Jason Seib. Jason is a strength coach with more than a decade of hands on experience working with clients from every walk of life. Jason has developed the Altshift program which is a marriage of his clinical experience and deep knowledge of evolutionary psychology and biology. We get pretty geeky! Talking about optimum foraging strategy, the dopamine reward pathways, but we also talk about the practical steps anyone can take to affect lifelong health and body composition (fat loss, muscle gain) changes.

The AltShift Program

Direct download: PaleoSolution-304.mp3
Category:general -- posted at: 12:00am EST

Hey folks!

There's been a ton of buzz about the EPIC Bar acquisition by General Mills. If you missed my thoughts on it earlier this week, you can read those here.
This morning I got to chat with Taylor and Katie (the founders) about what the acquisition means for EPIC Bar and regenerative food production.

Direct download: PaleoSolution-Special_Episode-EPIC-Bar.mp3
Category:general -- posted at: 4:45pm EST

Episode 303 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Scotty Hagnas

Gym: http://crossfitportland.com/

Facebook: https://www.facebook.com/scott.hagnas

Direct download: PaleoSolution-303.mp3
Category:general -- posted at: 12:00am EST

Episode 302 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Jennifer Scribner

www.bodywisdomnutrition.com

Direct download: PaleoSolution-302.mp3
Category:general -- posted at: 12:00am EST

Episode 301 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Jim Laird

Float tank fundraiser: https://www.gofundme.com/4q6v6wrm
Article on floating: http://time.com/floating/

Gym web site: Gymlaird.com
Email: Gymlaird@gmail.com

*Jim recommends and refers out clients to a functional medicine specialist if they are struggling with exhaustion and or auto immune conditions.

Direct download: PaleoSolution-301.mp3
Category:general -- posted at: 12:00am EST

Episode 300 of The Paleo Solution Podcast with Robb wolf.

Featuring guests: Chris Martenson and Adam Taggart

Free guide with detailed steps to take: http://www.peakprosperity.com/page/what-should-i-do

Book: Prosper!

Direct download: PaleoSolution-300.mp3
Category:general -- posted at: 12:00am EST

Episode 299 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Dr. Michael Ruscio

http://drruscio.com/

Dr. Ruscio's seminar in London: https://re-findhealth.com/michael-ruscio/

Melissa Hartwig's seminar in London: https://re-findhealth.com/whole30/

Direct download: PaleoSolution-299.mp3
Category:general -- posted at: 12:00am EST

Episode 298 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: John Welbourn

TTMJ eBook - 20% off with code: ROBB
shop.powerathletehq.com
 
Nutrition Templates - 10% off with code: ROBB
powerathletehq.com/nutrition
 
Programming
Field Strong - 50% off with code: ROBBFS
Jacked Street - 50% off with code: ROBBJS
Grindstone - 50% off with code: ROBBGS
Direct download: PaleoSolution-298.mp3
Category:general -- posted at: 2:03pm EST

Episode 297 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Dr. Mike Hart

http://drmikehart.ca/
Twitter
Facebook

Direct download: PaleoSolution-297.mp3
Category:general -- posted at: 12:00am EST

Episode 296 of The Paleo Solution Podcast with Robb Wolf.

Featuring guests: Chris Kelly and Dr. Tommy Wood

O2 Boost testing and analysis program: http://o2boost.nourishbalancethrive.com/

Chris Kelly's website: http://www.nourishbalancethrive.com/

Dr. Tommy Wood's website http://drragnar.weebly.com/

Direct download: PaleoSolution-296.mp3
Category:general -- posted at: 12:00am EST

Episode 295 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Andrew Bernstein

http://resilienceacademy.com/

Book: The Myth of Stress book

Direct download: PaleoSolution-295.mp3
Category:general -- posted at: 12:00am EST

Episode 294 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Billy Berger

http://primitivepathways.com/

Twitter: @BigBad93

YouTube Channel

Direct download: PaleoSolution-294.mp3
Category:general -- posted at: 12:00am EST

Episode 293 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest Dr. Jack Wolfson - The Paleo Cardiologist

https://www.wolfsonintegrativecardiology.com/

The Paleo Cardiologist: The Natural Way To Heart Health

Direct download: PaleoSolution-293.mp3
Category:general -- posted at: 12:00am EST

Episode 292 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Dr. Michael Ruscio

http://drruscio.com/

 

Links to research:

 

