Tue, 30 June 2015
Episode 276 of The Paleo Solution Podcast with Robb Wolf.
Featuring guest: Katy Bowman
Check out Katy's book Move Your DNA
[8:23] Best footwear for hard surfaces
[12:35] Recurring Lumbar Herniated Discs
[18:26] Impact on biomechanics from wearing backpack
First off, I enjoy and learn a lot from the show, keep up the good work!
It would be great if you could discuss the impact on biomechanics and possible negative (and positive) consequences of moving a lot with a backpack - possibly touch on differences in wearing and not wearing a hip strap to take the load off the shoulders, in the context of wearing low profile zero-drop shoes.
I find that I end up doing most of my walking with a backpack, be that with laptop and books on the way to class, carrying equipment on the way to work, carrying home groceries and on weekends and holidays hiking with tent and food. Pack might weigh anything between 5 and 20 kilos, might end up walking with it 5 to 15 kilometers a day, sometimes jogging a fair bit of the distance if speed is needed.
[39:12] Pressure Systems and Lymphatic Flow
[48:10] Squat mechanics
Please expand upon mechanotransduction and specifically about how it relates to health issues which may not necessarily be associated with 'movement issues/injuries'. For example, how would inappropriate tissue compression or sedentarism induce changes in a cell which could be characterized as a diseased phenotype?
Robb & Katy are awesome - rock on!
Tue, 23 June 2015
Episode 275 of The Paleo Solution Podcast with Robb Wolf.
Featuring guest Coach Christopher Sommer of Gymnastic Bodies.
Gymnastic Bodies forums: https://www.gymnasticbodies.com/forum/
Gymnastic Bodies on Facebook: https://www.facebook.com/
Gymnastic Bodies on YouTube: http://www.youtube.com/user/
Tue, 16 June 2015
Episode 274 of The Paleo Solution Podcast with Robb Wolf.
Featuring guest Laura Schoenfeld RD.
The Ancestral RDs podcast http://theancestralrds.com/
Tue, 9 June 2015
Episode 273 of The Paleo Solution Podcast with Robb Wolf.
Featuring guest: Professor Tim Noakes
Tue, 2 June 2015
Episode 272 of The Paleo Solution Podcast with Robb Wolf
Featuring guest: Jared Stone
Book: Year of The Cow