Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

We're back with another "Best Of" episode. Episode 160 featuring Kiefer of Carb Backloading and CarbNite fame.

Direct download: PaleoSolution-BestOf-160.mp3
Category:general -- posted at: 12:00am EDT

Episode 217 of The Paleo Solution Podcast. Featuring guest: Dr. Michael Ruscio.


Direct download: PaleoSolution-217.mp3
Category:general -- posted at: 12:00am EDT

Guest: Dr. Terry Wahls

Author of the new book The Wahls Protocol.

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she teaches internal medicine residents in their primary care continuity of care clinics, sees patients in a traumatic brain injury clinic and conducts clinical trials. For four years, secondary progressive multiple sclerosis confined Dr. Terry Wahls to a tilt-recline wheelchair. But by using her research, Functional Medicine and Paleo principles to create the Wahls Protocol™ program, Dr. Wahls has transformed her health and body: now she walks easily without a cane and commutes by bicycle. Dr. Wahls uses these diets and protocols in her therapeutic lifestyle  and traumatic brain injury clinics and is leading clinical trials to test her protocols on others.

Direct download: PaleoSolution-216.mp3
Category:general -- posted at: 12:00am EDT


  1. [5:25] Vitamin K2 and Natto
  2. [8:14] ASMR
  3. [13:57] Temporary Undercover Weight Loss
  4. [17:00] Obese 16 Year Old
  5. [20:50] Fructose Biochemistry
  6. [25:11] Floating Stools and Fat
  7. [27:06] Almond Flour
  8. [29:52] Hyperparathyroidism
  9. [34:31] Shoulder Labral Tear and Muscle Loss
Direct download: PaleoSolution-215.mp3
Category:general -- posted at: 12:00am EDT