The Paleo Solution - Episode 140

Topics:

1. [3:39] Protein Amount For Women
2. [11:04] Intermittent Fasting For Women
3. [20:27] Anterior Pelvic Tilt
4. [35:53] Creatine – Helpful or Training Crutch
5. [43:59] Cheerleading Training and Nutrition
6. [46:33] Exercise For Chronic Fatigue Syndrome (CFS)
7. [56:18] Choline Deficiency Without Eggs
8. [59:04] Sun Exposure and Skin Aging