The final episode of 2010.  Thank you for all your support this year!

Show Topics:

1. Concern About Total Cholesterol
2. Replacement for Eggs & Nuts
3. Why Are Nuts Okay?
4. Iron Deficiency
5. Magnesium Citrate
6. Benefits / Risks of Crossfit Group Training
7. Back-off Weeks
8. T.S. Wiley?
9. Tea Oil
10. Thoughts on Using Only Fish As Protein Source
11. Sunlamps / Alcohol / Dating
12. Thoughts on Crossfit Following Significant Weight Loss

Show Notes - The_Paleo_Solution_Episode_60

Back with episode 59.  We hope everyone has a happy holiday season!  Be sure not to eat more than five fries.

Show Topics:

1. PWO Nutrition for Mass Building
2. Artificial Sweeteners / In Season Veggies / Ketogenic Diets
3. Transition Time to Paleo / Crossfit Endurance
4. How Much Post-Workout Carbs
5. Failure Rate of Paleo Diet
6. Evander's 5 Fries
7. Club Soda
8. Sugar Binge
9. Lean Gains / Strength for BJJ
10. Current Supplements / What Supplements if All Meat was Grain-Fed
11. The Return of Tane

Show Notes - The_Paleo_Solution_Episode_59

Download Episode Here.

We are honored to be joined by Tim Ferriss today to discuss his new book "The 4-Hour Body".

Show Topics:

1. Reason behind writing book
2. Most counter-intuitive or impressive protocol
3. Paleo eating
4. Process for hacking problems
5. Currents goals
6. Other interests
7. Performance, health, & longevity
8. Fasting
9. Rehab concepts
10. Functional Movement Screen
11. Corrective exercise
12. NFL Combine
13. Glute activation

 

Show Topics:

1. The Paleo Concept
2. Paleo + Pregnancy + Weight loss + Risk
3. Esophageal Spasms
4. Low Carb & Depression
5. Optimal Training
6. Anxiety and Depression

Back with episode 56. Enjoy!

1. Disappointed with Paleo Results
2. High Fat Diets & Epilepsy
3. Breast-Fed Paleo Babies
4. Decaffeinated Coffee Revisited
5. What is Your Goal?
6. Balance Between Leaning Out, Capacity, Recovery, & Fueling
7. Dark Chocolate
8. Throat Discomfort
9. Lactose Free Milk
10. Multiple Sclerosis
11. Weight Loss on Berries / Frozen Foods
12. Do I Need 6,000 Calories a Day?

The return of the revamped intro!

Show Topics:

1. Oatmeal vs. Pork Loin
2. Environmental Contaminants
3. Overtraining
4. Only 4 Lifts For Life
5. Paleo Withdrawal
6. Paleo Dieting Mainstream
7. Ultrathione
8. Prader-Willi Syndrome
9. Paleo Elevator Pitch
10. Grain fed vs Grass fed beef
11. Water Intake
12. Physical Activity

Back with episode 54.  I was in the middle of another caffeine detox when we recorded this episode so please pardon my low energy although I think Robb more than made up for it.

Show Topics:

1. Twinkie Diet
2. Unknown and Unknowable
3. Sugar Binge
4. Roundworm Research
5. Hashimoto's Asymptomatic
6. Ulcer & Paleo
7. Sugar Free Electrolyte Solution
8. Pastured Pork
9. Saturate Fat
10. Low Carb & Cortisol Production
11. Cystic Fibrosis
12. Nuts / Legumes / Nightshades

Back with episode 53 (sans intro music this week)! 

Show Topics:

1. Training to Lean Out
2. Decaf Coffee
3. Safe Rate of Weight Loss
4. Too Much Fish Oil
5. Matt Lalonde on Cooking Meat
6. Too Much Protein
7. Frustrated with Weight Loss Speed
8. Milk Replacement for Coffee
9. Thoughts on Mediterranean Diet
10. Alzheimers & Paleo
11. MovNat
12. Carb Binge
13. Breastfeeding Options

We have officially hit the one year milestone.  Thank you to everyone for all the support over the past year.  We love doing the podcast and are glad that everyone seems to be enjoying it.

Show Topics:

1. Ultima
2. Seeds
3. Breast Feeding Alternatives
4. Thyroid Removal
5. Copper IUD Birth Control
6. Frequent Burping
7. Prolactin & Cabergoline
8. Paleo & Gall Bladder Removal / Why are Woman Told To Eat Grains
9. Lost Desire to Train
10. BCAA's
11. Testosterone Usage
12. Protein Recommendations
13. Margarita Recipe

Show Topics:

1. Training & Nutrition for Sweet Abs
2. Pre-workout supplements
3. Day Care Nutrition
4. Coconut Sap
5. Best Way to Drink
6. Krill Oil
7. Cortisol
8. Paleo Diet During Pregnancy
9. Grilling Meat
10. Seasonal Allergies
11. Lowered Insulin Use
12. Testosterone Supplementation

Halfway to a hundred!  I can't believe we have made it this far...

We lost our internet connection for a few minutes so I edited out about 3 minutes of silence.

