Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health (general)

Topics:

 

1.    [6:09] 3D Printed Meat

2.    [11:36] Long Term Melatonin Use

3.    [16:11] Earthing Mats

4.    [18:32] Exercising After Overtraining

5.    [29:40] Reverse Response to Rhodiola

6.    [35:25] Recovery Strategy for Making Weigh In for Various Sports

7.    [42:24] Dexa DXA Body Scans

8.    [47:01] The Potato Diet Hack

9.    [52:55] Ketone Protection from Oxidation

Direct download: PaleoSolution-163.mp3
Category:general -- posted at: 12:00am EST

Special edition podcast with Robb Wolf and Chris Kresser about the launch of the PaleoLogix supplement line.

Direct download: PaleoSolution-PaleoLogix.mp3
Category:general -- posted at: 12:00am EST

Topics:

 

1.    [4:34] Myostatin Inhibitors

2.    [9:08] Cold Shower Timing and Sleep

3.    [11:38] Elevation Training Masks

4.    [14:56] Low Body Fat, Low Carb, and Depression

5.    [19:59] NAET Allergy Elimination Technique

6.    [23:06] Half Assing a Paleo Diet

7.    [28:52] Deep Frying with Coconut Oil

8.    [32:51] Rare Meat During Pregnancy

9.    [39:02] C-Section Birth Effects on Gut Flora

Direct download: PaleoSolution-162.mp3
Category:general -- posted at: 12:00am EST

Topics:

 

  1. [3:27] Low Dose Naltrexone (LDN)
  2. [5:40] Distended Abdomen
  3. [10:03] Canola Oil and Carotenoid Absorption
  4. [13:03] Did Cavemen Eat More Plants?
  5. [16:26] Best Olympic Weightlifting Certification
  6. [20:33] Glucose and Fat “Combustion”
  7. [25:33] Cancer as a Metabolic Condition
  8. [28:55] Heart Rate and Metabolism Post Workout
  9. [33:08] BPA and Pseudo Estrogens
Direct download: PaleoSolution-161.mp3
Category:general -- posted at: 12:00am EST

Features guest Keifer of www.dangerouslyhardcore.com

Direct download: PaleoSolution-160.mp3
Category:general -- posted at: 12:00am EST

Features guest Tim Ferriss

Direct download: PaleoSolution-159.mp3
Category:general -- posted at: 12:00am EST

Topics:

 

  1. [3:03] Once Overweight, Always Overweight?
  2. [9:18] Flax Consumption
  3. [14:34] Colonoscopies
  4. [20:24] Optimal Strength Building Periodization
  5. [27:30] Dead Lift Frequency
  6. [33:02] Does Ketosis Always Work?
  7. [41:54] Sources Of Paleo Carbs
  8. [45:33] Brain Fog After Reintroducing Safe Carbs
  9. [50:41] Stuttering
Direct download: PaleoSolution-158.mp3
Category:general -- posted at: 12:00am EST

Topics:

 

  1. [4:04] Acute Pancreatitis Attack Recovery Diet
  2. [7:47] Body Type (Somatotype) Determining Diet and Exercise
  3. [12:06] Squatting Below Parallel and Knee Joints
  4. [22:06] Olympic Lifting and Speed Through The Elbows
  5. [29:44] Shoulder Calcification – Frozen Shoulder
  6. [32:44] Chronic Soft Tissue Pain and NMT
  7. [38:03] Reasoning Behind Low Vitamin D Status
  8. [43:02] Guillain-Barre Syndrome
  9. [46:18] Extended Breastfeeding and Fat Loss
Direct download: PaleoSolution-157.mp3
Category:general -- posted at: 12:00am EST

Topics:

 

  1. [5:41] Best Fermented Foods
  2. [11:43] Lemon Juice Cooking (Ceviche For Veggies)
  3. [14:13] Yerba Mate and Cancer
  4. [17:08] Bladder Leakage During Exercise For Mothers
  5. [19:53] Adrenal Issues After Kidney Donation
  6. [24:43] Eating Paleo While In The Hospital
  7. [35:32] Scapular Retraction When Pulling and Pushing
  8. [41:24] Type 1 Diabetes, PWO, and Insulin
  9. [45:31] Microwaving and Steam Bags
Direct download: PaleoSolution-156.mp3
Category:general -- posted at: 12:00am EST

Topics:

 

  1. [3:34] The New Sweetener Nectresse
  2. [6:24] NuSI
  3. [15:24] CNS Recovery After Training and Cerebral Palsy
  4. [24:39] Heavy Metals
  5. [27:36] When The Autoimmune Protocol Doesn’t Work
  6. [33:09] Spicy Food and Gut Health
  7. [37:38] American vs. Russian Kettlebell Swings
  8. [44:16] Muscle Stem Cell Supply Depletion
  9. [49:23] Health At Every Size
Direct download: PaleoSolution-155.mp3
Category:general -- posted at: 12:00am EST

Topics:

 

