Topics:

1.    [6:09] 3D Printed Meat

2.    [11:36] Long Term Melatonin Use

3.    [16:11] Earthing Mats

4.    [18:32] Exercising After Overtraining

5.    [29:40] Reverse Response to Rhodiola

6.    [35:25] Recovery Strategy for Making Weigh In for Various Sports

7.    [42:24] Dexa DXA Body Scans

8.    [47:01] The Potato Diet Hack

9.    [52:55] Ketone Protection from Oxidation

Special edition podcast with Robb Wolf and Chris Kresser about the launch of the PaleoLogix supplement line.

Topics:

1.    [4:34] Myostatin Inhibitors

2.    [9:08] Cold Shower Timing and Sleep

3.    [11:38] Elevation Training Masks

4.    [14:56] Low Body Fat, Low Carb, and Depression

5.    [19:59] NAET Allergy Elimination Technique

6.    [23:06] Half Assing a Paleo Diet

7.    [28:52] Deep Frying with Coconut Oil

8.    [32:51] Rare Meat During Pregnancy

9.    [39:02] C-Section Birth Effects on Gut Flora

Topics:

1. [3:27] Low Dose Naltrexone (LDN)
2. [5:40] Distended Abdomen
3. [10:03] Canola Oil and Carotenoid Absorption
4. [13:03] Did Cavemen Eat More Plants?
5. [16:26] Best Olympic Weightlifting Certification
6. [20:33] Glucose and Fat “Combustion”
7. [25:33] Cancer as a Metabolic Condition
8. [28:55] Heart Rate and Metabolism Post Workout
9. [33:08] BPA and Pseudo Estrogens

Features guest Keifer of www.dangerouslyhardcore.com

Features guest Tim Ferriss

Topics:

1. [3:03] Once Overweight, Always Overweight?
2. [9:18] Flax Consumption
3. [14:34] Colonoscopies
4. [20:24] Optimal Strength Building Periodization
5. [27:30] Dead Lift Frequency
6. [33:02] Does Ketosis Always Work?
7. [41:54] Sources Of Paleo Carbs
8. [45:33] Brain Fog After Reintroducing Safe Carbs
9. [50:41] Stuttering

Topics:

1. [4:04] Acute Pancreatitis Attack Recovery Diet
2. [7:47] Body Type (Somatotype) Determining Diet and Exercise
3. [12:06] Squatting Below Parallel and Knee Joints
4. [22:06] Olympic Lifting and Speed Through The Elbows
5. [29:44] Shoulder Calcification – Frozen Shoulder
6. [32:44] Chronic Soft Tissue Pain and NMT
7. [38:03] Reasoning Behind Low Vitamin D Status
8. [43:02] Guillain-Barre Syndrome
9. [46:18] Extended Breastfeeding and Fat Loss

Topics:

1. [5:41] Best Fermented Foods
2. [11:43] Lemon Juice Cooking (Ceviche For Veggies)
3. [14:13] Yerba Mate and Cancer
4. [17:08] Bladder Leakage During Exercise For Mothers
5. [19:53] Adrenal Issues After Kidney Donation
6. [24:43] Eating Paleo While In The Hospital
7. [35:32] Scapular Retraction When Pulling and Pushing
8. [41:24] Type 1 Diabetes, PWO, and Insulin
9. [45:31] Microwaving and Steam Bags

Topics:

1. [3:34] The New Sweetener Nectresse
2. [6:24] NuSI
3. [15:24] CNS Recovery After Training and Cerebral Palsy
4. [24:39] Heavy Metals
5. [27:36] When The Autoimmune Protocol Doesn’t Work
6. [33:09] Spicy Food and Gut Health
7. [37:38] American vs. Russian Kettlebell Swings
8. [44:16] Muscle Stem Cell Supply Depletion
9. [49:23] Health At Every Size

Topics:

1. [7:42] Dow’s Gluten Free Flour
2. [15:27] Adjuvants
3. [18:58] Spinal Decompression, Kettlebell Sport and Olympic Lifting
4. [30:48] Ergogenic Effects of Baking Soda
5. [35:30] Loud Noises While Sleeping
6. [39:05] Piracetam and Smart Drugs
7. [42:27] Aspirin for Colon Cancer Prevention
8. [47:02] Green Tea and Folic Acid Absorption
9. [50:51] 50 Rep Workout

Topics:

1. [3:36] Stanford Cooling Glove
2. [11:58] Synthetic Vitamin D Dangers
3. [15:20] Mental Decline With 30 Day Challenge
4. [20:50] Carbohydrate Requirement For Kids With Type 1 Diabetes
5. [28:13] Incorporating Gymnastics Into A Strength Program
6. [32:05] Physiogenomic Testing
7. [37:47] Histamine Rebound
8. [42:31] Bone Marrow Donation Recovery
9. [44:01] Finger Nail Ridges