Show Topics:

1. Military Deployment
2. Sardines in Soy Bean Oil
3. Gall Bladder Removal
4. Issues with Foods High in Antioxidants
5. Cramps During Menstrual Cycle
6. Mass Gain for Type 1 Diabetic
7. Requirement to Sleep in Pitch Black Room?
8. New to Fasting
9. Lucid Dreams in a Ketogenic State
10. The Missing Food Matrix
11. Kindle or eBook Version of "The Paleo Solution"
12. Define Occasional Use of Butter
13. Paleo Bars for Traveling
14. Improving Sleep Quality
15. Tolerate Dairy Post-Workout
16. Increased Bruising
17. Autolyzed Yeast Extract
18. Breakfast Options

Here is episode 49 for your enjoyment!

Show Topics:

1. Insects
2. Impact of Adipose Tissue On Body / Effects of 1 Large Meal / Benefits of Walking
3. Tingling After Meals
4. Blood Work Results
5. Bananas as Potassium Source
6. Protein Shakes
7. Trouble Keeping Weight Down on Free Eating Paleo
8. Creatine
9. Fitness Certifications
10. Magnesium Supplementation

Back with episode 48.  Good luck to Robb as he and Nicki travel to Denmark this week.

Show Topics:

1. Crones Disease
2. Limited Budget for Fruits & Veggies
3. Removed Thyroid
4. Too Much Popcorn?
5. Fibromyalgia
6. Intermittent Fasting and Breast Feeding
7. Polycystic Kidney Disease
8. Chronically Underfed
9. Modifying Workouts Due to Work Schedule
10. Need To Eat Frequently? / Body Temp

Back with episode 47 - we are having some problems transitioning to a new podcast distribution provider so please bear ...

The first podcast on the new site is the books!  If you would like to submit a question to the ...

Back with episode 45.  We have disabled comments on this post until we get the new site up (hopefully later ...

Here is episode 44 for your enjoyment.  For those keeping score apparently the character that ate 3CPO's eye in the ...

Back with episode 43.  We are now recording these a few days before they post so they can be as ...

Back with Episode 42 or the answer to life, the universe and everything.  Enjoy! Show Topics: Intensity in the Long-Term ...

Back with episode 41 - we recorded this way too early in the morning so please bear with our grogginess! ...

We officially hit the big 4-0! Almost halfway to a 100.  Enjoy! Show Topics: Diverticulitis Birth Control Fructose Intake Rancid ...

Update: We had some technical difficulties with this episode, but they should be fixed now.  For iTunes users you will ...

Here is episode 38 for your enjoyment. Here is link for the Whole30 program version 2.0 that we discussed during ...

Back with episode 37.  We actually survived an entire episode without Robb making fun of my beard! Show Topics: Paleo ...

Back with episode 36.  Here is the link that Robb mentioned regarding the nickel content of many foods. I also couldn't ...

Back with Episode 35 for your enjoyment. Show Topics: Fermented Foods / Cheese Ketosis Too Much Coconut Milk? Post Workout ...

Here is Episode 34 for your enjoyment. Show Topics: Digestive Issues / Stubborn Midsection Fat / Muscle Freezing Post-Binge No ...

Here is Episode 33 - this may be the longest episode to date.  Here is the link to the post ...

Back with Episode 32 - Enjoy!  Here is the link to the study of the effects of fish oil on Warafin ...

Back with episode 31 - Enjoy! Show Topics: Resistant Starch Coffee Hypothyroidism Omega 3 & Omega 6 Nuts Gaining Muscle ...

Robb survived Belize just in time for me to get him spun up in the final question of this week's ...

Back with Episode 29.  Per Robb's request here again is the link to the ever famous "NorCal Nutrition: Are We ...

Here is episode 28 for  your enjoyment! Show Topics: Experience with Adrenal Fatigue Cod Liver Oil Carb Intake & Cortisol ...

Back with Episode 27 - Enjoy! Show Topics: Post Nasal Drip Cortisol & Carb Intake Traveling Lifestyle Fish Oil Dosage ...

This week we were joined by Dallas and Melissa from Whole9.  It was a blast having them on the show ...

Here is episode 25 for your enjoyment.  We had a couple recording hiccups so I had to edit out a ...

Back with episode 24 - The second one since I've given up caffeine.  Energy levels are up, but still adjusting ...

Back with episode 23 which will forever be known as the caffeine-free episode since this was recorded on day 2 ...

Here is Episode 22.  This week we experimented with Robb recording from his office instead of his house and the ...

Back with episode 21.  We had some internet connection problems at the 52 minute mark which caused some audio issues ...

Another big day in podcast land - we have successful survived 20 episodes and Robb is still using the same ...

Back with episode 19.  Here is the bloodwork that we discussed during the podcast.  Here is the link to the ...

Back with episode 18 and every day that passes we are creeping ever closer to Robb actually finishing his book! ...

Back with episode 17. Robb and I were relatively calm this week which I think led to a really solid ...

Back with episode 16 - I was a little cranky this week due to taking a beating at the hands ...

Back with episode 15 - this the episode where Robb Wolf shares too much information (as per usual).  Audio levels ...

This is the episode after Robb's first ever Paleolithic Solution Seminar.  Here is a review of the seminar from the ...

Alright so we both have headsets, the audio levels are solid, and no reverb - it is almost utopia (Food ...

We recorded this shortly after the Lou Mars event so please forgive us for being extra goofy this week.  We ...

Back with episode 11 - this is the one where Robb does his Paleo Diet counter arguments rant which includes ...

Back with episode 10 - we have officially reached double-digits! In this episode Robb and I use psuedo-science to calculate ...

Alright folks here is episode 9.  We had some difficulties during the recording which caused some weird feedback.  I cleaned ...