  1. [7:42] Dow’s Gluten Free Flour
  2. [15:27] Adjuvants
  3. [18:58] Spinal Decompression, Kettlebell Sport and Olympic Lifting
  4. [30:48] Ergogenic Effects of Baking Soda
  5. [35:30] Loud Noises While Sleeping
  6. [39:05] Piracetam and Smart Drugs
  7. [42:27] Aspirin for Colon Cancer Prevention
  8. [47:02] Green Tea and Folic Acid Absorption
  9. [50:51] 50 Rep Workout
Direct download: PaleoSolution-154.mp3
Category:general -- posted at: 12:00am EST

Topics:

 

  1. [3:36] Stanford Cooling Glove
  2. [11:58] Synthetic Vitamin D Dangers
  3. [15:20] Mental Decline With 30 Day Challenge
  4. [20:50] Carbohydrate Requirement For Kids With Type 1 Diabetes
  5. [28:13] Incorporating Gymnastics Into A Strength Program
  6. [32:05] Physiogenomic Testing
  7. [37:47] Histamine Rebound
  8. [42:31] Bone Marrow Donation Recovery
  9. [44:01] Finger Nail Ridges
Direct download: PaleoSolution-153.mp3
Category:general -- posted at: 12:00am EST

Topics:

 

  1. [04:01] Defining Low Carb, Ketogenic, and Cyclical Ketogenic Diets
  2. [18:02] Too Much Sleep
  3. [21:44] Low End Vitamin D Levels After Sun Exposure
  4. [26:47] Switching Workout and Rest Day Eating Recommendations
  5. [30:24] Prions
  6. [33:59] Power Clean Technique
  7. [44:22] Olympic Weightlifting Hip Technique and “Superman Pull”
  8. [56:21] Low Carb Rash and Detox
  9. [58:56] Kurzweil, Aging, and The Future Of Health Technology
Direct download: PaleoSolution-152.mp3
Category:general -- posted at: 12:00am EST

Features guest Chris Kresser

Direct download: PaleoSolution-151.mp3
Category:general -- posted at: 12:00am EST

Features guest Dave Werner

Direct download: PaleoSolution-150.mp3
Category:general -- posted at: 12:00am EST

Topics:

  1. [6:06] Liposuction Effect On Fat Cells
  2. [10:54] Animal Studies And Relevancy To Humans
  3. [17:54] Tonic And Phasic Muscles
  4. [25:48] Low Vitamin B12
  5. [28:18] Female Hardgainers
  6. [34:43] Nutrition And Training For A Carpenter
  7. [40:11] DHEA
  8. [45:11] Dupuytren’s Contracture
  9. [49:12] Ketogenic Diet Effect On Thyroid
Direct download: PaleoSolution-149.mp3
Category:general -- posted at: 12:00am EST

Topics:

 

  1. [4:42] Switching Around Your Diet (Diet Confusion)
  2. [10:47] Sumo Deadlift High Pull
  3. [22:57] Icing For Inflammation, and Foot/Knee Positioning For Olympic Lifters
  4. [37:02] Cataracts
  5. [41:27] HIV
  6. [45:37] The Dietary Composition And Energy Expenditure Study in JAMA
  7. [51:28] Baby Not Fat Enough
  8. [56:14] Speeding up Keto Adaptation
  9. [58:22] Ideal Ratios Of Fat Intake
Direct download: PaleoSolution-148.mp3
Category:general -- posted at: 12:00am EST

Topics:

 

  1. [2:27] Grain Fed Meat, Food Subsidies and Prices
  2. [9:20] Protandim
  3. [17:15] Dark Rings and Thin Skin Under Eyes
  4. [20:55] Oil Pulling
  5. [24:01] Aerobic Exercise After Blood Donation vs. Altitude Training
  6. [26:06] Building A Home Gym
  7. [32:17] Carb Backloading
  8. [45:08] Dawn Phenomenon
  9. [51:46] Whole Garlic Cloves
Direct download: PaleoSolution-147.mp3
Category:general -- posted at: 12:00am EST

Topics:

 

  1. [3:31] Autoimmune Food Reintroduction For Vitiligo
  2. [9:36] Glutathione Supplementation
  3. [14:41] Coconut Oil and Plant Nutrient Absorption
  4. [17:50] Are All Oils Bad
  5. [23:44] Tick Causing Meat Allergy
  6. [26:34] Supplementation For Carb Cravings
  7. [28:41] A Week In The Life
  8. [38:42] Exercise Intensity, Aging, and Longevity
  9. [47:34] mTOR
Direct download: PaleoSolution-146.mp3
Category:general -- posted at: 12:00am EST

Ancestral Health Symposium 2012 recolections

Direct download: Episode_145.mp3
Category:general -- posted at: 12:00am EST

Topics:

 

  1. [5:55] Dual Purpose Lifting Shoes
  2. [15:03] DNA Dictating Best Workouts
  3. [20:22] N-Acetyl-L-Carnitine and Alpha Lipoic Acid vs. Thyroid Function
  4. [23:08] Gut Healing Protocol
  5. [29:08] Motion Sickness and Diet
  6. [34:03] Water Retention With Carbs vs. Inflammation
  7. [37:52] Celiac DNA Testing
  8. [43:55] G6PD Deficiency
  9. [47:27] Joining The Circus

 

 

US Wellness Meats

Direct download: PaleoSolution-144.mp3
Category:general -- posted at: 12:00am EST

