Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

This episode of the podcast (Episode 381) we have guest Dr. Nasha Winters. Dr. Nasha Winters, ND, FABNO, L.Ac, Dipl.OM is the visionary and CEO as well as best selling author, lecturer, and the primary consultant of Optimal TerrainTM.   Informed by more than 25 years of experience in the health care industry and a thought leader in personalized precision medicine, Dr. Nasha works to educate clients, doctors and researchers world wide on how to apply integrative oncology philosophically and therapeutically.

Listen in as we discuss the roots and causes of cancer and its relation to metabolism, genetics, stress, and what you can do to prevent and combat cancer.

Website:
http://optimalterrainconsulting.com/
https://www.remissionnutrition.com/ (Jess Higgins Kelly)

Facebook:
Optimal Terrain
Remission Nutrition

Book: The Metabolic Approach To Cancer

Direct download: PaleoSolution-381.mp3
Category:general -- posted at: 12:00am EST

On this episode of the podcast we have our good friend Diana Rodgers, RD, NTP. Diana is a Registered Dietitian, Nutritional Therapy Practitioner, and lives on a sustainable, working organic farm.

Listen in to this important episode as we talk about the sustainability of eating meat, grazing animals, why sustainability > abs, What The Health, and Diana's documentary that's in the works.

 

Website:
https://sustainabledish.com/film

Instagram: @sustainabledish

Direct download: PaleoSolution-380.mp3
Category:general -- posted at: 12:00am EST

On this episode of the podcast we have guests Angela Alt and Dr. Gauree Konijeti. Dr. Konijeti is a gastroenterologist, head of inflammatory bowel disease at the Scripps clinic, and currently researching inflammatory bowel disease with an NIH grant. Angela Alt is a certified health coach and nutritional therapy consultant, partner at Autoimmune Wellness, author of The Alternative Autoimmune cookbook, co-author of The Autoimmune Wellness Handbook, co-host of the Autoimmune Wellness podcast.

In this episode we talk all about the Autoimmune Protocol (AIP) diet for autoimmune disease and the study on the efficacy of the Autoimmune Protocol for inflammatory bowel disease done by Dr. Konijeti (linked below).

Download Episode Here (MP3)

Websites:
Autoimmune Wellness
Dr. Konijeti at Scripps Clinic

Study: Efficacy of the Autoimmune Protocol Diet for Inflammatory Bowel Disease

Direct download: PaleoSolution-379.mp3
Category:general -- posted at: 4:30pm EST

On this episode of the podcast we have guest Dr. Jeff Stanley MD. He is a physician with Virta Health, and utilizes continuous remote care and the ketogenic diet to reverse type 2 diabetes.

In this episode we talk about online healthcare, treating diabetes, monitoring and data, high lipid markers for some on ketogenic diets, and more.

 

Website: https://www.virtahealth.com/
Twitter: @JeffStanleyMD

Direct download: PaleoSolution-378.mp3
Category:general -- posted at: 12:00am EST

Our guest this episode is Dr. Belisa Vranich. She is a renowned clinical psychologist, public speaker, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health. Belisa is also the Director of Breathing Science at The Ash Center for Comprehensive Medicine in New York City.

Listen in as we talk about proper breathing, it's health benefits, how it can improve your athletic performance, health, stress, and more.

 

Website: https://www.thebreathingclass.com
Twitter: @DrBelisa
Instagram: @DrBelisa

Book: Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

Direct download: PaleoSolution-377.mp3
Category:general -- posted at: 12:00am EST

This week we have my good friend Chris Kresser on the show. Chris is a well known leader in the fields of ancestral health, Paleo nutrition, functional and integrative medicine, and one of the smartest guys I know.

Listen in as we chat about functional medicine, the state of health care, eliminating chronic disease, and Chris's new book Unconventional Medicine.

Download Episode Here (MP3)

Websites:
https://chriskresser.com
https://kresserinstitute.com/
https://ccfmed.com/

Social Media:
Twitter: @ChrisKresser
Facebook: Chris Kresser L.Ac

Check out and pre-order the book Unconventional Medicine here (releases Nov 7th)

Direct download: PaleoSolution-376.mp3
Category:general -- posted at: 12:00am EST

This episode of The Paleo Solution podcast we have my friend Mark Bell joining us. Mark is a former top level competitive powerlifter, owner of Super Training Gym, and a big, strong, jacked, and knowledgeable guy when it comes to training.

