The Paleo Solution - Episode 194

Topics:

1. [7:30] Glute Ham Developer (GHD)
2. [19:36] Head Position For Deadlift
3. [25:11] Correcting Squat Asymmetry
4. [31:42] Transitioning From Endurance To Strength
5. [35.15] Power Hypertrophy Upper Lower (PHUL) Program
6. [39:56] Olympic Lifting Technique Work On Off-Days
7. [46:58] SEALFit Programming, And Wife’s Recovery Power
8. [55:06] Building An Athletic Core
9. [1:04:10] Paleo Dating