Topics:

 

  1. [7:14] Maple Syrup Urine Disease
  2. [12:20] Lactose Intolerance Caused By Dairy Elimination
  3. [18:20] Nicotine and Plant Toxicity
  4. [26:37] Air Fresheners
  5. [30:17] Testosterone Testing Variation and Error
  6. [39:58] Training Hypertrophy and Strength
  7. [48:45] Pressure Cooking, Steam, and Nutrients
  8. [57:02] Sudden Aversion To Red Meat
  9. [1:00:40] Strength for Squash
Direct download: PaleoSolution-143.mp3
Category:general -- posted at: 2:35pm EST

Topics:

 

  1. [3:53] Interstitial Cystitis
  2. [10:39] Keratosis Pilaris and Fordyce Spots
  3. [16:44] Strength Level To Begin The Olympic Lifts
  4. [22:26] Hot Dogs
  5. [31:03] Cleanliness Of Pork and Animal Fats
  6. [36:41] Dropping Weight For Sprinting
  7. [43:58] Crappy Food As A Hormetic Stressor
  8. [47:02] Alkaptonuria
  9. [50:47] Protein Intake and Sleep
Direct download: PaleoSolution-142.mp3
Category:general -- posted at: 12:00am EST

Topics:

 

  1. [3:38] Where is living Paleo easiest?
  2. [8:18] Gulf Seafood Safety
  3. [11:10] Acid Reflux During A Low Carb Paleo Diet
  4. [15:31] Probiotics Surviving Stomach Acid
  5. [17:52] Chewing Your Food
  6. [21:16] Eating Contest Preparation
  7. [26:58] Ab Exercises
  8. [29:34] Snatch Grip and Shoulder Stability
  9. [39:31] Learning To Snatch
Direct download: PaleoSolution-141.mp3
Category:general -- posted at: 12:00am EST

Topics:

  1. [3:39] Protein Amount For Women
  2. [11:04] Intermittent Fasting For Women
  3. [20:27] Anterior Pelvic Tilt
  4. [35:53] Creatine – Helpful or Training Crutch
  5. [43:59] Cheerleading Training and Nutrition
  6. [46:33] Exercise For Chronic Fatigue Syndrome (CFS)
  7. [56:18] Choline Deficiency Without Eggs
  8. [59:04] Sun Exposure and Skin Aging
Direct download: PaleoSolution-140.mp3
Category:general -- posted at: 12:00am EST

Features guest Mark Divine of US Tactical and sealfit.com

Direct download: PaleoSolution139.mp3
Category:general -- posted at: 12:00am EST

Topics:

  1. [4:14] Massages, and Why People Have Back Problems
  2. [18:30] Pro Rugby Player with Plantar Fasciitis, and Orthotics
  3. [29:35] Blood Work
  4. [41:11] Hair Loss and Paleo
  5. [46:50] Exercise For Weight Loss
Direct download: PaleoSolution138.mp3
Category:general -- posted at: 12:00am EST

Topics:

 

  1. [5:23] Protein Limit and Toxicity
  2. [10:12] Breakfast and Neurotransmitters
  3. [16:31] Monoamine Oxidase - MAO
  4. [19:58] Histamine Intolerance
  5. [28:05] Low Cortisol and Seriphos
  6. [31:53] Training For A 5K Obstacle Course Zombie Race
  7. [38:07] Smart Body Building
  8. [45:21] Too Few Calories For Weight Loss
  9. [49:53] Poison Ivy and Autoimmunity
Direct download: PaleoSolution137.mp3
Category:general -- posted at: 12:00am EST

Features guests Brad Davidson of Spark Training and Chris Espinosa.

Direct download: PaleoSolution-Episode136.mp3
Category:general -- posted at: 12:00am EST

Topics:

  1. [04:46] Endometriosis
  2. [13:36] Polycystic Ovary Syndrome (PCOS), Birth Control Pills, and Sex Drive
  3. [19:03] Cold Sore
  4. [24:27] Mouth Ulcers From Betaine HCL
  5. [26:04] Harder To Lose Weight After Gaining It Back
  6. [30:50] Easy Strength, and Greasing The Groove Type Training
  7. [48:55] Navy Seal Training and Preparation For BUD/S
Direct download: PaleoSolution-Episode135.mp3
Category:general -- posted at: 12:00am EST

Topics:

  1. [1:51] Coffee and Gluten Sensitivity
  2. [6:35] Dissolving Gall Stones
  3. [10:15] Dry Hair
  4. [15:11] Vitamin D Decline After Supplementation
  5. [17:11] Eating Bugs
  6. [19:54] Carpal Tunnel Syndrome
  7. [26:06] Beastly Deadlifts But Pansy Squats
  8. [28:30] Lifting For A Lumberjack
  9. [34:40] Paleo Fruits and Vegetables For People With Digestive Disorders
  10.  [41:52] Hormones In Meat and Eggs
Direct download: PaleoSolution-Episode134.mp3
Category:general -- posted at: 12:00am EST

Topics:

 