4/5 found gluten is problematic for those who have react negatively to gluten but are not diagnosable as celiac,

while 1 of these studies found it may be a compound known as FODMAPs instead of the gluten itself.

http://www.ncbi.nlm.nih.gov/pubmed/23648697

http://www.ncbi.nlm.nih.gov/pubmed/21224837

http://www.ncbi.nlm.nih.gov/pubmed/22825366

 

Two study isolated for FODMAP **

http://www.ncbi.nlm.nih.gov/pubmed/25701700

4.375 g/day gluten or rice starch (placebo)

 

http://www.ncbi.nlm.nih.gov/pubmed/26056920

Non-Celiac Gluten Sensitivity Has Narrowed the Spectrum of Irritable Bowel Syndrome: A Double-Blind Randomized Placebo-Controlled Trial.

 

Diagnosis….

http://www.ncbi.nlm.nih.gov/pubmed/26096570

Diagnosis of Non-Celiac Gluten Sensitivity (NCGS): The Salerno Experts' Criteria.

http://www.ncbi.nlm.nih.gov/pubmed/25753138

SR with proposed NCGS diagnostic algorithm

 

Autoimmunity

http://www.ncbi.nlm.nih.gov/pubmed/26026392

High Proportions of People with Non-Celiac Wheat Sensitivity Have Autoimmune Disease or Anti-nuclear Antibodies.

 

Pathogens

http://www.ncbi.nlm.nih.gov/pubmed/23017673

http://www.ncbi.nlm.nih.gov/pubmed/23209841

Toxo P caused increase in anti-gluten IgG

 

 

Direct download: PaleoSolution-292.mp3
Category:general -- posted at: 12:00am EST

Episode 291 of The Paleo Solution Podcast with Robb Wolf.

Featuring guests: Craig "Patty" Patterson and Jeremy "JJ" Jones

http://madlabgroup.com/

Direct download: PaleoSolution-291.mp3
Category:general -- posted at: 12:00am EST

Episode 290 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: CJ Hunt

Main Website: cjhuntreports.com

Book on Amazon: http://amzn.com/1630475440

Direct download: PaleoSolution-290.mp3
Category:general -- posted at: 12:00am EST

Episode 289 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Dr. Richard Maurer

http://www.thebloodcode.com/

The Blood Code: Unlock the Secrets of Your Metabolism

Direct download: PaleoSolution-289.mp3
Category:general -- posted at: 12:00am EST

Episode 288 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Dr. Amy Shah

Amy Shah MD is a double board certified physician trained in Internal Medicine and Immunology/Allergy.
With her background in Nutrition from Cornell University and her Medical Residency Training at Harvard and Columbia Hospitals-- she has a strong western medicine background but an integrative approach to health.
She pursues her passion to blend the two and get optimal health at www.amyshahmd.com.
Twitter: @AmyShahMD
 
Direct download: PaleoSolution-288.mp3
Category:general -- posted at: 12:00am EST

Episode 287 of The Paleo Solution Podcast with Robb Wolf

Featuring guest: Amy Berger

http://www.tuitnutrition.com/

Amy's article An Antidote for Alzherimer's on our blog

The Alzheimer's Antidote ebook

Direct download: PaleoSolution-287.mp3
Category:general -- posted at: 12:00am EST

Episode 286 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Aaron Alexander

http://aligntherapy.com/

Aaron Alexander is an accomplished bodyworker and movement coach with over a decade of experience. He is the founder of Align Therapy™, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. He is the creator of the 'Self-Care Kit' and the host of a highly ridiculous and informative podcast. Aaron’s clients include Olympic and professional athletes and he speaks and teaches internationally.

Direct download: PaleoSolution-286.mp3
Category:general -- posted at: 12:00am EST

Episode 285 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Paul Jaminet

http://perfecthealthdiet.com/

http://perfecthealthdiet.com/perfect-health-retreat/

Direct download: PaleoSolution-285.mp3
Category:general -- posted at: 12:00am EST

Episode 284 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Dr. Ben Adams

http://www.thecreativeprocessdiet.com/

The Creative Process Diet book

Direct download: PaleoSolution-284.mp3
Category:general -- posted at: 12:00am EST

Episode 283 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Chris Martenson, PhD

www.peakprosperity.com

Direct download: PaleoSolution-283.mp3
Category:general -- posted at: 12:00am EST

Featuring guest: Dr. Rhonda Patrick

Found My Fitness Podcast

Facebook: http://www.facebook.com/foundmyfitness

Twitter: @foundmyfitness

YouTube: https://www.youtube.com/user/FoundMyFitness

Free micronutrient smoothie report and newsletter subscription.

