Oct 30, 2018
For Episode 415 we have guest Bill Parravano. Bill is “The Knee Pain Guru”. He has over 25 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain. Bill believes the nervous system holds the keys to the body’s healing. It bridges gaps between what we currently know and the infinite number of possibilities for the body to heal in the realm of what we don’t know. This combination creates the shortest distance between a life riddled with pain to a high quality fully expressed physical life.
Listen in as we talk all about knee pain and knee health.
00:48 – Pre-intro/Summary
1:57 – Introducing Bill Parravano and Bill’s background
with Knee issues
4:26 – Studying different styles of bodywork –
Orthobionomy and Systema
6:34 – Tension patterns
8:44 – How paleo came into play with Bill’s strategy
11:38 – Diet vs surgery for back and knee issues
14:30 – Meniscus tears, unnecessary and necessary
surgery
15:45 – The difference between mechanical dysfunction and
pain
16:48 – Bill’s process of starting with someone with knee
pain
20:30 – Bringing awareness to the basics
25:21 – Conventional pain management vs getting to the
source
26:25 – Common deficiencies and imbalances that are
causing knee pain
31:30 – How to keep from
getting knee problems, and gross motor movements vs intrinsic
movements
37:50 – Where to find Bill
Website and 7-Day Knee Pain Reduction Challenge:
https://www.thekneepainguru.com/
Facebook: https://www.facebook.com/TheKneePainGuru
YouTube Channel: https://www.youtube.com/channel/UCVlHprd8eMf5jhmSzZtu8Sg