  1. [4:12] Evolutionary Anthropology and Biology Book Recommendations
  2. [8:28] Fluoride and Baby Teeth
  3. [15:50] Hemochromatosis, High Iron, and Organ Meats
  4. [18:03] Weight Lifting and Long Term Health
  5. [31:32] Cancer Prevention
  6. [37:29] Autoimmune Disease and Tracking Health Markers
  7. [45:22] Fitness for EMS Workers
  8. [51:19] Protein Requirements for Type 2 Diabetes
Direct download: PaleoSolution-Episode133.mp3
Category:general -- posted at: 12:00am EST

Topics:

1.    [2:00] BCAA Supplementation and Fat Loss

2.    [6:57] Ultra High Fat Diet

3.    [11:54] Methylglyoxal

4.    [15:42] Male Testosterone Drop After Having Child

5.    [20:41] General Flexibility

6.    [28:18] High Rep Olympic Lifting

7.    [50:41] Potts Disease

Direct download: PaleoSolution-Episode132.mp3
Category:general -- posted at: 12:00am EST

Topics:

  1. [1:02] Sleeping After Long Periods Of Being Awake
  2. [6:47] PMS Thwarting Training Goals
  3. [16:54] Proper Low Bar Squat Position
  4. [24:54] Cracks In The Corner of Mouth
  5. [27:05] Goal Setting
  6. [40:22] Gum Recession
  7. [43:45] High Blood Pressure
  8. [48:49] Best Fitness Program For Military Soldiers
  9. [55:14] Antidepressants and Anti-Anxiety Medications
Direct download: PaleoSolution-Episode131.mp3
Category:general -- posted at: 12:00am EST

Topics:

  1. [3:50] Football (Soccer) and Heart Attacks
  2. [11:56] Cold After Eating
  3. [15:42] Cholesterol Too Low?
  4. [23:49] Fecal Transplants
  5. [28:13] Viral Infections and Glucose Metabolism
  6. [34:50] Asymptomatic Pregnancy
  7. [42:53] Diastasis
  8. [45:32] Core Strength After Abdominal Damage
  9. [50:41] Trainer’s Personal Appearance
  10. [58:53] Deadlifts vs. Squats and Linear Progression for BJJ
Direct download: PaleoSolution-Episode130.mp3
Category:general -- posted at: 12:00am EST

Features guest Mike Robertson

Direct download: PaleoSolution-Episode129.mp3
Category:general -- posted at: 12:00am EST

Topics:

  1. [3:44] Low Testosterone in 20 Year Old
  2. [13:33] Vasectomy Effect on Testosterone
  3. [16:23] Dehydration, Water Intake, and Libido
  4. [21:51] Breast Milk Consumption for Adults
  5. [27:29] Loss of Appetite
  6. [33:24] Eating Bones
  7. [37:23] Prolines in Bone Broth
  8. [40:25] Fitness for New Fathers
  9. [46:49] Lifting Belts
  10. [54:19] Flu Shots
Direct download: PaleoSolution-Episode128.mp3
Category:general -- posted at: 12:00am EST

Topics:

  1. [8:14] Mycotoxins and Bulletproof Coffee
  2. [14:38] High School Strength and Conditioning
  3. [27:27 ] Foam Rolling Technique
  4. [34:49] Optimal Body Fat Percentage
  5. [40:10] Human Need For Salt
  6. [44:03] Kids and Gut Repair
  7. [49:03] Ketosis and High Blood Sugar in Type 1 Diabetes
Direct download: PaleoSolution-Episode127.mp3
Category:general -- posted at: 12:00am EST

Features guess Erwan LeCorre, Clifton Harski and Jamie Guined of MovNat

Direct download: PaleoSolution-Episode126.mp3
Category:general -- posted at: 12:00am EST

Topics:

  1. [2:58] Body Fat vs. Dietary Fat For Fat Loss
  2. [11:34] Obesity In The Paleolithic Era
  3. [15:37] Behcets Disease
  4. [28:39] Healthy Cookware
  5. [33:42] Azomite Powder and Clay
  6. [43:29] Snatching, Shoulder Strength, and Rugby
  7. [50:43] Sodium Bicarbonate Loading
Direct download: PaleoSolution-Episode125.mp3
Category:general -- posted at: 12:00am EST

Topics:

  1. [2:28] Exercise Ball Chairs
  2. [4:27] Strength Gains On Paleo vs. Rippetoe’s Gallon Of Milk
  3. [14:38] How To Become a Good Trainer or Coach
  4. [25:24] Weightlifting Percentages
  5. [35:50] Red Meat Harvard Study
  6. [46:39] Recovery After Being Paralyzed
Direct download: PaleoSolution-Episode124.mp3
Category:general -- posted at: 12:00am EST

Topics:

  1. [3:42] Wheat In Shampoo, and Turtle Feed
  2. [8:01] Jack Kruse’s Cold Thermogenesis
  3. [21:45] Shoulder Position For Deadlifts
  4. [28:51] Aversion To Meat With Pregnancy and NowFoods Super Enzymes Effect On Stomach Acid Production
  5. [34:15] Grain Fed Beef and Cattle Injections
  6. [39:32] Agave Sweeteners
  7. [43:08] Acid Base Balance and Lean Meat
  8. [51:24] Solar Uticaria or Sunlight Allergy
  9. [54:23] Road Work, Running, and MMA Training
Direct download: PaleoSolution-Episode123.mp3
Category:general -- posted at: 12:00am EST

