Featuring guest: Ursula Grobler

Elite rowing, paleo.

Featuring guest: Phil Maffetone

http://www.philmaffetone.com/fitness
http://www.philmaffetone.com/health

Guests Chad and Brenda Walding of Sitting Solution join us for Episode 246 of The Paleo Solution Podcast with Robb Wolf.

The Paleo Solution Podcast - Episode 243

Featuring guest Julie Wiebe

www.juliewiebept.com
Twitter @juliewiebept
Facebook.com/JulieWiebePT
You Tube http://bit.ly/u80mb

Featuring guest: Prof. Barbara Oakley

Twitter: @barbaraoakley
Facebook

Coursera course -Learning How to Learn: Powerful mental tools to help you master tough subjects

Books by Barbara Oakley

Guests: Russ Conser and Peter Byck

Links:

Soil Carbon Cowboys (short film)
http://vimeo.com/80518559

main Carbon Nation site…
http://www.carbonnation.tv
twitter.com/co2nation
facebook.com/carbonnationfilm

Grassfed Exchange
http://www.grassfedexchange.com

Marin Carbon Project
http://www.marincarbonproject.org

Amazing Carbon
http://www.amazingcarbon.com

Key academic paper by Teague et. al
Official site: http://www.sciencedirect.com/science/article/pii/S0167880911000934
Free copy:  http://www.grazingbestprac.com.au/research/grazing/AGEE3851%20Grazing%20management%20impacts%20in%20north%20Texas%20v12011.pdf

Program email
soil@carbonnation.tv

Arizona State University Global Institute of Sustainability
https://sustainability.asu.edu

The Paleo Solution - Episode 247

Featuring guest: Travis Christofferson, author of the new book Tripping Over the Truth: The Metabolic Theory of Cancer

Travis' post "What is the Origin of Cancer?' on our blog

Robb Wolf - The Paleo Solution - Episode 245

Guest: Grant Petersen, author of the new book: Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit

Featuring guest: Dave Werner

http://crossfitseattle.com/dave-werner/

http://moveskill.com/

Featuring guest: Katy Bowman

http://www.katysays.com/

http://www.restorativeexercise.com/

Check out Katy's new book Move Your DNA here

Coach Christopher Sommer is back again as our special guest for a Q&A gymnastic strength training episode.

http://www.gymnasticbodies.com/

GymnasticBodies on Facebook

GymnasticBodies on Google+

Video of the Jefferson Curl exercise:

https://www.youtube.com/watch?v=XSh3aYomTCo

Featuring guest: Brenda Watson, author of The Skinny Gut Diet.

http://www.skinnygutdiet.com/

Featuring guest: Gary Wilson

Author of Your Brain On Porn

Video of his TEDx talk The Great Porn Experiment:https://www.youtube.com/watch?v=wSF82AwSDiU

Featuring guest: Jimmy Moore

Author of the new book Keto Clarity.

We're back with another one of our "Best Of" episodes. Episode 181 featuring guest Dr. Kirk Parsley.

Also be sure to check out Doc Parsley's recent TED talk http://robbwolf.com/2014/09/15/dr-kirk-parsley-sleep-americas-biggest-problem/

Topics:

1. [7:10] Crossfit Football
2. [16:20] Flat Footed Weightlifter
3. [25:25] Tucking During Cleans
4. [29:20] BS Detection
5. [36:16] Constipation In Kids

Featuring guest: Dr. Martin J. Blaser, author of the book Missing Microbes.

The "Best Of" The Paleo Solution Podcast - Episode 92. Featuring guests Mat Lalonde and Mark Sisson.

The "Best Of" The Paleo Solution, Episode 122 featuring guest Joel Jamieson.

http://www.8weeksout.com/

We're back with a more recent "Best Of" episode, episode 200 featuring guest Dr. David Perlmutter (author of Grain Brain). It has been one of our most popular episodes of all time.

Congratulations to Nicki and Robb on their newest little member of the Wolf pack, Sagan Rose Wolf!

Guest: Dr. Kenneth Ford

Episode 233, featuring guests Paul Jaminet and Whitney Ross Gray.

http://perfecthealthdiet.com/

http://www.nutrisclerosis.com/

http://perfecthealthdiet.com/perfect-health-retreat/

Featuring guest: Tyler Minton

Featuring guest: Nina Teicholz, author of The Big Fat Surprise

Guest: Coach Christopher Sommer of http://gymnasticbodies.com/

Featuring guest: Amy Kubal, paleo Registered Dietitian extraordinaire. Join us as Robb and Amy talk eating disorders.