*Everything discussed on this podcast is for informational purposes only, and is not to be considered medical advice.

Direct download: PaleoSolution-282.mp3
Category:general -- posted at: 12:00am EST

Episode 281 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Dr. Charles Sydnor.

http://www.braeburnfarms.com/

Direct download: PaleoSolution-281.mp3
Category:general -- posted at: 12:00am EST

Episode 280 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Dr. Kirk Parsley

www.SleepCocktails.com (use code "robbwolf" at checkout for 10% off your order).

Direct download: PaleoSolution-280.mp3
Category:general -- posted at: 12:00am EST

Episode 279 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Jamie Scott

http://re-evolutionary.com/

http://ancestralhealthnz.org/

Direct download: PaleoSolution-279.mp3
Category:general -- posted at: 12:00am EST

Episode 278 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest Charles Mayfield.

 

The Cube Summit http://cubesummit.us/

Paleo Comfort Foods http://paleocomfortfoods.com/

Atlanta Strength and Conditioning http://atlantasc.com/

Strong First http://www.strongfirst.com/

Direct download: PaleoSolution-278.mp3
Category:general -- posted at: 12:00am EST

Episode 277 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Whitney Miller

Twitter: @miss2jits

Instagram: @miss2jits

Facebook: https://www.facebook.com/Miss2Jits

YouTube: https://www.youtube.com/user/Miss2Jits

Direct download: PaleoSolution-277.mp3
Category:general -- posted at: 12:00am EST

Episode 276 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Katy Bowman

http://www.katysays.com/
http://www.restorativeexercise.com/
Facebook: https://www.facebook.com/AlignedandWellProgram
Twitter: https://twitter.com/AlignedandWell

Check out Katy's book Move Your DNA

 

 

Questions:

 

[8:23] Best footwear for hard surfaces
Artur says:
I just heard Ben Greenfield mentioning on other podcast standing matt called Kybounder, which was developed to strengthen feet muscles. The same company also sells shoes and they provide proper cushioning while our feet can feel the surface. Any thoughts on that product? Alternatives?

[12:35] Recurring Lumbar Herniated Discs
Joe says:
I have problems with recurring lumbar herniated discs....what movement should I be working on to improve this?  Is there a simple answer or does it require an in person assessment?

[18:26] Impact on biomechanics from wearing backpack
Erik says:
Hi

First off, I enjoy and learn a lot from the show, keep up the good work!

It would be great if you could discuss the impact on biomechanics and possible negative (and positive) consequences of moving a lot with a backpack - possibly touch on differences in wearing and not wearing a hip strap to take the load off the shoulders, in the context of wearing low profile zero-drop shoes.

I find that I end up doing most of my walking with a backpack, be that with laptop and books on the way to class, carrying equipment on the way to work, carrying home groceries and on weekends and holidays hiking with tent and food. Pack might weigh anything between 5 and 20 kilos, might end up walking with it 5 to 15 kilometers a day, sometimes jogging a fair bit of the distance if speed is needed.

Thanks again!
Erik from Denmark

[29:30] Squatting
Alice says:
I'm incredibly envious of my flat footed, squatting Sister in Law! She has Chinese heritage and this position is her preferred resting pose. I however try and squat for about 15 mins everyday and wonder how long it will take to coax my heels to the floor. Are there extra stretches I can do to minimize the time I spend on the balls of my feet. I am so thankful for everything you do, thank you Katy.

[39:12] Pressure Systems and Lymphatic Flow
Cindy says:
If this is two questions, please choose one, but I think they are related:
Please elaborate on pressure systems within the body and how they are changed/improved by movement, and how these changes in pressure can improve lymphatic flow throughout the body.

[48:10] Squat mechanics
Joseph says:
I can squat with parallel feet just fine (which I do at the recommendation of the lovely Mr Starrett). Adding weight, I end up on the outside edges of my feet; my toes really want to be pointed out. Should I squat with pointed toes, or will that exacerbate my lack of mobility?

[56:40] Mechanotransduction
Raphael says:
Hi Robb/Katy,

Please expand upon mechanotransduction and specifically about how it relates to health issues which may not necessarily be associated with 'movement issues/injuries'. For example, how would inappropriate tissue compression or sedentarism induce changes in a cell which could be characterized as a diseased phenotype?

Robb & Katy are awesome - rock on!