Features guest Joel Jamieson of 8weeksout.com

Direct download: PaleoSolution-Episode122.mp3
Category:general -- posted at: 12:00am EST

Topics:

 

  1. [4:35] Straight Bar Muscle-Ups: Training Movement or Goal
  2. [12:36] Peeling Sweet Potatoes
  3. [15:11] High Temperature and Stress
  4. [23:49] What To Eat After Donating Blood
  5. [25:41] Colloidal Silver
  6. [28:50] Aversion To Eating Meat and Vasovagal Syncope
  7. [34:11] How To Exercise With a Herniated Disc
  8. [42:32] Women Getting Bulky
  9. [49:56] Eyesight, Vision, and Myopia
Direct download: PaleoSolution-Episode121.mp3
Category:general -- posted at: 12:00am EST

Features guest Larry Istrail

Direct download: PaleoSolution-Episode120.mp3
Category:general -- posted at: 12:00am EST

Topics:

  1. [5:41] Absolute Optimal Human Diet
  2. [14:24] Reading Recommendations
  3. [21:15] Surviving a Month as a Vegan
  4. [24:54] Potentially Allergenic Food Introduction For Babies
  5. [34:14] Antiperspirant Deodorant and Carbonated Water
  6. [39:05] Post Activation Potentiation
  7. [48:45] Non-Hodgkin’s Lymphoma
  8. [59:14] Acute Pancreatitis and Paleo
Direct download: PaleoSolution-Episode119.mp3
Category:general -- posted at: 12:00am EST

Topics:

  1. [3:25] Game Day Nutrition For Weightlifting Competition
  2. [18:45] Increased Water Intake
  3. [24:16] Supplement Dosing Strategy
  4. [31:33] Can Paleo Predecessors Prevent Genetic Disease?
  5. [39:33] Mono Relapse and Recovery
  6. [44:29] Last Meal
  7. [46:07] Brain Tumor
  8. [56:21] Intermittent Fasting: Healthy or Dumb?
Direct download: PaleoSolution-Episode118.mp3
Category:general -- posted at: 12:00am EST

With guest Chris Kresser

Direct download: PaleoSolution-Episode117.mp3
Category:general -- posted at: 12:00am EST

Topics:

1.            [5:11] Green Beans and Autoimmunity

2.            [9:07] Jack Kruse’s Leptin Reset

3.            [15:54] Becoming Batman

4.            [34:01] Cortisol and Morning People

5.            [36:57] Vericose Veins

6.            [40:46] Phytic Acid and Iron Overload

7.            [47:16] Cravings vs. Nutrition

Direct download: PaleoSolution-Episode116.mp3
Category:general -- posted at: 12:00am EST

Features guest Michael Rutherford

Direct download: PaleoSolution-Episode115.mp3
Category:general -- posted at: 12:00am EST

Topics:

 

1.  [3:32] Seborrheic Dermatitis

2. [9:51] Rice/Carbs, Salt, Etc.

3.  [19:55] Can Paleo Shrink Fibroids

4.  [24:23] One Kidney and Protein Intake

5. [29:07] Protein and Protein/CHO Intake Effect on Testosterone

6. [32:53] Physical State and Heart Rate Variability

Direct download: PaleoSolution-Episode114.mp3
Category:general -- posted at: 12:00am EST

Topics:

 

  1. [2:00] Paleo Poop
  2. [8:22] Becoming a Special Operations Soldier
  3. [14:49] Vitamin K and Newborns
  4. [19:32] Best Supplement Brands
  5. [23:58] Fragile Omega-3 Conundrum
  6. [27:47] Psychological Effects of Hunting vs. Killing Domesticated Animals
  7. [34:41] Melanoma and Autoimmunity
  8. [42:52] Ski Conditioning and the Bosu Ball
Direct download: PaleoSolution-Episode113.mp3
Category:general -- posted at: 12:00am EST

Featuring guest Dr. Loren Cordain, author of The Paleo Diet and The Paleo Answer

Direct download: PaleoSolution-Episode112.mp3
Category:general -- posted at: 12:00am EST

Features guest Julien Smith

Direct download: PaleoSolution-Episode111.mp3
Category:general -- posted at: 12:00am EST

Topics:

 

1. [3:57] Kefir

2. [10:04] Sleeping positions

3. [12:47] Alopecia areata universalis

4. [16:24] Bodybuilding and paleo

5. [20:23] Time of day for exercising

6. [27:39 ] Insulin response while dreaming

7. [31:24] Paleo hangover food

8. [35:06] Less sleep as we age

9. [41:22] Deadlift grip

Direct download: PaleoSolution-Episode110.mp3
Category:general -- posted at: 12:00am EST

Topics:

 

1. [1:30] Crossfit early years

2. [10:35] Living and lifting on planet Hoth

3. [24:34] Teeth

4. [32:46] 5-hour energy shots

5. [39:48] Strength equals muscle?