Featuring guest: Dr. Kirk Parsley.

Dr. Kirk Parsley joins us to talk about hormones, testosterone, HRT, the Navy SEALs, body composition, and more.

Featuring guest: Dr. Michael Ruscio

Websites:
http://www.drruscio.com/
http://www.paleothyroid.com/

YouTube channel:
http://www.youtube.com/user/MichaelRuscio

Episode 226 of The Paleo Solution Podcast featuring guest: Christopher Kelly

http://www.nourishbalancethrive.com/

Episode 225 of The Paleo Solution Podcast featuring guest: Tim Ferriss

http://www.fourhourworkweek.com/blog/2014/03/24/the-tim-ferriss-experiment-itunes-youtube-more/

Featuring guest: Katy Bowman

http://www.katysays.com/

http://www.restorativeexercise.com/

Episode 223 of The Paleo Solution Podcast with Robb Wolf.

Featuring guests: Shawn Gower, Jenny LaBaw, Cindy Oji, and Sarah Strange, all from NorCal Strength and Conditioning.

Episode 222 of The Paleo Solution Podcast.

Featuring Dr. John Ratey and Richard Manning, authors of the upcoming book Go Wild.

www.johnratey.com

http://sparkinglife.org

Featuring guest: Joe DeSena

http://www.spartan.com/

http://spartanupthebook.com/

A blast from the past with Episode 1 of The Paleo Solution Podcast.

Episode 220 of The Paleo Solution Podcast. Featuring guest: Dr. Mike Hart.

http://drmikehart.ca/

Episode 219 of The Paleo Solution Podcast. Featuring guest: Laura Zerra http://laurazerra.com/

Episode 218 of The Paleo Solution Podcast. Featuring guest: Ben Greenfield.

http://bengreenfieldfitness.com/

http://beyondtrainingbook.com/

We're back with another "Best Of" episode. Episode 160 featuring Kiefer of Carb Backloading and CarbNite fame.

Episode 217 of The Paleo Solution Podcast. Featuring guest: Dr. Michael Ruscio.

Guest: Dr. Terry Wahls

http://terrywahls.com/

Author of the new book The Wahls Protocol.

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she teaches internal medicine residents in their primary care continuity of care clinics, sees patients in a traumatic brain injury clinic and conducts clinical trials. For four years, secondary progressive multiple sclerosis confined Dr. Terry Wahls to a tilt-recline wheelchair. But by using her research, Functional Medicine and Paleo principles to create the Wahls Protocol™ program, Dr. Wahls has transformed her health and body: now she walks easily without a cane and commutes by bicycle. Dr. Wahls uses these diets and protocols in her therapeutic lifestyle  and traumatic brain injury clinics and is leading clinical trials to test her protocols on others.

Topics:

1. [5:25] Vitamin K2 and Natto
2. [8:14] ASMR
3. [13:57] Temporary Undercover Weight Loss
4. [17:00] Obese 16 Year Old
5. [20:50] Fructose Biochemistry
6. [25:11] Floating Stools and Fat
7. [27:06] Almond Flour
8. [29:52] Hyperparathyroidism
9. [34:31] Shoulder Labral Tear and Muscle Loss

Featuring guest: Chris Kresser

The "Best Of" The Paleo Solution Podcast: Episode 62 featuring Sarah Fragoso of Everyday Paleo.

The "Best Of" The Paleo Solution Podcast - Episode 86. Featuring guest John Welbourn.

The Best Of The Paleo Solution Podcast: Episode 95 - featuring Dr. Williams Davis, author of Wheat Belly.

The best of The Paleo Solution: Episode 70, Greg Everett's first episode as guest host.

Episode 213 featuring guest Coach Christopher Sommer of Gymnastic Bodies (http://gymnasticbodies.com/)

Best Of: Episode 112 - featuring guest Dr. Loren Cordain

Topics:

1. [4:58] Kill Cliff Recovery Drink
2. [11:30] BCAA Ratio
3. [14:26] Making Up Calories On Weekends
4. [18:15] Oleic Acid And Seborrheic Dermatitis
5. [22:34] Valsalva Maneuver
6. [18:20] Atrial Fibrillation
7. [32:18] Acupuncture
8. [38:42] Chiropractic
9. [48:47] Strengthening Joints And Connective Tissue

Featuring guest Chris Kresser

http://chriskresser.com/

http://personalpaleocode.com/

http://personalpaleocode.com/bundles/

Go back in time with one of our "best of" episodes.

Episode 68 - featuring guest Mat Lalonde (aka The Kraken).