Topics:

1. [04:01] Defining Low Carb, Ketogenic, and Cyclical Ketogenic Diets
2. [18:02] Too Much Sleep
3. [21:44] Low End Vitamin D Levels After Sun Exposure
4. [26:47] Switching Workout and Rest Day Eating Recommendations
5. [30:24] Prions
6. [33:59] Power Clean Technique
7. [44:22] Olympic Weightlifting Hip Technique and “Superman Pull”
8. [56:21] Low Carb Rash and Detox
9. [58:56] Kurzweil, Aging, and The Future Of Health Technology

Features guest Chris Kresser

Features guest Dave Werner

Topics:

1. [6:06] Liposuction Effect On Fat Cells
2. [10:54] Animal Studies And Relevancy To Humans
3. [17:54] Tonic And Phasic Muscles
4. [25:48] Low Vitamin B12
5. [28:18] Female Hardgainers
6. [34:43] Nutrition And Training For A Carpenter
7. [40:11] DHEA
8. [45:11] Dupuytren’s Contracture
9. [49:12] Ketogenic Diet Effect On Thyroid

Topics:

1. [4:42] Switching Around Your Diet (Diet Confusion)
2. [10:47] Sumo Deadlift High Pull
3. [22:57] Icing For Inflammation, and Foot/Knee Positioning For Olympic Lifters
4. [37:02] Cataracts
5. [41:27] HIV
6. [45:37] The Dietary Composition And Energy Expenditure Study in JAMA
7. [51:28] Baby Not Fat Enough
8. [56:14] Speeding up Keto Adaptation
9. [58:22] Ideal Ratios Of Fat Intake

Topics:

1. [2:27] Grain Fed Meat, Food Subsidies and Prices
2. [9:20] Protandim
3. [17:15] Dark Rings and Thin Skin Under Eyes
4. [20:55] Oil Pulling
5. [24:01] Aerobic Exercise After Blood Donation vs. Altitude Training
6. [26:06] Building A Home Gym
7. [32:17] Carb Backloading
8. [45:08] Dawn Phenomenon
9. [51:46] Whole Garlic Cloves

Topics:

1. [3:31] Autoimmune Food Reintroduction For Vitiligo
2. [9:36] Glutathione Supplementation
3. [14:41] Coconut Oil and Plant Nutrient Absorption
4. [17:50] Are All Oils Bad
5. [23:44] Tick Causing Meat Allergy
6. [26:34] Supplementation For Carb Cravings
7. [28:41] A Week In The Life
8. [38:42] Exercise Intensity, Aging, and Longevity
9. [47:34] mTOR

Ancestral Health Symposium 2012 recolections

Topics:

1. [5:55] Dual Purpose Lifting Shoes
2. [15:03] DNA Dictating Best Workouts
3. [20:22] N-Acetyl-L-Carnitine and Alpha Lipoic Acid vs. Thyroid Function
4. [23:08] Gut Healing Protocol
5. [29:08] Motion Sickness and Diet
6. [34:03] Water Retention With Carbs vs. Inflammation
7. [37:52] Celiac DNA Testing
8. [43:55] G6PD Deficiency
9. [47:27] Joining The Circus

US Wellness Meats

Topics:

1. [7:14] Maple Syrup Urine Disease
2. [12:20] Lactose Intolerance Caused By Dairy Elimination
3. [18:20] Nicotine and Plant Toxicity
4. [26:37] Air Fresheners
5. [30:17] Testosterone Testing Variation and Error
6. [39:58] Training Hypertrophy and Strength
7. [48:45] Pressure Cooking, Steam, and Nutrients
8. [57:02] Sudden Aversion To Red Meat
9. [1:00:40] Strength for Squash

Topics:

1. [3:53] Interstitial Cystitis
2. [10:39] Keratosis Pilaris and Fordyce Spots
3. [16:44] Strength Level To Begin The Olympic Lifts
4. [22:26] Hot Dogs
5. [31:03] Cleanliness Of Pork and Animal Fats
6. [36:41] Dropping Weight For Sprinting
7. [43:58] Crappy Food As A Hormetic Stressor
8. [47:02] Alkaptonuria
9. [50:47] Protein Intake and Sleep

Topics:

1. [3:38] Where is living Paleo easiest?
2. [8:18] Gulf Seafood Safety
3. [11:10] Acid Reflux During A Low Carb Paleo Diet
4. [15:31] Probiotics Surviving Stomach Acid
5. [17:52] Chewing Your Food
6. [21:16] Eating Contest Preparation
7. [26:58] Ab Exercises
8. [29:34] Snatch Grip and Shoulder Stability
9. [39:31] Learning To Snatch