6. [47:19] Whole food supplements vs. synthetic supplements

Direct download: PaleoSolution-Episode109.mp3
Category:general -- posted at: 12:00am EST

Topics:

1. [6:47] Anti antibiotics

2. [11:48] Paleo research

3. [18:18] Religious fasting

4. [20:40] I, Caveman Home Edition

5. [26:53] Laser weight loss

6. [33:14] HCG diet

7. [39:55] Efficacy of PEDs

8. [58:35] K Fibre

Direct download: PaleoSolution-Episode108.mp3
Category:general -- posted at: 12:00am EST

1. [4:25] Hyperthyroidism

2. [6:07] Diabetic belly fat

3. [12:26] Careers in paleo

4. [23:29] Holiday meals

5. [28:02] Coconut intolerance

6. [33:42] Starting position for oly lifts

7. [41:09] Gynecomastia

8. [44:21] Sugar alcohols

9. [47:10] Gastroparesis

10. [51:31] Speeding Joint Injury Healing

Direct download: PaleoSolution-Episode107.mp3
Category:general -- posted at: 12:00am EST

Topics:

  1. [2:47] Crazy cravings during period
  2. [6:57] Tap or Filtered Water
  3. [11:54] Training your tastebuds
  4. [18:07] Miracle Fruit/Berry
  5. [25:14] What to ask a potential trainer
  6. [36:14] Serious Sunbed Stress to Subvert SAD
  7. [44:35] Fat adaption, hunger, and time between meals
  8. [51:29] Paleo during TEOTWAWKI
Direct download: PaleoSolution-Episode106.mp3
Category:general -- posted at: 12:00am EST

Topics:

1. [4:25] Living a long life by avoiding amino acids found in meat and eggs



2. [10:53] Bacon?

3. [16:29] 100m sprinter with cramps and twitches



4. [22:45] Sugar, Booze, and Caffeine Binges...



5. [32:57] Birth Control and Probiotics



6. [37:50] Is there a Paleo Baby Formula



7. [42:25] “Paleo" Term



Direct download: PaleoSolution-Episode105.mp3
Category:general -- posted at: 12:00am EST

Topics:

1. [2:57] Body Temperature, Mental Suffering, Starvation

2. [25:45] I Almost Ate My Boyfriend!

3. [29:14] Skyrocketing Cholesterol

4. [34:01] Sour Dough

5. [35:40] Recovery Protocols

6. [41:36] Gall Bladder Removal and Dysphagia

7. [46:47] Late Night Binge Eating Myth

Direct download: PaleoSolution-Episode104.mp3
Category:general -- posted at: 12:00am EST

Topics:

1. [3:30] Type 1 Diabetes

2. [9:14] Brain Fog & Fatigue

3. [15:48] Ketogenesis, Iron & CVD

4. [25:33] Gut Health & Testosterone Levels

5. [37:02] Underweight Kids

6. [42:31] Cold Hands, Warm Derriere

7. [48:37] Drinking While Eating

Direct download: PaleoSolution-Episode103.mp3
Category:general -- posted at: 12:00am EST

Features guest Mark Sisson

Direct download: PaleoSolution-Episode102.mp3
Category:general -- posted at: 12:00am EST

Featuring guest Dr. Boyd Eaton

Direct download: PaleoSolution-Episode101.mp3
Category:general -- posted at: 12:00am EST

with Greg Everett and John Welbourn

Topics

1. [16:13] Resources

2. [20:31] Potatoes

3. [31:38] CF Football without CF

4. [41:33] Saturated Fat & Carbs

Direct download: PaleoSolution-Episode100.mp3
Category:general -- posted at: 12:00am EST

Topics

1. [2:02] Sugar-Burner to Fat Burner

2. [8:18] Dietary Cholesterol

3. [17:15] Safely Quitting Ketogenic Diet

4. [23:42] Passing out during Press

5. [27:59] pH Balance

6. [33:23] Low Testosterone

7. [38:05] Osteopenia in High School XC Runner

8. [40:42] Genius and Insomnia

Direct download: PaleoSolution-Episode99.mp3
Category:general -- posted at: 12:00am EST

Topics:

1. [3:36] Long Term Weight Gain

2. [14:27] Dairy/Gluten & Bed Wetting

3. [18:26] Mothball Breath

4. [21:16] Mouth Wired Shut for 6 Weeks… A Husband’s Dream but a Wife’s Nightmare

5. [29:18] Carbs Absorbing Water

6. [35:33] Gallstones

7. [39:57] Napping

8. [47:42] Applying Paleo to Chiropractic Practice

Direct download: PaleoSolution-Episode98.mp3
Category:general -- posted at: 12:00am EST

Features guest Dr. Kurt Harris

Direct download: PaleoSolution-Episode97.mp3
Category:general -- posted at: 12:00am EST

Topics:

1. [00:32] Sleeping Pills

2. [4:32] Dandruff

3. [7:39] Shingles

4. [9:39] Systemic Yeast Infections

5. [12:17] Nasal Cellulitis

6. [18:38] Female Facial Hair

7. [22:52] Decreased Reaction to Grains and Dairy

Direct download: PaleoSolution-Episode96.mp3
Category:general -- posted at: 12:00am EST

Features guest Dr. William Davis

Direct download: PaleoSolution-Episode95.mp3
Category:general -- posted at: 12:00am EST