1. [4:05] Canola Oil In Food At Work
2. [7:16] Aquatic Ape Theory
3. [12:13] Swimming And Chronic Cardio
4. [15:02] Seaweed, MSG, And Glutamic Acid
5. [18:46] Paleo Business Investing
6. [23:50] Sperm Health Effect On Baby Health
7. [27:55] Male Fertility
8. [31:48] Building Bone Health After Starvation
9. [35:11] Feeding Adopted Ethiopian Child And Fitting In Workouts

Topics:

1. [3:55] Hemochromatosis And Pregnancy
2. [10:28] Arguments Against Paleo
3. [18:48] Persistence Hunting
4. [24:27] 70 Day Bed Confinement Study
5. [29:09] Dr. Perlmutter’s Advice
6. [34:11] Back Pain While Back Squatting

Featuring guest: Tara Grant

Featuring guest: Emily Schromm

The Best Of The Paleo Solution: Episode 166 - featuring guest Eva Twardokens of http://www.evatstrengthandconditioning.com/

The Best Of The Paleo Solution - Episode 97 featuring guest Dr. Kurt Harris

Featuring guest - Dave Werner

Topics:

1. [6:07] Overhead Lockout After Bicep Tendonitis Rehab
2. [10:23] Strength And Mass Gain With Just Gymnast Rings
3. [14:52] Dropping Weights Vs. Lowering In Control
4. [21:50] Nutrition With No Colon
5. [27:32] Training For Double Leg Amputee
6. [33:08] Bone Bruising And Diet
7. [37:20] Beef Liver Tabs
8. [39:45] Eating Shrimp Shells
9. [43:41] Dumpster Meat

Featuring guest: Kiefer

Featuring guest: John Durant

Topics:

1. [5:05] Flour Made of Algae
2. [8:20] Omega-3 Enriched Bacon
3. [16:33] Does Olive Oil Negate Fish Oil?
4. [18:52] Wild Fish and Nuclear Spill
5. [22:30] Training for Good Posture
6. [31:02] Training Mobility, Movement, and Stability
7. [28:32] Eating Jerky Made for Pets
8. [42:10] Carrots, Starchy or Not?
9. [45:00] Impact of Toilets on Health

Featuring guests Julie and Charles Mayfield of Paleo Comfort Foods.

Featuring guest Dr. David Perlmutter, author of Grain Brain.

Topics:

1. [9:40] High Potassium Levels
2. [14:20] Paleo For Someone With Obesity
3. [20:18] Paleo For Nonagenarians (Age In Their 90’s)
4. [28:32] The Over-Mineralization Theory Of Aging
5. [36:02] Aloe Vera Juice
6. [39:38] Nuts And Seeds With Diverticulitis
7. [43:15] Effect Of Chewing On Tooth And Gum Health
8.  [46:21] Dandyblend

Topics:

1. [5:59] Research Foundations
2. [19:22] Diet After Thyroidectomy
3. [24:02] Low White Blood Cell Count After Paleo
4. [28:22] Coagulation And Pig Oil In Costa Rica
5. [32:47] Omega-3’s And Myelination
6. [41:57] Masturbation And Mineral Deficiencies
7. [44:17] In Season Lifting For Rugby
8. [50:58] Increasing Vertical Jump

Featuring guest Dr. Michael Ruscio

http://www.youtube.com/MichaelRuscio

http://www.drruscio.com/

Ancestral Health Symposium Recap

Topics:

1. [5:37] Is Offal Necessary
2. [11:12] Test Tube Meat Revisited
3. [17:57] Packaged And Processed Guacamole
4. [21:58] Cologne
5. [27:58] An Epidemic Of Absence
6. [38:33] Sarcoidosis
7. [41:54] Building Shoulder Size And Strength
8. [48.52] Training For The Sport Of Crossfit

Topics:

1. [7:30] Glute Ham Developer (GHD)
2. [19:36] Head Position For Deadlift
3. [25:11] Correcting Squat Asymmetry
4. [31:42] Transitioning From Endurance To Strength
5. [35.15] Power Hypertrophy Upper Lower (PHUL) Program
6. [39:56] Olympic Lifting Technique Work On Off-Days
7. [46:58] SEALFit Programming, And Wife’s Recovery Power
8. [55:06] Building An Athletic Core
9. [1:04:10] Paleo Dating

Guest Jason Seib

Featuring guest Jim Laird

Featuring guest Nate Miyaki

Topics:

1. [6:10] Climbing Kilimanjaro With A Sensitive Gut
2. [10:30] Bunions
3. [14:35] L-Tyrosine
4. [20:32] L-Glutamine And Sugar Cravings
5. [26:36] Cat Allergies Effects On Health
6. [31:52] Gluten And Drinking Causing Shrimp Allergies
7. [38:56] Hierarchy Of Meat
8. [43:28] High Rep Hypertophy And All Night Boozing
9. [54:54] Lack Of Back Squat Progress

 Topics:

1. [8:06] Ketosis When Waking
2. [12:36] The Reversibility Of Ketosis
3. [19:30] Provigil (Modafinil)
4. [26:00] ADHD Medication And Exercise Intensity
5. [33:24] Gluten Cutter
6. [36:57] Physiological Reasons For Lifestyle And Occupation Types

Topics:

1. [8:09] Gluten Free Beer From Barley
2. [14:40] Mind Altering Paleo Options
3. [17:43] Lipolysis And Muscle Hypertrophy
4. [21:48] Fats Post Workout
5. [33:21] Catching Up Chest In Workouts
6. [45:26] Cheat Days For Getting Ripped
7. [1:04:48] Detoxification

Featuring Guest Dr. Kirk Parsley

1. [7:05] Child With Down Syndrome
2. [11:30] Stevens Johnson Syndrome
3. [16:35] Going From Measured to Unmeasured Diet
4. [19:34] Setting Personal Fitness Goals
5. [26:04] Working Out Or Resting When Tired And Fatigued
6. [32:39] Balancing Diet, Weight, Etc. For A MMA Fighter
7. [43:20] Water Purification
8. [48:12] Astaxanthin
9. [54:18] Herbal Tea Over-Consumption

Topics:

1.    [6:47] Beef Protein Isolate Revisited

2.    [11:03] Balancing Upper And Lower Body Disparity

3.    [20:59] Firefighter Protocol

4.    [28:11] Effects Of Having No Tonsils

5.    [33:13] Excessive Sweating And Gluten

6.    [39:38] Thyroid Antibodies With Hashimoto’s

7.    [46:02] Gluten And Gut Flora

8.    [50:37] Drinking Salt Water In The Morning

9.    [56:25] UV Tattoo Ink

Topics:

1. [5:39] Intermittent Fasting And Morning Glucose Level
2. [11:58] Sleeping After Exercise At Night
3. [18:33] Tips For A UPS Driver
4. [29:09] Addison’s Disease And Shift Work
5. [36:23 ] Lactose In Now Foods Super Enzymes
6. [40:27] Probiotics For Babies
7. [44:27] Strength Training While Nursing
8. [46:26] Spinning Affecting Strength Gains
9. [51:27] Finding Pants For Big Legs And Small Waist

Topics:

1.    [7:19] Forced Insulin Sensitivity and Metformin

2.    [19:37] Digestive Supplements for Missing Gallbladder and Gastric Bypass

3.    [23:22] Trace Mineral Tasting for Deficiencies and Detox

4.    [26:32] Training Every Day and Greasing The Groove

5.    [33:20] Making Gains With A Busy Schedule

6.    [39:03] Public Health Administration and Paleo

7.    [51:45] Debunking The Paleo Diet TED Talk

8.    [53:03] Red Meat, Carnitine, and TMAO Study

9.    [1:01:55] Resources for Nutritional Study Info

Topics:

1.    [2:56] IVF Babies

2.    [7:24] BJJ And Longevity

3.    [14:51] Training For People Over 30

4.    [21:55] Changing Goals For Aging Athletes

Features guest Dr. Kirk Parsley

Topics:

1.    [5:55] Your Definition Of Health

2.    [11:26] Paleo Intervention For Food Addiction

3.    [18:38] Soylent: Non-Food Nutritional Liquid

4.    [27:17] Glycogen Storage and Depletion

5.    [33:13] Outback Workout

6.    [35:20] Sleeping Outdoors In Moonlight

7.    [39:59] Peanut Butter

8.    [45:15] Paleo Work Snacks

9.    [48:12] Tinea Versicolor

Nicki Violetti, co-owner and co-founder of CrossFit NorCal/NorCal Strength & Conditioning and Front Desk HQ joins us to talk old CrossFit memories and smart gym business

Robb Wolf discusses the Ted Talk - Debunking The Paleo Diet

Topics:

1.    [6:52] Freeze The Fat, and Transdermal Patches

2.    [11:06] Histidine Supplementation for Inflammation and Fat Loss

3.    [13:10] Donating Plasma

4.    [16:27] Liver AST and ALT

5.    [19:36] Primary Sclerosing Cholangitis

6.    [22:52] Sudden Aversion to Meat

7.    [25:22] Working Out For Catabolism and Getting Skinny

8.    [27:54] Science Behind Deadlift Form

9.    [35:12] Effects of Shifted Sleep Pattern

Topics:

1.    [5:57] N-Acetyl L-Carnitine Timing And Fasted Training

2.    [9:52] Juicing Yams And Sweet Potatoes

3.    [13:02] Paleo Diet For Athletes Vs. Carb Backloading

4.    [20:27] 5x5 Routines

5.    [28:13] Increase In Child Mortality

6.    [38:27] Detoxing Post Chemo And Radiation Treatment

7.    [50:17] ApoE 4/4 Risk, Diet, And Lifestyle

8.    [1:00:54] Dessert Flavored Vodka

Topics:

1. [6:08] Rice For Increasing Carbs With Celiac Disease
2. [16:37] Foods Warning: May Contain Traces Of  Wheat, Dairy, Or Soy
3. [18:58] Normal Readjustment Vs. Reaction During Food Reintroduction
4. [27:47] Oral IV
5. [31:16] Creatine With Caffeine
6. [34:38] Improving Kicking Power And Weighted Pullups
7. [41:17] Food Intake During De-load Week
8. [44:07] Active And Lean But Can’t Get Rid Of Gout
9. [46:47] Too Much Protein For Adrenal Fatigue

Features guest Mark Bell

Topics:

1.    [4:49] Olive Oil Adulteration

2.    [10:11] Soda Effects On Bone Density

3.    [16:06] Resetting Circadian Rhythm and Meal Timing

4.    [19:37] Strictness Of Paleo Vs. Longevity

5.    [28:12] Cheat Meals With A History Of Cancer

6.    [38:58] Eating Paleo In The Military In Kuwait

7.    [41:38] Minimizing Daily Toxins And Hormesis

8.    [58:15] Malaria Prevention, Doxycycline, And Gut Health

9.    [1:02:36] Liver Spots

Topics:

1. [8:50] Radiation From Flying
2. [12:54] Renegade Diet
3. [13:35] Clean Deadlift Vs. Deadlift
4. [21:10] Police Fitness
5. [25:23] Breast Implants and Autoimmunity
6. [30:02] Hunter Gatherers and Monogomy
7. [37:39] Deer Antler Velvet
8. [39:28] Neuropathy (HNPP) and Nerve Regeneration
9. [43:55] The Marshall Protocol and Vitamin D

Features guest Joe Kenn, author of Coach's Strength Training Playbook and NFL strength coach.

Topics:

1.    [6:26] Sitting

2.    [17:35] Squat Speed

3.    [24:43] Weak Grip Strength

4.    [29:26] Update To Book Information

5.    [38:49] Fish Oil And Excess PUFA

6.    [43:43] Seal Oil

7.    [47:45] Eating Before Bed And Growth Hormone

8.    [51:38] Counteracting Lead Exposure

9.    [56:12] Cortisol Adaptation And Effects From Combat

Topics:

1. [5:08] Gluten: Is The Poison In The Dose
2. [19:26] Gluten And Effects On Athletic Performance
3. [24:26] Increasing Strength For Cycling And Climbing
4. [39:19] Increasing Strength To Body Weight Ratio
5. [44:21] Milk And Dairy For The Power Athlete
6. [49:26] Fasting Blood Glucose Confusion
7. [52:37] Gelatin
8. [56:16] Nutritional Yeast

Topics:

1.    [5:20] Epsom Salts

2.    [9:45] Calcium Binding and Excreting Fat

3.    [22:46] Metabolism Slowing With Age

4.    [35:10] GABA Supplementation For Diabetics

5.    [37:28] Toxins in Animal Fats

6.    [44:18] Gastric Ulcers

7.    [46:51] Good Source for Getting Started with Weight Training

8.    [52:49] Genetic Strength Potential or Just Doing It Wrong

9.    [1:00:18] Managing Workouts for Different Number of Days a Week

Topics:

1. [7:41] Insulin, Friend or Foe
2. [12:13] Low Carb Performance, Volek and Phinney
3. [23:52] Carb Tolerance and Genotype
4. [32:32] Genetically Preset Body Composition
5. [40:13] Phosphatidyl Serine From Soy
6. [45:05] Supplementing Vitamin C, and Ascorbic Acid
7. [51:37] Increasing Glutathione Levels, and Whey
8. [56:39] Supplementing Olympic Lifts with Bodybuilder Training

Features guest Eva Twardokens