The final episode of 2010.  Thank you for all your support this year!

Show Topics:

1. Concern About Total Cholesterol
2. Replacement for Eggs & Nuts
3. Why Are Nuts Okay?
4. Iron Deficiency
5. Magnesium Citrate
6. Benefits / Risks of Crossfit Group Training
7. Back-off Weeks
8. T.S. Wiley?
9. Tea Oil
10. Thoughts on Using Only Fish As Protein Source
11. Sunlamps / Alcohol / Dating
12. Thoughts on Crossfit Following Significant Weight Loss

Show Notes - The_Paleo_Solution_Episode_60

Back with episode 59.  We hope everyone has a happy holiday season!  Be sure not to eat more than five fries.

Show Topics:

1. PWO Nutrition for Mass Building
2. Artificial Sweeteners / In Season Veggies / Ketogenic Diets
3. Transition Time to Paleo / Crossfit Endurance
4. How Much Post-Workout Carbs
5. Failure Rate of Paleo Diet
6. Evander's 5 Fries
7. Club Soda
8. Sugar Binge
9. Lean Gains / Strength for BJJ
10. Current Supplements / What Supplements if All Meat was Grain-Fed
11. The Return of Tane

Show Notes - The_Paleo_Solution_Episode_59

Download Episode Here.

We are honored to be joined by Tim Ferriss today to discuss his new book "The 4-Hour Body".

Show Topics:

1. Reason behind writing book
2. Most counter-intuitive or impressive protocol
3. Paleo eating
4. Process for hacking problems
5. Currents goals
6. Other interests
7. Performance, health, & longevity
8. Fasting
9. Rehab concepts
10. Functional Movement Screen
11. Corrective exercise
12. NFL Combine
13. Glute activation

Show Topics:

1. The Paleo Concept
2. Paleo + Pregnancy + Weight loss + Risk
3. Esophageal Spasms
4. Low Carb & Depression
5. Optimal Training
6. Anxiety and Depression