Featuring guest Chris Kresser

http://chriskresser.com/

http://personalpaleocode.com/

http://personalpaleocode.com/bundles/

Go back in time with one of our "best of" episodes.

Episode 68 - featuring guest Mat Lalonde (aka The Kraken).

1. [4:05] Canola Oil In Food At Work
2. [7:16] Aquatic Ape Theory
3. [12:13] Swimming And Chronic Cardio
4. [15:02] Seaweed, MSG, And Glutamic Acid
5. [18:46] Paleo Business Investing
6. [23:50] Sperm Health Effect On Baby Health
7. [27:55] Male Fertility
8. [31:48] Building Bone Health After Starvation
9. [35:11] Feeding Adopted Ethiopian Child And Fitting In Workouts

Topics:

1. [3:55] Hemochromatosis And Pregnancy
2. [10:28] Arguments Against Paleo
3. [18:48] Persistence Hunting
4. [24:27] 70 Day Bed Confinement Study
5. [29:09] Dr. Perlmutter’s Advice
6. [34:11] Back Pain While Back Squatting

Featuring guest: Tara Grant

Featuring guest: Emily Schromm

The Best Of The Paleo Solution: Episode 166 - featuring guest Eva Twardokens of http://www.evatstrengthandconditioning.com/

The Best Of The Paleo Solution - Episode 97 featuring guest Dr. Kurt Harris

Featuring guest - Dave Werner

Topics:

1. [6:07] Overhead Lockout After Bicep Tendonitis Rehab
2. [10:23] Strength And Mass Gain With Just Gymnast Rings
3. [14:52] Dropping Weights Vs. Lowering In Control
4. [21:50] Nutrition With No Colon
5. [27:32] Training For Double Leg Amputee
6. [33:08] Bone Bruising And Diet
7. [37:20] Beef Liver Tabs
8. [39:45] Eating Shrimp Shells
9. [43:41] Dumpster Meat

Featuring guest: Kiefer

Featuring guest: John Durant

Topics:

1. [5:05] Flour Made of Algae
2. [8:20] Omega-3 Enriched Bacon
3. [16:33] Does Olive Oil Negate Fish Oil?
4. [18:52] Wild Fish and Nuclear Spill
5. [22:30] Training for Good Posture
6. [31:02] Training Mobility, Movement, and Stability
7. [28:32] Eating Jerky Made for Pets
8. [42:10] Carrots, Starchy or Not?
9. [45:00] Impact of Toilets on Health

Featuring guests Julie and Charles Mayfield of Paleo Comfort Foods.

Featuring guest Dr. David Perlmutter, author of Grain Brain.

Topics:

1. [9:40] High Potassium Levels
2. [14:20] Paleo For Someone With Obesity
3. [20:18] Paleo For Nonagenarians (Age In Their 90’s)
4. [28:32] The Over-Mineralization Theory Of Aging
5. [36:02] Aloe Vera Juice
6. [39:38] Nuts And Seeds With Diverticulitis
7. [43:15] Effect Of Chewing On Tooth And Gum Health
8.  [46:21] Dandyblend

Topics:

1. [5:59] Research Foundations
2. [19:22] Diet After Thyroidectomy
3. [24:02] Low White Blood Cell Count After Paleo
4. [28:22] Coagulation And Pig Oil In Costa Rica
5. [32:47] Omega-3’s And Myelination
6. [41:57] Masturbation And Mineral Deficiencies
7. [44:17] In Season Lifting For Rugby
8. [50:58] Increasing Vertical Jump

Featuring guest Dr. Michael Ruscio

http://www.youtube.com/MichaelRuscio

http://www.drruscio.com/

Ancestral Health Symposium Recap

Topics:

1. [5:37] Is Offal Necessary
2. [11:12] Test Tube Meat Revisited
3. [17:57] Packaged And Processed Guacamole
4. [21:58] Cologne
5. [27:58] An Epidemic Of Absence
6. [38:33] Sarcoidosis
7. [41:54] Building Shoulder Size And Strength
8. [48.52] Training For The Sport Of Crossfit

Topics:

1. [7:30] Glute Ham Developer (GHD)
2. [19:36] Head Position For Deadlift
3. [25:11] Correcting Squat Asymmetry
4. [31:42] Transitioning From Endurance To Strength
5. [35.15] Power Hypertrophy Upper Lower (PHUL) Program
6. [39:56] Olympic Lifting Technique Work On Off-Days
7. [46:58] SEALFit Programming, And Wife’s Recovery Power
8. [55:06] Building An Athletic Core
9. [1:04:10] Paleo Dating

Guest Jason Seib

Featuring guest Jim Laird

Featuring guest Nate Miyaki

Topics:

1. [6:10] Climbing Kilimanjaro With A Sensitive Gut
2. [10:30] Bunions
3. [14:35] L-Tyrosine
4. [20:32] L-Glutamine And Sugar Cravings
5. [26:36] Cat Allergies Effects On Health
6. [31:52] Gluten And Drinking Causing Shrimp Allergies
7. [38:56] Hierarchy Of Meat
8. [43:28] High Rep Hypertophy And All Night Boozing
9. [54:54] Lack Of Back Squat Progress

