Dr. Bill Schindler is an associate professor at the department of anthropology at Washington College, and is also the Co-star of the National Geographic show The Great Human Race. Listen in as we talk about foraging for food locally and in the wild, the evolution of the human diet, and much more!

Guest: Dr. Bill Schindler

Websites:
Eastern Shore Food Lab (work in progress)
Ancestral Insight

This episode we have guests Dr Daniel Plews and Professor Paul Laursen. They have doctorates in exercise physiology, more than 150 peer-reviewed research articles in sport performance and health, coach and support numerous elite and professional athletes across multiple endurance-based sports, and are well accomplished and fast triathlon competitors themselves. Listen in as we talk about Heart Rate Variability (HRV), carb intake, ketosis, fueling for athletes, and more!

Guests: Dr Daniel Plews (Plews) and Professor Paul Larsen (Prof)

Study Link: Athletes: Fit but Unhealthy?

Website: http://www.plewsandprof.com/
Facebook: https://www.facebook.com/PlewsandProf

Twitter:@theplews1
@PaulBLaursen
@PlewsandProf

On this episode of the podcast we have my good friends Julie and Charles Mayfield on the show. The Mayfields are the authors of the popular and fantastic cookbooks Paleo Comfort Foods, Quick and Easy Paleo Comfort Foods, and the very soon to be released Weeknight Paleo. Join in as we talk about their experience starting up their own sustainable farm, how to get started producing some of your own food, and even a little about their newest book on day to day cooking.

Guests: Julie and Charles Mayfield

Website: http://paleocomfortfoods.com/
Instagram: https://www.instagram.com/paleocomfort/
Twitter: @PaleoComfort
Facebook: https://www.facebook.com/paleocomfortfoods/

Book: Weeknight Paleo (available for preorder now, releases Feb 21st)

For scheduling reasons we actually have 2 podcasts this week! On this episode of the podcast we have Dr. Stephan Guyenet. Stephan holds a PhD in neuroscience, and is one of the key people in the totality of the paleo/ancestral health scene. He is the author of The Hungry Brain, and used to blog at the well known Whole Health Source. Join us as we talk all about neuroregulation of appetite, how your brain regulates how much food you eat, and much more!

Guest: Stephan Guyenet PhD

Website: StephanGuyenet.com
Twitter: @whsource

Book: The Hungry Brain: Outsmarting the Instincts That Make Us Overeat

Today we have guest Dr. Sylvia Tara on the podcast. She holds a PhD in Biochemistry, and is the author of The Secret Life of Fat. Listen in as we talk all about body fat, and how it really behaves in your body. You'll probably learn some interesting things about fat you didn't know in this one!

Download Episode Here (MP3)

Guest: Dr. Sylvia Tara

Website and book: http://thesecretlifeoffat.com/ (includes links to the book The Secret Life of Fat)
Twitter: @SyvliaTaraPhD
Facebook: https://www.facebook.com/sylviataraphd/