With John Welbourn

Topics:
1. Power, Strength or Hypertrophy
2. Building Muscle
3. No Such Thing as Overtraining
4. Conjugate Method and O-lifting
5. Back Squats Have Given Me Radiation!
6. Weight Gain and Ketosis
7. Training Twice a Day

Direct download: PaleoSolution-Episode94.mp3
Category:general -- posted at: 12:00am EST

Topics:

1. [17:37] Vasovagal Syncope

2. [24:14] Increase in PMS Symptoms

3. [29:40] Intestinal Length & Vegetarianism

4. [40:39] Sick after Racing

5. [49:26] Clogged Ears on Paleo

6. [1:00:49] Ab Contraction in the Back Squat

Direct download: PaleoSolution-Episode93.mp3
Category:general -- posted at: 12:00am EST

Features guests Mat LaLonde and Mark Sisson

Direct download: PaleoSolution-Episode92.mp3
Category:general -- posted at: 12:00am EST

Topics

1. [3:22] Paleo & Insect Attraction

2. [9:00] Always Hungry

3. [13:57] Osteoporosis

4. [24:27] Children & Gluten Intolerance

5. [32:37] Fibromyalgia & CrossFit

6. [50:49] Bodyweight Set Point

Direct download: PaleoSolution-Episode91.mp3
Category:general -- posted at: 12:00am EST

Featuring guests the Modern Gypsies

Direct download: PaleoSolution-Episode90.mp3
Category:general -- posted at: 12:00am EST

Show Topics

1. [4:24] Stomach Distension

2. [9:16] Exercise and Blood Sugar

3. [18:57] Insulin, A1c and Weight Gain

4. [26:21] Post-Game Nausea, Sweating and Dizziness

5. [31:45] Rheumatoid Arthritis Nodules

6. [35:32] Meningioma & Multiple Sclerosis

7. [44:09] Heat’s Effect on Training

Direct download: PaleoSolution-Episode89.mp3
Category:general -- posted at: 12:00am EST

Topics:

1. [8:55] Eggs

2. [15:19] Caffeine

3. [18:17] Sugar Addition

4. [25:53] Spinach: Oxalates & Phytates

5. [27:05] Ephedrine for Weight Loss

6. [32:03] Hemorrhoids & Chapped Lips

7. [34:41] Metabolic Typing

8. [39:12] Effect of Sex on Recovery

Direct download: PaleoSolution-Episode88.mp3
Category:general -- posted at: 12:00am EST

Topics

1. [1:00] Good Bacteria Sensitivity

2. [5:40] Muscle Glycogen

3. [9:23] Unilateral Training

4. [16:02] Dizziness after Eating

5. [19:33] Skinniness, Paleo and Steroids

6. [29:22] Explosive Lifting & Hypertrophy

7. [35:26] Getting off Medication

8. [40:21] Birth Control & Fat Loss

Direct download: PaleoSolution-Episode87.mp3
Category:general -- posted at: 12:00am EST

Featuring John Welbourn

Direct download: PaleoSolution-Episode86.mp3
Category:general -- posted at: 12:00am EST

Topics

1. [1:38] Dark Circles under Eyes

2. [4:19] Cannot Lose Bodyfat

3. [10:20] Paleo Diet Ranked Last by Expert Panel

4. [19:59] Eating Less when Hot

5. [22:41] Melatonin and Natural Production

6. [28:31] Creatine and Tight Pants Don’t Make Babies?

7. [33:35] Clean Deadlifts

8. [42:14] Hypertrophy for the Love Struck Hardgainer

Direct download: PaleoSolution-Episode85.mp3
Category:general -- posted at: 12:00am EST

Topics

1. [2:46] Microwaving

2. [8:41] Beard Growth

3. [11:29] Frequent Urination

4. [14:46] Skinny Bitch

5. [21:37] Purines & Uric Acid

6. [24:56] Weird Leg Cramps

7. [27:04] Loose Skin After Weight Loss

8. [30:14] Decaf Black Tea & Cortisol

Direct download: PaleoSolution-Episode84.mp3
Category:general -- posted at: 12:00am EST

Featuring guest Chris Kresser

The importance of proper nutrition for fertility, pregnancy & lifelong health of baby

Direct download: PaleoSolution-Episode83.mp3
Category:general -- posted at: 12:00am EST

Topics

1. [1:54] Electronics in the Bedroom

2. [5:29] Creatine & Creatinine Levels

3. [9:59] Low Back Pain & Inflammation

4. [20:47] Osteoarthritis in the Wrist

5. [23:14] Hang Power Clean

6. [31:10] Bulking on Low Carb

7. [36:25] Cutting Weight for Low Carb Weightlifters

8. [45:14] Hyperhydrosis

Direct download: PaleoSolution-Episode82.mp3
Category:general -- posted at: 12:00am EST

Topics:

1. [1:32] Excessive Sweating

2. [6:16] Orthorexia

3. [11:41] Paradoxical Responder

4. [16:40] Marathons Causing Heart Attacks

5. [24:54] Functionality

6. [38:32] PWO Carbs for the Strong & Lazy

7. [44:45] Strength and Conditioning on the Same Day

8. [54:00] Chronic Back Pain Relief

Direct download: PaleoSolution-Episode81.mp3
Category:general -- posted at: 12:00am EST