Listen in as we chat about working out intelligently, slow lifting, diet and The War on Carbs, and more!

 

Websites:
http://www.supertraininggym.com/
https://howmuchyabench.net/

Twitter: @MarkSmellyBell
Instagram: MarkSmellyBell

Direct download: PaleoSolution-375.mp3
Category:general -- posted at: 12:00am EST

This week we have my good friend Mark Sisson on the show! Mark is the founder of Mark's Daily Apple, Primal Kitchen (their mayonnaise is fantastic) author of The Primal Blueprint, The Primal Connection, Primal Endurance, and more.

Listen in as we discuss what Mark has been up to, the keto diet, benefits of keto, electrolytes, keto supplements, and more.

 

Grab a copy of Mark's book that releases today: The Keto Reset Diet

Direct download: PaleoSolution-374.mp3
Category:general -- posted at: 12:00am EST

On this episode of the podcast my guest is Dr. Brandon Alleman, MD, PhD. Dr. Alleman graduated from Hope College with a BS in Mathematics and a BA in Physics. He is a former Fulbright Scholar to Budapest, Hungary and graduated from the University of Iowa with his MD and PhD in Translational Biomedicine. He is a graduate of the Via Christi Family Medicine Residency and was the Chief Resident for obstetrics.

Listen in as we talk about the model of Direct Primary Healthcare, insurance, and problems and solutions that doctors and patients are facing today in the healthcare world.

 

Twitter: @AntiochMed
 
 
Direct Primary Care listings/map: http://www.dpcfrontier.com/mapper/
(We can't vouch for the quality of all of these clinics but they are least people with similar models.)

 

Direct download: PaleoSolution-373.mp3
Category:general -- posted at: 12:00am EST

 

This episode we have Gretchen Rubin back on the podcast. Gretchen is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home. In Better Than Before: Mastering the Habits of Our Everyday Lives, she provides surprising insights and practical advice drawn from cutting-edge research, ancient wisdom, and her own observations, about how we can make our lives better than before.

Listen in as we talk about her new book The Four Tendencies, what it means to be an Upholder, a Questioner, an Obliger, or a Rebel, and how to use that to better your own life and motivation.

 

Take the Quiz here: happiercast.com/quiz

GretchenRubin.com
Happier Podcast with Gretchen Rubin
Twitter: @GretchenRubin
Facebook: Gretchen Rubin
Instagram: GretchenRubin

Direct download: PaleoSolution-372.mp3
Category:general -- posted at: 12:00am EST

My guest this episode is Dr. James DiNicolantonio. Dr. DiNicolantonio is a respected cardiovascular research scientist and doctor of pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri, and the associate editor of British Medical Journal's (BMJ) Open Heart. He is the author or coauthor of approximately 200 publications in medical literature. His research has been featured in The New York Times, ABC’s Good Morning America, TIME, Fox News, U.S. News and World Report, Yahoo! Health, BBC News, Daily Mail, Forbes, National Public Radio, and Men’s Health, among others. He is also author of the fantastic book The Salt Fix.

Listen in as we talk all about salt, salt intake, why many modern recommendations on salt (including those for hypertension) are wrong, good updated recommendations, salt pre-workout, and much more.

Download Episode Here (MP3)
(Transcript coming soon)

Website: http://thesaltfix.com/
Twitter: @drjamesdinic
Instagram: @drjamesdinic
Facebook: @drjamesdinic

Direct download: PaleoSolution-371.mp3
Category:general -- posted at: 12:00am EST

For this episode of the podcast we have guests Matt Thornton and Peter Boghossian. Matt Thornton is a personal hero of mine, founder of the Straight Blast Gym organization, and Brazilian Jiu Jitsu Black Belt. Peter Boghossian is Assistant Professor of Philosophy at Portland State University.

Listen in as we discuss critical thinking and fantasy in martial arts, actual effectiveness of certain martial arts, risk assessment and analysis in physical movement, and a lot more interesting stuff!

 

Websites:
http://mattthornton.org
http://www.straightblastgym.com/

http://peterboghossian.com/
Twitter: @PeterBoghossian

Paper: Critical Thinking, Pedagogy, and Jiu Jitsu: Wedding Physical Resistance to Critical Thinking

 

Direct download: PaleoSolution-370.mp3
Category:general -- posted at: 12:00am EST

This week we have guest Christopher Kelly of Nourish Balance Thrive here to talk with us about using machine learning to analyze health, functional medicine, diet, and more. Check it out!

