This week we have guest Craig Emmerich on the podcast. Craig is the co-founder of Keto Adapted, and co-author of Keto, The Complete Guide to Success on The Ketogenic Diet.
Show Notes
1:50 – Summary/Pre-Intro
3:54 – Intro, Craig’s background
7:07 – Noticeable improvements from food
10:30 – Lyme disease and keto
13:17 – Balance between keto for weight loss and keto as therapy
16:57 – Process of working with people and using supplements
18:59 – Protein sparing modified fast
22:04 – Oxidative priority
26:05 – mTOR
34:26 – Satiety of a protein sparing modified fast
35:58 – Things to focus on, autophagy, and sleep, and sun/vitamin-D
41:35 – Keto the book
44:08 – Where to find Craig and Maria
Websites:
keto-adapted.com
mariamindbodyhealth.com
Book: Keto: The Complete Guide to Success on The Ketogenic Diet
Direct download:
PaleoSolution-396.mp3
Category:
general
-- posted at: 12:00am EST