Direct download: PaleoSolution-276.mp3
Category:general -- posted at: 12:00am EST

Episode 275 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest Coach Christopher Sommer of Gymnastic Bodies.

Gymnastic Bodies forums: https://www.gymnasticbodies.com/forum/

Gymnastic Bodies on Facebook: https://www.facebook.com/GymnasticBodies

Gymnastic Bodies on YouTube: http://www.youtube.com/user/GymnasticBodies

 

Direct download: PaleoSolution-275.mp3
Category:general -- posted at: 12:00am EST

Episode 274 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest Laura Schoenfeld RD.

http://www.lauraschoenfeldrd.com/

http://www.ancestralizeme.com/

The Ancestral RDs podcast http://theancestralrds.com/

 

Direct download: PaleoSolution-274.mp3
Category:general -- posted at: 12:00am EST

Episode 273 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Professor Tim Noakes

http://realmealrevolution.com/

@proftimnoakes
https://www.facebook.com/pages/Tim-Noakes/363196263770926

Direct download: PaleoSolution-273.mp3
Category:general -- posted at: 12:00am EST

Episode 272 of The Paleo Solution Podcast with Robb Wolf

Featuring guest: Jared Stone

YearOfTheCow.com
Twitter: @yotcjared
FB: facebook.com/yearofthecow


Op-Ed piece in the LA Times: http://www.latimes.com/opinion/op-ed/la-oe-stone-drought-grass-fed-beef-20150520-story.html

 

Book: Year of The Cow

Direct download: PaleoSolution-272.mp3
Category:general -- posted at: 12:00am EST

Episode 271 of The Paleo Solution Podcast with Robb Wolf.

Featuring guests: The crew of Norcal Strength and Conditioning

Norcal S&C TrainHeroic Marketplace

Direct download: PaleoSolution-271.mp3
Category:general -- posted at: 12:00am EST

Episode 270 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Dr. Kirk Parsley

Check out Doc Parsley's new Sleep Cocktail here (to get your special 10% discount, go to your cart and click "Checkout", once on the checkout page where you enter your information, there will be a place on the right side in your order summary to enter in the coupon code "robbwolf" which should apply the discount to your order and reflect in the price below).

 

Article on junk food in Mexican schools: http://www.wsj.com/articles/mexico-cracks-down-on-junk-food-in-schools-1431595804

 

Direct download: PaleoSolution-270.mp3
Category:general -- posted at: 12:15pm EST

Episode 269 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Lily Nichols

www.PilatesNutritionist.com
www.RealFoodforGD.com


1- Role of high-insulinogenic nutrition in the etiology of gestational diabetes mellitus.http://www.ncbi.nlm.nih.gov/pubmed/15533622

2 -Glucose clearance in grazing mares is affected by diet, pregnancy, and lactation [Horse study] https://dl.sciencesocieties.org/publications/jas/abstracts/81/7/0811764

Direct download: PaleoSolution-269.mp3
Category:general -- posted at: 12:00am EST

Episode 268 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Dr. David Perlmutter

Check out Dr. Perlmutter's new book: Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life

Brain Maker Trailer - YouTube


http://www.drperlmutter.com/study/possible-link-early-probiotic-intervention-risk-neuropsychiatric-disorders-later-childhood-randomized-trial/




Direct download: PaleoSolution-268.mp3
Category:general -- posted at: 12:00am EST

Episode 267 of The Paleo Solution with Robb Wolf.

Featuring guests: Adam and Vanessa Lambert

 

Discount code "robbwolf" for 50% off program (April 27th to June 1st)

Unveil Your Wellness Challenge (the program we will be discussing)
 
Bee The Wellness Podcast
 
Bee The Wellness (our site)
 
Vanessa's music:
iTunes
 
Website
Direct download: PaleoSolution-267.mp3
Category:general -- posted at: 12:00am EST

Episode 266 of The Paleo Solution Podcast with Robb Wolf

Featuring guests: Pam Schoenfeld and Adele Hite

http://forahealthynation.org/healthy-nation-coalition-letter/

Direct download: PaleoSolution-266.mp3
Category:general -- posted at: 12:00am EST

Episode 265 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Gretchen Rubin

Better Than Before: Mastering the Habits of Our Everyday Lives

 

Direct download: PaleoSolution-265.mp3
Category:general -- posted at: 12:00am EST

Episode 264 of The Paleo Solution podcast with Robb Wolf.