Website: http://www.nourishbalancethrive.com/

Be sure to take the free assessment questionnaire:
Click Here To Take The 7-Minute Assessment

 

Mike T. Nelson talks about metabolic flexibility (as Christopher mentioned in the podcast):
Article: https://www.t-nation.com/diet-fat-loss/metabolic-flexibility
Video: https://www.youtube.com/watch?v=6gxvx2IF6KU

Direct download: PaleoSolution-369.mp3
Category:general -- posted at: 12:00am EST

On this episode of the podcast we have Ashleigh Gass. Ashleigh holds a Master's Degree in Human and Clinical Nutrition. She is certified sports nutritionist, as well as a certified strength and conditioning specialist. She was recently picked up by Devil Dog Arms as an accomplished tactical shooter, and is also developing a Gymnastic Bodies affiliate gym.

Listen in as we talk about Ashleigh's background, gymnastics, back issues and some ways to keep your back healthy, mobility, Ashleigh's firearm training, and more.

Download a transcript of this episode here (PDF)

Website: http://slicegst.com/
Facebook: https://www.facebook.com/ashleigh.gass
Instagram: https://www.instagram.com/ashleighrgass/

Direct download: PaleoSolution-368.mp3
Category:general -- posted at: 12:00am EST

This week we have my good friend Dr. Michael Ruscio back on the podcast. Listen in as we discuss the gut microbiome, research, treatment, prebiotics and probiotics, gut microbiome variation around the world, and thyroid disease.

 

Website: https://drruscio.com/

 

Direct download: PaleoSolution-367.mp3
Category:general -- posted at: 12:00am EST

This episode's guest is biohacker, techno-shaman, and visionary, Ryan Frisinger. Listen in as we talk about restoring health using genetic information, DNA testing, methylation, toxic mold and mycotoxins, fish oil, nutrition, and many more interesting topics.

 

Website: https://kosmicanimal.com/

Direct download: PaleoSolution-366.mp3
Category:general -- posted at: 12:00am EST

On this episode of the podcast we have my friend Shawn Stevenson. Shawn is the host of The Model Health Show, the #1 health and fitness podcast on iTunes, and also the bestselling author of the book Sleep Smarter. Listen in as we talk about Shawn's health recovery, career, and tips for sleeping smarter. (Apologies for the connection issues and audio quality in some places during the podcast.)

 

Website: themodelhealthshow.com

Book: sleepsmarterbook.com

Direct download: PaleoSolution-365.mp3
Category:general -- posted at: 12:00am EST

This episode our guest is my good friend Jason Seib. Jason is the creator of the popular AltShift Diet, the author of The Paleo Coach, co-host of the popular AltShift Podcast, founder and co-owner of AltShift Fitness and Fat Loss, a successful small gym in the Portland, Oregon area. He is an expert on sustainable fat loss and has been helping thousands of people change their perspective and find a healthy, sustainable path to their goals. Listen in as we talk all about body image and fat loss for women. If you're a woman that has ever tried to lose weight, work with women, or have a daughter, this one is definitely worth listening to.

 

Website: http://altshiftdiet.com/

Book: Body Beliefs - Women, Weight Loss, and Happiness
 

Direct download: PaleoSolution-364.mp3
Category:general -- posted at: 12:00am EST

Our guest this episode is my friend Nora Gedgaudas. She is the international bestselling author of Primal Body - Primal Mind and the newly released Primal Fat Burner.

Websites:
Primal Fat Burner
Primal Restoration courses
Primal Body - Primal Mind

Book:
Primal Fat Burner

Direct download: PaleoSolution-363.mp3
Category:general -- posted at: 12:00am EST

Hey folks! The guys at Mind Pump Media came to Reno and interviewed me for a podcast. "MindPump is an online radio show/podcast that has been described as Howard Stern meets fitness. It is sometimes raw, sometimes shocking and is always entertaining and informative. Your hosts, Sal Di Stefano, Adam Schafer and Justin Andrews have over 40 years of combined fitness experience as personal trainers, club managers, IFBB fitness competitors and fitness thought leaders." Learn more about the guys at Mind Pump here.

This was a great episode with tons of good info.

