Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Featuring guest Dr. Michael Ruscio

http://www.youtube.com/MichaelRuscio

http://www.drruscio.com/

Direct download: PaleoSolution-197.mp3
Category:general -- posted at: 12:25am EST

Ancestral Health Symposium Recap

Direct download: PaleoSolution-196.mp3
Category:general -- posted at: 12:11pm EST

Topics:

  1. [5:37] Is Offal Necessary
  2. [11:12] Test Tube Meat Revisited
  3. [17:57] Packaged And Processed Guacamole
  4. [21:58] Cologne
  5. [27:58] An Epidemic Of Absence
  6. [38:33] Sarcoidosis
  7. [41:54] Building Shoulder Size And Strength
  8. [48.52] Training For The Sport Of Crossfit
Direct download: PaleoSolution-195.mp3
Category:general -- posted at: 2:05am EST

Topics:

  1. [7:30] Glute Ham Developer (GHD)
  2. [19:36] Head Position For Deadlift
  3. [25:11] Correcting Squat Asymmetry
  4. [31:42] Transitioning From Endurance To Strength
  5. [35.15] Power Hypertrophy Upper Lower (PHUL) Program
  6. [39:56] Olympic Lifting Technique Work On Off-Days
  7. [46:58] SEALFit Programming, And Wife’s Recovery Power
  8. [55:06] Building An Athletic Core
  9. [1:04:10] Paleo Dating
Direct download: PaleoSolution-194.mp3
Category:general -- posted at: 1:20am EST

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