Featuring guest: Abel James

http://fatburningman.com/

Check out his new book: The Wild Diet

Direct download: PaleoSolution-264.mp3
Category:general -- posted at: 12:00am EST

Episode 263 of The Paleo Solution Podcast with Robb wolf.

Featuring guests: Ross Flynn, Eliza MacLean, and Aaron Woolman

http://www.leftbankbutchery.com/

http://canecreekfarm.us/

Direct download: PaleoSolution-263.mp3
Category:general -- posted at: 12:00am EST

Episode 262 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Kate Galliett

http://www.theunbreakablebody.com/robb

http://fitforreallife.com/

Direct download: PaleoSolution-262.mp3
Category:general -- posted at: 12:00am EST

Direct download: PaleoSolution-261.mp3
Category:general -- posted at: 12:00am EST

Episode 260 of The Paleo Solution Podcast

Featuring guest: Diana Rodgers

http://sustainabledish.com/

The Homegrown Paleo Cookbook

Direct download: PaleoSolution-260.mp3
Category:general -- posted at: 12:00am EST

Episode 259 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Dr. Amy Myers

http://www.amymyersmd.com/

Check out her new book The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases

Direct download: PaleoSolution-259.mp3
Category:general -- posted at: 12:00am EST

Episode 258 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Doug Kechijian, Doctor of Physical Therapy and US Air Force Pararescueman (PJ)


Twitter: https://twitter.com/greenfeetPT

http://www.peakperformancenyc.com/

http://www.posturalrestoration.com/

Physiology/resource links in regards to topics discussed on the show:
http://www.castlehillosteo.com.au/resources/breathing-therapy.pdf
http://www.bodyworkmovementtherapies.com/article/S1360-8592(14)00009-6/pdf
https://www.youtube.com/watch?v=U5nH3l64kcg
http://www.josr-online.com/content/pdf/1749-799x-6-4.pdf
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3035772/
http://www.researchgate.net/publication/7042379_Analysis_of_preexistent_vertebral_rotation_in_the_normal_spine/links/00b7d527f7c056c13c000000.pdf 
Direct download: PaleoSolution-258.mp3
Category:general -- posted at: 12:00am EST

Episode 257

Featuring guest: Tom Furman


www.tomfurman.com 


Bamboo Gods, Iron Men and Rubber Bands: Improving Your Dynamic Range of Motion and Resistance to Injury

Direct download: PaleoSolution-257.mp3
Category:general -- posted at: 12:00am EST

The Paleo Solution Podcast - Episode 256

Featuring guests: Keith and Michelle Norris, founders of PaleoFX

Direct download: PaleoSolution-256.mp3
Category:general -- posted at: 12:00am EST

Featuring guest: Mark Sisson

http://www.marksdailyapple.com/

http://www.primalblueprint.com/product/Primal_Blueprint_Expert_Certification/Education

Direct download: PaleoSolution-255.mp3
Category:general -- posted at: 12:00am EST

Featuring guest: Dr. Michael Ruscio

Vitamin D, infection, SIBO, and more.

 

 

Website: http://www.drruscio.com/

Facebook: https://www.facebook.com/DrRuscio

Twitter: https://www.facebook.com/DrRuscio

YouTube channel: https://www.youtube.com/channel/UCRSG-nLPicq1r8uyM0zLMwA/feed

Direct download: PaleoSolution-254.mp3
Category:general -- posted at: 12:00am EST

Featuring guest: Chris Kresser

 

Paper:

Red meats: Time for a paradigm shift in dietary advice (PDF)

Red meats: Time for a paradigm shift in dietary advice (web)

 

Mark's Daily Apple article on how to negate the effects of grilling: http://www.marksdailyapple.com/is-gently-cooked-food-better-for-you/

...and another article on the same topic from Amy Kubal RD http://robbwolf.com/2012/06/20/grill-barbecuing-worse/

Chris' 14Four program http://14four.me/

Direct download: PaleoSolution-253.mp3
Category:general -- posted at: 1:00am EST

Featuring guest: Dr. Terry Wahls

Now in paperback: The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles

Direct download: PaleoSolution-252.mp3
Category:general -- posted at: 12:00am EST

Featuring guest: Ursula Grobler

Elite rowing, paleo.

Direct download: PaleoSolution-251.mp3
Category:general -- posted at: 12:00am EST

Featuring guest: Phil Maffetone


http://www.philmaffetone.com/fitness
http://www.philmaffetone.com/health

Direct download: PaleoSolution-250.mp3
Category:general -- posted at: 12:00am EST