Topics:

1. [3:39] Protein Amount For Women
2. [11:04] Intermittent Fasting For Women
3. [20:27] Anterior Pelvic Tilt
4. [35:53] Creatine – Helpful or Training Crutch
5. [43:59] Cheerleading Training and Nutrition
6. [46:33] Exercise For Chronic Fatigue Syndrome (CFS)
7. [56:18] Choline Deficiency Without Eggs
8. [59:04] Sun Exposure and Skin Aging

Features guest Mark Divine of US Tactical and sealfit.com

Topics:

1. [4:14] Massages, and Why People Have Back Problems
2. [18:30] Pro Rugby Player with Plantar Fasciitis, and Orthotics
3. [29:35] Blood Work
4. [41:11] Hair Loss and Paleo
5. [46:50] Exercise For Weight Loss

Topics:

1. [5:23] Protein Limit and Toxicity
2. [10:12] Breakfast and Neurotransmitters
3. [16:31] Monoamine Oxidase - MAO
4. [19:58] Histamine Intolerance
5. [28:05] Low Cortisol and Seriphos
6. [31:53] Training For A 5K Obstacle Course Zombie Race
7. [38:07] Smart Body Building
8. [45:21] Too Few Calories For Weight Loss
9. [49:53] Poison Ivy and Autoimmunity

Features guests Brad Davidson of Spark Training and Chris Espinosa.

Topics:

1. [04:46] Endometriosis
2. [13:36] Polycystic Ovary Syndrome (PCOS), Birth Control Pills, and Sex Drive
3. [19:03] Cold Sore
4. [24:27] Mouth Ulcers From Betaine HCL
5. [26:04] Harder To Lose Weight After Gaining It Back
6. [30:50] Easy Strength, and Greasing The Groove Type Training
7. [48:55] Navy Seal Training and Preparation For BUD/S

Topics:

1. [1:51] Coffee and Gluten Sensitivity
2. [6:35] Dissolving Gall Stones
3. [10:15] Dry Hair
4. [15:11] Vitamin D Decline After Supplementation
5. [17:11] Eating Bugs
6. [19:54] Carpal Tunnel Syndrome
7. [26:06] Beastly Deadlifts But Pansy Squats
8. [28:30] Lifting For A Lumberjack
9. [34:40] Paleo Fruits and Vegetables For People With Digestive Disorders
10.  [41:52] Hormones In Meat and Eggs

Topics:

1. [4:12] Evolutionary Anthropology and Biology Book Recommendations
2. [8:28] Fluoride and Baby Teeth
3. [15:50] Hemochromatosis, High Iron, and Organ Meats
4. [18:03] Weight Lifting and Long Term Health
5. [31:32] Cancer Prevention
6. [37:29] Autoimmune Disease and Tracking Health Markers
7. [45:22] Fitness for EMS Workers
8. [51:19] Protein Requirements for Type 2 Diabetes

Topics:

1.    [2:00] BCAA Supplementation and Fat Loss

2.    [6:57] Ultra High Fat Diet

3.    [11:54] Methylglyoxal

4.    [15:42] Male Testosterone Drop After Having Child

5.    [20:41] General Flexibility

6.    [28:18] High Rep Olympic Lifting

7.    [50:41] Potts Disease

Topics:

1. [1:02] Sleeping After Long Periods Of Being Awake
2. [6:47] PMS Thwarting Training Goals
3. [16:54] Proper Low Bar Squat Position
4. [24:54] Cracks In The Corner of Mouth
5. [27:05] Goal Setting
6. [40:22] Gum Recession
7. [43:45] High Blood Pressure
8. [48:49] Best Fitness Program For Military Soldiers
9. [55:14] Antidepressants and Anti-Anxiety Medications

Topics:

1. [3:50] Football (Soccer) and Heart Attacks
2. [11:56] Cold After Eating
3. [15:42] Cholesterol Too Low?
4. [23:49] Fecal Transplants
5. [28:13] Viral Infections and Glucose Metabolism
6. [34:50] Asymptomatic Pregnancy
7. [42:53] Diastasis
8. [45:32] Core Strength After Abdominal Damage
9. [50:41] Trainer’s Personal Appearance
10. [58:53] Deadlifts vs. Squats and Linear Progression for BJJ

Features guest Mike Robertson

Topics:

1. [3:44] Low Testosterone in 20 Year Old
2. [13:33] Vasectomy Effect on Testosterone
3. [16:23] Dehydration, Water Intake, and Libido
4. [21:51] Breast Milk Consumption for Adults
5. [27:29] Loss of Appetite
6. [33:24] Eating Bones
7. [37:23] Prolines in Bone Broth
8. [40:25] Fitness for New Fathers
9. [46:49] Lifting Belts
10. [54:19] Flu Shots