 

Check out the show notes below for topics discussed during the episode.

 

Website: https://www.mindpumpmedia.com/p/robb-wolf

Show Notes

  • Robb talks about his background (Paleo) /Auto immune explosion (14:05)
  • Why does Robb feel the Paleo diet seems to work with auto immune disorders? (24:05)
  •  Robb talks about gluten and the communities behind it (32:05)
  •  What is protein fasting and why is it a good idea? (40:35)
  •  Do we need to hyper hydrate? (44:05)
  •   How does Robb get someone going in the right direction (health wise)? (48:04)
  •   Obesity/diabetes epidemic – Addiction to food discussion (1:10:05)
  •   High endurance athletes and their inability to tone it down / Beat themselves up (1:12:05)
  •  What are Robb’s thoughts on artificial sweeteners? (1:19:05)
  •  Robb talks about how he lives his life / What we can do to make small changes in our lives (1:26:05)
  •  Why is Robb so motivated in the field of Paleo? (1:34:05)
  •  Mind Pump goes to PaleoF(x) – Robb gives them his rundown of the event and what to expect (1:37:05)
  • Mind Pump asks, what has Robb done? / Final thoughts (1:41:05)

 

Direct download: PaleoSolution-362.mp3
Category:general -- posted at: 12:00am EST

 This week on the podcast we have Dr. Izabella Wentz. She's a NYT Bestselling author, and one of the most highly regarded thyroid specialists in the world. Listen in as we talk all about thyroid disease, causes, and treatments.

 

Website: https://thyroidpharmacist.com/gift/

Book: Hashimoto's Protocol

Direct download: PaleoSolution-361.mp3
Category:general -- posted at: 12:00am EST

Today is the day, my new book Wired to Eat has officially released! On this special episode my incredible wife Nicki Violetti joins me to talk about Wired to Eat, the 7-day carb test, and more Q&A about the book.

 

If you haven't already, check out the new book Wired to Eat.

Direct download: PaleoSolution-360.mp3
Category:general -- posted at: 12:00am EST

Today's guest is Dr. Ken Brown. He is a practicing Gastroenterologist, clinical researcher, SIBO expert, and creator of SIBO treatment Atrantil. Listen in as we talk all about SIBO, how to treat it, gut issues, and more!

Guest: Dr. Ken Brown

Atrantil: https://atrantil.com/

Website: https://kennethbrownmd.com

Direct download: PaleoSolution-359.mp3
Category:general -- posted at: 12:00am EST

This episode we have guest Dr. Dan Han. Dr. Han is the Chief of University of Kentucky Neuropsychology Service's clinical section, the director of the UK Multidisciplinary Concussion Program, and an associate professor of Neurology, Neurosurgery, and Physical Medicine & Rehabilitation at the University of Kentucky College of Medicine. Join us as we talk about neurogastronomy, food, flavor, and the brain.

Guest: Dr. Dan Han

http://isneurogastronomy.com/

 

Direct download: PaleoSolution-358.mp3
Category:general -- posted at: 12:00am EST

Dr. Bill Schindler is an associate professor at the department of anthropology at Washington College, and is also the Co-star of the National Geographic show The Great Human Race. Listen in as we talk about foraging for food locally and in the wild, the evolution of the human diet, and much more!

Guest: Dr. Bill Schindler

Websites:
Eastern Shore Food Lab (work in progress)
Ancestral Insight

 

Direct download: PaleoSolution-357.mp3
Category:general -- posted at: 12:00am EST

This episode we have guests Dr Daniel Plews and Professor Paul Laursen. They have doctorates in exercise physiology, more than 150 peer-reviewed research articles in sport performance and health, coach and support numerous elite and professional athletes across multiple endurance-based sports, and are well accomplished and fast triathlon competitors themselves. Listen in as we talk about Heart Rate Variability (HRV), carb intake, ketosis, fueling for athletes, and more!

Guests: Dr Daniel Plews (Plews) and Professor Paul Larsen (Prof)

Study Link: Athletes: Fit but Unhealthy?

Website: http://www.plewsandprof.com/
Facebook: https://www.facebook.com/PlewsandProf

Twitter:@theplews1
@PaulBLaursen
@PlewsandProf

 

Direct download: PaleoSolution-356.mp3
Category:general -- posted at: 12:00am EST

On this episode of the podcast we have my good friends Julie and Charles Mayfield on the show. The Mayfields are the authors of the popular and fantastic cookbooks Paleo Comfort Foods, Quick and Easy Paleo Comfort Foods, and the very soon to be released Weeknight Paleo. Join in as we talk about their experience starting up their own sustainable farm, how to get started producing some of your own food, and even a little about their newest book on day to day cooking.