Show Topics

1. [5:19] Thyroid Tumor

2. [9:46] Omega-3s from Seaweed

3. [13:35] Digestion Back-Up

4. [18:59] Staying Paleo with Cyclic Stress

5. [28:06] Parent Essential Oil

6. [32:36] Paleo & Schizophrenia

7. [38:32] White Rice

8. [44:32] Paleo & Kidney Disease

Direct download: PaleoSolution-Episode80.mp3
Category:general -- posted at: 12:00am EST

Topics:

1. [3:29] Toe Position in Squatting

2. [19:04] Pelvic Tilt

3. [29:40] Tendinitis & Tendinosis

4. [34:02] Squatting with Long Legs

5. [37:21] Compression Gear

6. [44:48] Gym Business Advice

7. [1:05:50] Sleeping in Total Darkness

8. [1:09:11] Shin Prep for Muay Thai

Direct download: PaleoSolution-Episode79.mp3
Category:general -- posted at: 12:00am EST

Episode 78 Featuring Guest Gary Taubes

Direct download: PaleoSolution-Episode78.mp3
Category:general -- posted at: 12:00am EST

Show Topics:

1. [3:46] MCAD Disease
2. [11:10] Lower Back Pain & Nutrition
3. [13:49] Suncreen & Vitamin D
4. [21:19] Enlarged Prostate
5. [27:56] Menstrual Symptoms
6. [32:37] Dangerously Low Weight
7. [35:10] Rosacea
8. [38:50] Usable Calories
9. [47:05] Adaptation to Foods

Direct download: PaleoSolution-Episode77.mp3
Category:general -- posted at: 12:00am EST

Show Topics:

1. [4:16] Appendicitis

2. [9:05 ] Recovering from Smoking

3. [12:16] Carbs for Endurance Training

4. [16:41 ] Limit of Protein Digestion

5. [24:42] Snacks

6. [26:48] Brain Function without Dietary Carbohydrate

7. [38:05] Heart Attack at 26

8. [44:56] Muscle Cramps

9. [47:53] Acne from Fish Oil

Direct download: PaleoSolution-Episode76.mp3
Category:general -- posted at: 12:00am EST

Show Topics

1. [1:39] Power Oly Lifts

2. [10:56] High Cholesterol on Paleo

3. [17:59] Paleo & Body Composition

4. [22:40] Peripheral Neuropathy

5. [23:37] Bulemia & Digestive Tract Recovery

6. [30:14] Bone Health After Oopherectomy

7. [34:18] Low Adiponectin Levels

8. [37:30] Post Myomectomy Recovery

9. [43:29] Genetically Suited for Low-Fat?

Direct download: PaleoSolution-Episode75.mp3
Category:general -- posted at: 12:00am EST

Show Topics


1. [3:35] Atkins Causing Diabetes
2. [13:11] Mitochondrial Disease
3. [16:57] Marijuana
4. [26:07] Gaining Back Weight
5. [35:26] High-Fructose Corn Syrup
6. [43:58] Dysphagia
7. [47:46] Long Term Risk of High-Dose Fish Oil
8. [52:04] Antiphospholipid Antibody S yndrome

Direct download: PaleoSolution-Episode74.mp3
Category:general -- posted at: 12:00am EST

Show Topics

1. [4:13] Gluten intolerance study

2. [15:44] Veggie Sensitivities

3. [21:01] Gall Bladder Removal & Fat

4. [27:18] A1C Test

5. [31:41] Paleo, CrossFit & Weight Loss

6. [41:04] Phytic Acid in Nuts

7. [42:55] Adrenal Fatigue / Depression

8. [51:38] Bloody Noses

 

Direct download: PaleoSolution-Episode73.mp3
Category:general -- posted at: 1:30pm EST

Show Topics:
1. Bodyweight vs. Free Weight Training
2. Powerlifting
3. BJJ & Paleo Fitness
4. Accommodating Resistance for Weightlifting
5. Training Shoes
6. Paleo & Slow Burn
 7. Fitness Starting Point

Direct download: PaleoSolution-Episode72.mp3
Category:general -- posted at: 12:00am EST

Show Topics:

1. Dr. Oz & Gary Taubes

2. Awake at 3 AM Every Night

3. Colostrum & Leaky Gut

4. Gluten & Blood in the Urine

5. Protein Fasts

6. Need for Fructose?

7. Post Workout Shakes

 

Direct download: PaleoSolution-Episode71.mp3
Category:general -- posted at: 12:00am EST

Show Topics:

  1. Meat & Bowel Cancer
  2. Raw Vegan
  3. Trying to make legumes legit
  4. Coconut oil
  5. Anti-depressants & Sleep
  6. Testing for food allergies
  7. Pregnancy, Paleo & CrossFit
  8. Oatmeal
Direct download: PaleoSolution-Episode70.mp3
Category:general -- posted at: 1:59pm EST

Back with episode 10 - we have officially reached double-digits! In this episode Robb and I use psuedo-science to calculate ...
Direct download: Paleolithic-Solution-Episode-10.mp3
Category:general -- posted at: 9:22am EST