Jul 17, 2018
We're back with Episode 402 of the Paleo Solution Podcsat - Q&A #8 with Robb and Nicki.
And don't forget to submit your own questions for the podcast here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/
1. [2:48] Diet after colectomy
Neil says:
Hi Rob, I have recently just had emergency colectomy surgery
(unzipped the front of me)
so I have 2 questions I hope you can help me with, first; how
should I structure my diet I.e food choices, I’m still having lots
of loose stools and food still isn’t digesting properly, feel like
I need to slow down the process.
Second one, I’ve lost a hell of a lot of weight nearly 20 lb in 2
weeks, so I’m keen to start some sort of exercise routine, how
would you ease back into it and over what timescale
Many thanks, keep up the good work
Neil
2. [7:06]
Blood sugar
Rodi says:
Hello, real simple question. I've listened to Robb talk about it
being beneficial to not exceed 6.4mmol/120mg/dl 2 hours after
a meal but does it matter how high my blood sugar goes before that
2 hour period if it it's at an acceptable level come that 2hour
threshold. I always find my blood sugar below 6.4mmol by 2 hours
but I sometimes notice it is above that at around the 1 hour mark.
Hope to hear back soon.
Regards
Rodi
Notes:
https://www.specialtyhealthwellness.com/offer/robb-wolf-wired-eat-panel/
3. [10:39] Question on PSMF vs. a low protein fast day
Andrew says:
Hi Robb (and/or trusted associate), I signed up for the Keto
Masterclass last week but have been following you (figuratively)
since April of 2013. My goal back then started with Health and Fat
Loss as I had gained some weight when our 3 kids were born in 6
years. At that point I started Paleo, and after 3 months I felt so
good, and was "the healthiest patient in the clinic" according to
my doctor when I went in to get bloodwork, that my focus changed to
improve body composition without sacrificing health. I'm okay with
where I'm at now but hoping this keto approach will get me over
that last hurdle. I had a dexa last year and was at about 22% body
fat, would like to get under 15. I'm 6'0, about 200 lbs, and 39
years old. I've tried all different things over these past 5
years (always keeping Paleo as a backbone) but haven't been able to
get there. So that's my recent history in a nutshell. I'd love some
advice on something new I wanted to try out along with this new
keto approach. I've been all-in on with the restricted eating
window for the past few years (about 16 hr fasts or more) and was
thinking I'd mix in a low-protein day on Mondays. I liked hearing
what you had to say about giving your body a break from processing
proteins for one day a week. I heard Ben Greenfield advocating for
that as well. But then I heard your most recent podcast on PSMF
with Emmerich and that seems to make a lot of sense too. So, for
someone who is doing keto and has a focus on getting from 20% body
fat to sub-15% body fat, which approach would you suggest? A 1-day
protein fast, or a 1-day PSMF? Or both? I think I could do both if
you dont think that's too much. Thanks for your time!
4. [19:05] Help me understand Healthy Oils!
Trent says:
Hi Robb,
I love fat. However, I find myself "afraid" of many oils and
really limit myself as much as possible to your
recommendations.
What is your take on a recent Men's Health article promoting the Nordic diet, and it's focus on rapeseed (canola) oil? The article touts the benefits of this oil, but it has been on my naughty list!
In other news, one of my treats always has to be potato chips, and I often look for variations. One such is the brand Boulder Canyon, which uses avocado oil in the frying process. Do these chips offer me any solace, or does the high heat from the deep frying end up spoiling all the goodness that avocado oil has to offer?
I love your work, thanks for all you do!
5. [26:07] Keto and lifting
Nate says:
Hey Robb! I have heard you talk in the past about some activities
not jiving with keto (crossfit, glycolytic) but what other
activities does this encompass? For someone who wants to get into
lifting (namely a bodybuilding type routine) are there any
conflicts/considerations that should be taken into account: such as
high reps and glycogen depletion, workout frequency/length,
etc.?
6. [28:12] Overtraining question
Dustin says:
Hi Robb, my name is Dustin . I’ve recently started listening to
your podcasts. I have a question that has been really troubling me
and after listening to your podcasts ( on episode 14 now) I’m
hoping you can give me some advice .
I’m a marathon runner , and just enjoy working out for personal
health . I work a full time job as a machinist . For 12 hours 4
days a week I’m constantly on my feet, constantly lifting heavy
metal parts 75+ pounds . Im worried that if I’m doing all of this
heavy lifting and moving everyday that I may not be benefiting from
any workouts because of the lack of rest my body gets due to work.
I’ve recently adopted the paleo diet hoping that eating right will
help. But I still worry it may not be good enough . I dropped my
workouts down to only 2 days a week. Focusing primarily on core
workouts and the big 3. Dead lifts, bench press, and squats. Then I
also run 3 times a week.
Can you please give me some feedback on how I can optimize all the
work I’m putting in if I’m working this hard labor job . I feel as
tho this is a question that a lot of people in my line of work
could relate to.
I hope to hear back , love your podcasts. It’s all I listen to while I’m at work !