Dec 28, 2010
The final episode of 2010. Thank you for all your support this year!
Show Topics:
- Concern About Total Cholesterol
- Replacement for Eggs & Nuts
- Why Are Nuts Okay?
- Iron Deficiency
- Magnesium Citrate
- Benefits / Risks of Crossfit Group Training
- Back-off Weeks
- T.S. Wiley?
- Tea Oil
- Thoughts on Using Only Fish As Protein...
Dec 21, 2010
Back with episode 59. We hope everyone has a happy holiday season! Be sure not to eat more than five fries.
Show Topics:
- PWO Nutrition for Mass Building
- Artificial Sweeteners / In Season Veggies / Ketogenic Diets
- Transition Time to Paleo / Crossfit Endurance
- How Much Post-Workout Carbs
- Failure Rate of Paleo Diet
Dec 14, 2010
We are honored to be joined by Tim Ferriss today to discuss his new book "The 4-Hour Body".
Show Topics:
- Reason behind writing book
- Most counter-intuitive or impressive protocol
- Paleo eating
- Process for hacking problems
- Currents goals
- Other interests
- Performance, health, & longevity
- Fasting
- Rehab concepts
- Functional...
Dec 6, 2010
Show Topics:
- The Paleo Concept
- Paleo + Pregnancy + Weight loss + Risk
- Esophageal Spasms
- Low Carb & Depression
- Optimal Training
- Anxiety and Depression
Nov 30, 2010
Back with episode 56. Enjoy!
- Disappointed with Paleo Results
- High Fat Diets & Epilepsy
- Breast-Fed Paleo Babies
- Decaffeinated Coffee Revisited
- What is Your Goal?
- Balance Between Leaning Out, Capacity, Recovery, & Fueling
- Dark Chocolate
- Throat Discomfort
- Lactose Free Milk
- Multiple Sclerosis
- Weight Loss on Berries /...