 

Guests: Julie and Charles Mayfield

Website: http://paleocomfortfoods.com/
Instagram: https://www.instagram.com/paleocomfort/
Twitter: @PaleoComfort
Facebook: https://www.facebook.com/paleocomfortfoods/

Book: Weeknight Paleo (available for preorder now, releases Feb 21st)

Direct download: PaleoSolution-355.mp3
Category:general -- posted at: 12:00am EST

For scheduling reasons we actually have 2 podcasts this week! On this episode of the podcast we have Dr. Stephan Guyenet. Stephan holds a PhD in neuroscience, and is one of the key people in the totality of the paleo/ancestral health scene. He is the author of The Hungry Brain, and used to blog at the well known Whole Health Source. Join us as we talk all about neuroregulation of appetite, how your brain regulates how much food you eat, and much more!

 

Guest: Stephan Guyenet PhD

Website: StephanGuyenet.com
Twitter: @whsource

Book: The Hungry Brain: Outsmarting the Instincts That Make Us Overeat

Direct download: PaleoSolution-354.mp3
Category:general -- posted at: 11:11pm EST

Today we have guest Dr. Sylvia Tara on the podcast. She holds a PhD in Biochemistry, and is the author of The Secret Life of Fat. Listen in as we talk all about body fat, and how it really behaves in your body. You'll probably learn some interesting things about fat you didn't know in this one!

 

Download Episode Here (MP3)

Guest: Dr. Sylvia Tara

Website and book: http://thesecretlifeoffat.com/ (includes links to the book The Secret Life of Fat)
Twitter: @SyvliaTaraPhD
Facebook: https://www.facebook.com/sylviataraphd/

Direct download: PaleoSolution-353.mp3
Category:general -- posted at: 12:00am EST

On this episode of The Paleo Solution Podcast we have guests Jimmy Moore and Dr. Jason Fung. Jimmy Moore, who everyone probably already knows, is the founder of Livin' La Vida Low-Carb, author of Keto Clarity, co-author of The Complete Guide to Fasting, and more. Dr. Jason Fung is a world renowned nephrologist based out of Toronto, and also a co-author of The Complete Guide to Fasting.

 

Guests: Jimmy Moore and Dr. Jason Fung

Jimmy Moore's websites:
http://lmgtfy.com/?q=jimmy+moore
http://livinlavidalowcarb.com/

Dr Fung's websites:
https://intensivedietarymanagement.com/
https://www.dietdoctor.com/

Fung Shweigh Facebook group: https://www.facebook.com/groups/727018847450127/

Jimmy Moore and Dr Fung's podcsat: http://www.fastingtalk.com/

Book: The Complete Guide to Fasting

Direct download: PaleoSolution-352.mp3
Category:general -- posted at: 1:45pm EST

This episode of The Paleo Solution Podcast we have guest Kamal Patel. Kamal is a nutrition researcher with an MPH and MBA from Johns Hopkins University, and is on hiatus from a PhD in nutrition in which he researched the link between diet and chronic pain. He has published peer-reviewed articles on vitamin D and calcium as well as a variety of clinical research topics. Kamal has also been involved in research on fructose and liver health, mindfulness meditation, and nutrition in low income areas. Listen in as we discuss Examine.com, analyzing health studies, supplements, nutrition, and health.

 

Guest: Kamal Patel

Facebook: https://www.facebook.com/mirandajuly

Website: https://examine.com/

Direct download: PaleoSolution-351.mp3
Category:general -- posted at: 12:00am EST

This week we have guest Dr. Ron Rosedale. Dr. Rosedale is the author of "The Rosedale Diet", and an internationally known expert in nutritional and metabolic medicine who has done groundbreaking work with diabetics. Listen in as we talk about the current state of medicine and doctor's education, insulin, leptin, the causes and solutions to some modern diseases like diabetes, and more.

Guest: Dr. Ron Rosedale

Website: http://drrosedale.com/

Facebook

Direct download: PaleoSolution-350.mp3
Category:general -- posted at: 12:00am EST

1