Topics:

1. [8:14] Mycotoxins and Bulletproof Coffee
2. [14:38] High School Strength and Conditioning
3. [27:27 ] Foam Rolling Technique
4. [34:49] Optimal Body Fat Percentage
5. [40:10] Human Need For Salt
6. [44:03] Kids and Gut Repair
7. [49:03] Ketosis and High Blood Sugar in Type 1 Diabetes

Features guess Erwan LeCorre, Clifton Harski and Jamie Guined of MovNat

Topics:

1. [2:58] Body Fat vs. Dietary Fat For Fat Loss
2. [11:34] Obesity In The Paleolithic Era
3. [15:37] Behcets Disease
4. [28:39] Healthy Cookware
5. [33:42] Azomite Powder and Clay
6. [43:29] Snatching, Shoulder Strength, and Rugby
7. [50:43] Sodium Bicarbonate Loading

Topics:

1. [2:28] Exercise Ball Chairs
2. [4:27] Strength Gains On Paleo vs. Rippetoe’s Gallon Of Milk
3. [14:38] How To Become a Good Trainer or Coach
4. [25:24] Weightlifting Percentages
5. [35:50] Red Meat Harvard Study
6. [46:39] Recovery After Being Paralyzed

Topics:

1. [3:42] Wheat In Shampoo, and Turtle Feed
2. [8:01] Jack Kruse’s Cold Thermogenesis
3. [21:45] Shoulder Position For Deadlifts
4. [28:51] Aversion To Meat With Pregnancy and NowFoods Super Enzymes Effect On Stomach Acid Production
5. [34:15] Grain Fed Beef and Cattle Injections
6. [39:32] Agave Sweeteners
7. [43:08] Acid Base Balance and Lean Meat
8. [51:24] Solar Uticaria or Sunlight Allergy
9. [54:23] Road Work, Running, and MMA Training

Features guest Joel Jamieson of 8weeksout.com

Topics:

1. [4:35] Straight Bar Muscle-Ups: Training Movement or Goal
2. [12:36] Peeling Sweet Potatoes
3. [15:11] High Temperature and Stress
4. [23:49] What To Eat After Donating Blood
5. [25:41] Colloidal Silver
6. [28:50] Aversion To Eating Meat and Vasovagal Syncope
7. [34:11] How To Exercise With a Herniated Disc
8. [42:32] Women Getting Bulky
9. [49:56] Eyesight, Vision, and Myopia

Features guest Larry Istrail

Topics:

1. [5:41] Absolute Optimal Human Diet
2. [14:24] Reading Recommendations
3. [21:15] Surviving a Month as a Vegan
4. [24:54] Potentially Allergenic Food Introduction For Babies
5. [34:14] Antiperspirant Deodorant and Carbonated Water
6. [39:05] Post Activation Potentiation
7. [48:45] Non-Hodgkin’s Lymphoma
8. [59:14] Acute Pancreatitis and Paleo

Topics:

1. [3:25] Game Day Nutrition For Weightlifting Competition
2. [18:45] Increased Water Intake
3. [24:16] Supplement Dosing Strategy
4. [31:33] Can Paleo Predecessors Prevent Genetic Disease?
5. [39:33] Mono Relapse and Recovery
6. [44:29] Last Meal
7. [46:07] Brain Tumor
8. [56:21] Intermittent Fasting: Healthy or Dumb?

With guest Chris Kresser

Topics:

1.            [5:11] Green Beans and Autoimmunity

2.            [9:07] Jack Kruse’s Leptin Reset

3.            [15:54] Becoming Batman

4.            [34:01] Cortisol and Morning People

5.            [36:57] Vericose Veins

6.            [40:46] Phytic Acid and Iron Overload

7.            [47:16] Cravings vs. Nutrition

Features guest Michael Rutherford

Topics:

1.  [3:32] Seborrheic Dermatitis

2. [9:51] Rice/Carbs, Salt, Etc.

3.  [19:55] Can Paleo Shrink Fibroids

4.  [24:23] One Kidney and Protein Intake

5. [29:07] Protein and Protein/CHO Intake Effect on Testosterone

6. [32:53] Physical State and Heart Rate Variability

Topics:

1. [2:00] Paleo Poop
2. [8:22] Becoming a Special Operations Soldier
3. [14:49] Vitamin K and Newborns
4. [19:32] Best Supplement Brands
5. [23:58] Fragile Omega-3 Conundrum
6. [27:47] Psychological Effects of Hunting vs. Killing Domesticated Animals
7. [34:41] Melanoma and Autoimmunity
8. [42:52] Ski Conditioning and the Bosu Ball