 Topics:

1. [8:06] Ketosis When Waking
2. [12:36] The Reversibility Of Ketosis
3. [19:30] Provigil (Modafinil)
4. [26:00] ADHD Medication And Exercise Intensity
5. [33:24] Gluten Cutter
6. [36:57] Physiological Reasons For Lifestyle And Occupation Types

Topics:

1. [8:09] Gluten Free Beer From Barley
2. [14:40] Mind Altering Paleo Options
3. [17:43] Lipolysis And Muscle Hypertrophy
4. [21:48] Fats Post Workout
5. [33:21] Catching Up Chest In Workouts
6. [45:26] Cheat Days For Getting Ripped
7. [1:04:48] Detoxification

Featuring Guest Dr. Kirk Parsley

1. [7:05] Child With Down Syndrome
2. [11:30] Stevens Johnson Syndrome
3. [16:35] Going From Measured to Unmeasured Diet
4. [19:34] Setting Personal Fitness Goals
5. [26:04] Working Out Or Resting When Tired And Fatigued
6. [32:39] Balancing Diet, Weight, Etc. For A MMA Fighter
7. [43:20] Water Purification
8. [48:12] Astaxanthin
9. [54:18] Herbal Tea Over-Consumption

Topics:

1.    [6:47] Beef Protein Isolate Revisited

2.    [11:03] Balancing Upper And Lower Body Disparity

3.    [20:59] Firefighter Protocol

4.    [28:11] Effects Of Having No Tonsils

5.    [33:13] Excessive Sweating And Gluten

6.    [39:38] Thyroid Antibodies With Hashimoto’s

7.    [46:02] Gluten And Gut Flora

8.    [50:37] Drinking Salt Water In The Morning

9.    [56:25] UV Tattoo Ink

Topics:

1. [5:39] Intermittent Fasting And Morning Glucose Level
2. [11:58] Sleeping After Exercise At Night
3. [18:33] Tips For A UPS Driver
4. [29:09] Addison’s Disease And Shift Work
5. [36:23 ] Lactose In Now Foods Super Enzymes
6. [40:27] Probiotics For Babies
7. [44:27] Strength Training While Nursing
8. [46:26] Spinning Affecting Strength Gains
9. [51:27] Finding Pants For Big Legs And Small Waist

Topics:

1.    [7:19] Forced Insulin Sensitivity and Metformin

2.    [19:37] Digestive Supplements for Missing Gallbladder and Gastric Bypass

3.    [23:22] Trace Mineral Tasting for Deficiencies and Detox

4.    [26:32] Training Every Day and Greasing The Groove

5.    [33:20] Making Gains With A Busy Schedule

6.    [39:03] Public Health Administration and Paleo

7.    [51:45] Debunking The Paleo Diet TED Talk

8.    [53:03] Red Meat, Carnitine, and TMAO Study

9.    [1:01:55] Resources for Nutritional Study Info

Topics:

1.    [2:56] IVF Babies

2.    [7:24] BJJ And Longevity

3.    [14:51] Training For People Over 30

4.    [21:55] Changing Goals For Aging Athletes

Features guest Dr. Kirk Parsley

Topics:

1.    [5:55] Your Definition Of Health

2.    [11:26] Paleo Intervention For Food Addiction

3.    [18:38] Soylent: Non-Food Nutritional Liquid

4.    [27:17] Glycogen Storage and Depletion

5.    [33:13] Outback Workout

6.    [35:20] Sleeping Outdoors In Moonlight

7.    [39:59] Peanut Butter

8.    [45:15] Paleo Work Snacks

9.    [48:12] Tinea Versicolor

Nicki Violetti, co-owner and co-founder of CrossFit NorCal/NorCal Strength & Conditioning and Front Desk HQ joins us to talk old CrossFit memories and smart gym business

Robb Wolf discusses the Ted Talk - Debunking The Paleo Diet

Topics:

1.    [6:52] Freeze The Fat, and Transdermal Patches

2.    [11:06] Histidine Supplementation for Inflammation and Fat Loss

3.    [13:10] Donating Plasma

4.    [16:27] Liver AST and ALT

5.    [19:36] Primary Sclerosing Cholangitis

6.    [22:52] Sudden Aversion to Meat

7.    [25:22] Working Out For Catabolism and Getting Skinny

8.    [27:54] Science Behind Deadlift Form

9.    [35:12] Effects of Shifted Sleep Pattern

Topics:

1.    [5:57] N-Acetyl L-Carnitine Timing And Fasted Training

2.    [9:52] Juicing Yams And Sweet Potatoes

3.    [13:02] Paleo Diet For Athletes Vs. Carb Backloading

4.    [20:27] 5x5 Routines

5.    [28:13] Increase In Child Mortality

6.    [38:27] Detoxing Post Chemo And Radiation Treatment

7.    [50:17] ApoE 4/4 Risk, Diet, And Lifestyle

8.    [1:00:54] Dessert Flavored Vodka

Topics:

1. [6:08] Rice For Increasing Carbs With Celiac Disease
2. [16:37] Foods Warning: May Contain Traces Of  Wheat, Dairy, Or Soy
3. [18:58] Normal Readjustment Vs. Reaction During Food Reintroduction
4. [27:47] Oral IV
5. [31:16] Creatine With Caffeine
6. [34:38] Improving Kicking Power And Weighted Pullups
7. [41:17] Food Intake During De-load Week
8. [44:07] Active And Lean But Can’t Get Rid Of Gout
9. [46:47] Too Much Protein For Adrenal Fatigue

Features guest Mark Bell

Topics:

1.    [4:49] Olive Oil Adulteration

2.    [10:11] Soda Effects On Bone Density

3.    [16:06] Resetting Circadian Rhythm and Meal Timing

4.    [19:37] Strictness Of Paleo Vs. Longevity

5.    [28:12] Cheat Meals With A History Of Cancer

6.    [38:58] Eating Paleo In The Military In Kuwait

7.    [41:38] Minimizing Daily Toxins And Hormesis

8.    [58:15] Malaria Prevention, Doxycycline, And Gut Health

9.    [1:02:36] Liver Spots

Topics:

1. [8:50] Radiation From Flying
2. [12:54] Renegade Diet
3. [13:35] Clean Deadlift Vs. Deadlift
4. [21:10] Police Fitness
5. [25:23] Breast Implants and Autoimmunity
6. [30:02] Hunter Gatherers and Monogomy
7. [37:39] Deer Antler Velvet
8. [39:28] Neuropathy (HNPP) and Nerve Regeneration
9. [43:55] The Marshall Protocol and Vitamin D

Features guest Joe Kenn, author of Coach's Strength Training Playbook and NFL strength coach.

Topics:

1.    [6:26] Sitting

2.    [17:35] Squat Speed

3.    [24:43] Weak Grip Strength

4.    [29:26] Update To Book Information

5.    [38:49] Fish Oil And Excess PUFA

6.    [43:43] Seal Oil

7.    [47:45] Eating Before Bed And Growth Hormone

8.    [51:38] Counteracting Lead Exposure

9.    [56:12] Cortisol Adaptation And Effects From Combat

Topics:

1. [5:08] Gluten: Is The Poison In The Dose
2. [19:26] Gluten And Effects On Athletic Performance
3. [24:26] Increasing Strength For Cycling And Climbing
4. [39:19] Increasing Strength To Body Weight Ratio
5. [44:21] Milk And Dairy For The Power Athlete
6. [49:26] Fasting Blood Glucose Confusion
7. [52:37] Gelatin
8. [56:16] Nutritional Yeast

Topics:

1.    [5:20] Epsom Salts

2.    [9:45] Calcium Binding and Excreting Fat

3.    [22:46] Metabolism Slowing With Age

4.    [35:10] GABA Supplementation For Diabetics

5.    [37:28] Toxins in Animal Fats

6.    [44:18] Gastric Ulcers

7.    [46:51] Good Source for Getting Started with Weight Training

8.    [52:49] Genetic Strength Potential or Just Doing It Wrong

9.    [1:00:18] Managing Workouts for Different Number of Days a Week

Topics:

1. [7:41] Insulin, Friend or Foe
2. [12:13] Low Carb Performance, Volek and Phinney
3. [23:52] Carb Tolerance and Genotype
4. [32:32] Genetically Preset Body Composition
5. [40:13] Phosphatidyl Serine From Soy
6. [45:05] Supplementing Vitamin C, and Ascorbic Acid
7. [51:37] Increasing Glutathione Levels, and Whey
8. [56:39] Supplementing Olympic Lifts with Bodybuilder Training

Features guest Eva Twardokens

View This Episode onYouTube

Topics:

1.    [3:48] Steam Rooms

2.    [8:38] Turning Silver Jewelry Black

3.    [12:15] Looking at Boobs to Increase Testosterone

4.    [15:43] Pine Pollen and Bee Pollen

5.    [18:26] Human Placentophagy

6.    [21:33] Oly Lifting with Fractured Vertebrae

7.    [28:21] Oxalates and Seizures

8.    [30:47] Low Hemoglobin in Blood Donating Meat Lover

9.    [36:41] Vitamin D Bolus vs. Consistent Dosage

Topics:

1. [6:08] Phosphatidic Acid
2. [9:20] L-5-Methyltetrahydrofolate MTHF
3. [13:22] The Problem with Casein
4. [21:32] Natural Anabolics and Colostrum
5. [26:08] Seasonal Affective Disorder
6. [29:59] Accidental Calorie Restriction
7. [34:01] Alcohol and Autoimmunity
8. [40:28] Black Strap Molasses
9. [45:21] Kava Kava