View This Episode onYouTube

Topics:

1.    [3:48] Steam Rooms

2.    [8:38] Turning Silver Jewelry Black

3.    [12:15] Looking at Boobs to Increase Testosterone

4.    [15:43] Pine Pollen and Bee Pollen

5.    [18:26] Human Placentophagy

6.    [21:33] Oly Lifting with Fractured Vertebrae

7.    [28:21] Oxalates and Seizures

8.    [30:47] Low Hemoglobin in Blood Donating Meat Lover

9.    [36:41] Vitamin D Bolus vs. Consistent Dosage

Topics:

1. [6:08] Phosphatidic Acid
2. [9:20] L-5-Methyltetrahydrofolate MTHF
3. [13:22] The Problem with Casein
4. [21:32] Natural Anabolics and Colostrum
5. [26:08] Seasonal Affective Disorder
6. [29:59] Accidental Calorie Restriction
7. [34:01] Alcohol and Autoimmunity
8. [40:28] Black Strap Molasses
9. [45:21] Kava Kava

Topics:

1.    [6:09] 3D Printed Meat

2.    [11:36] Long Term Melatonin Use

3.    [16:11] Earthing Mats

4.    [18:32] Exercising After Overtraining

5.    [29:40] Reverse Response to Rhodiola

6.    [35:25] Recovery Strategy for Making Weigh In for Various Sports

7.    [42:24] Dexa DXA Body Scans

8.    [47:01] The Potato Diet Hack

9.    [52:55] Ketone Protection from Oxidation

Special edition podcast with Robb Wolf and Chris Kresser about the launch of the PaleoLogix supplement line.

Topics:

1.    [4:34] Myostatin Inhibitors

2.    [9:08] Cold Shower Timing and Sleep

3.    [11:38] Elevation Training Masks

4.    [14:56] Low Body Fat, Low Carb, and Depression

5.    [19:59] NAET Allergy Elimination Technique

6.    [23:06] Half Assing a Paleo Diet

7.    [28:52] Deep Frying with Coconut Oil

8.    [32:51] Rare Meat During Pregnancy

9.    [39:02] C-Section Birth Effects on Gut Flora

Topics:

1. [3:27] Low Dose Naltrexone (LDN)
2. [5:40] Distended Abdomen
3. [10:03] Canola Oil and Carotenoid Absorption
4. [13:03] Did Cavemen Eat More Plants?
5. [16:26] Best Olympic Weightlifting Certification
6. [20:33] Glucose and Fat “Combustion”
7. [25:33] Cancer as a Metabolic Condition
8. [28:55] Heart Rate and Metabolism Post Workout
9. [33:08] BPA and Pseudo Estrogens

Features guest Keifer of www.dangerouslyhardcore.com

Features guest Tim Ferriss

Topics:

1. [3:03] Once Overweight, Always Overweight?
2. [9:18] Flax Consumption
3. [14:34] Colonoscopies
4. [20:24] Optimal Strength Building Periodization
5. [27:30] Dead Lift Frequency
6. [33:02] Does Ketosis Always Work?
7. [41:54] Sources Of Paleo Carbs
8. [45:33] Brain Fog After Reintroducing Safe Carbs
9. [50:41] Stuttering

Topics:

1. [4:04] Acute Pancreatitis Attack Recovery Diet
2. [7:47] Body Type (Somatotype) Determining Diet and Exercise
3. [12:06] Squatting Below Parallel and Knee Joints
4. [22:06] Olympic Lifting and Speed Through The Elbows
5. [29:44] Shoulder Calcification – Frozen Shoulder
6. [32:44] Chronic Soft Tissue Pain and NMT
7. [38:03] Reasoning Behind Low Vitamin D Status
8. [43:02] Guillain-Barre Syndrome
9. [46:18] Extended Breastfeeding and Fat Loss

Topics:

1. [5:41] Best Fermented Foods
2. [11:43] Lemon Juice Cooking (Ceviche For Veggies)
3. [14:13] Yerba Mate and Cancer
4. [17:08] Bladder Leakage During Exercise For Mothers
5. [19:53] Adrenal Issues After Kidney Donation
6. [24:43] Eating Paleo While In The Hospital
7. [35:32] Scapular Retraction When Pulling and Pushing
8. [41:24] Type 1 Diabetes, PWO, and Insulin
9. [45:31] Microwaving and Steam Bags

Topics:

1. [3:34] The New Sweetener Nectresse
2. [6:24] NuSI
3. [15:24] CNS Recovery After Training and Cerebral Palsy
4. [24:39] Heavy Metals
5. [27:36] When The Autoimmune Protocol Doesn’t Work
6. [33:09] Spicy Food and Gut Health
7. [37:38] American vs. Russian Kettlebell Swings
8. [44:16] Muscle Stem Cell Supply Depletion
9. [49:23] Health At Every Size

Topics:

1. [7:42] Dow’s Gluten Free Flour
2. [15:27] Adjuvants
3. [18:58] Spinal Decompression, Kettlebell Sport and Olympic Lifting
4. [30:48] Ergogenic Effects of Baking Soda
5. [35:30] Loud Noises While Sleeping
6. [39:05] Piracetam and Smart Drugs
7. [42:27] Aspirin for Colon Cancer Prevention
8. [47:02] Green Tea and Folic Acid Absorption
9. [50:51] 50 Rep Workout

Topics:

1. [3:36] Stanford Cooling Glove
2. [11:58] Synthetic Vitamin D Dangers
3. [15:20] Mental Decline With 30 Day Challenge
4. [20:50] Carbohydrate Requirement For Kids With Type 1 Diabetes
5. [28:13] Incorporating Gymnastics Into A Strength Program
6. [32:05] Physiogenomic Testing
7. [37:47] Histamine Rebound
8. [42:31] Bone Marrow Donation Recovery
9. [44:01] Finger Nail Ridges

Topics:

1. [04:01] Defining Low Carb, Ketogenic, and Cyclical Ketogenic Diets
2. [18:02] Too Much Sleep
3. [21:44] Low End Vitamin D Levels After Sun Exposure
4. [26:47] Switching Workout and Rest Day Eating Recommendations
5. [30:24] Prions
6. [33:59] Power Clean Technique
7. [44:22] Olympic Weightlifting Hip Technique and “Superman Pull”
8. [56:21] Low Carb Rash and Detox
9. [58:56] Kurzweil, Aging, and The Future Of Health Technology

Features guest Chris Kresser

Features guest Dave Werner

Topics:

1. [6:06] Liposuction Effect On Fat Cells
2. [10:54] Animal Studies And Relevancy To Humans
3. [17:54] Tonic And Phasic Muscles
4. [25:48] Low Vitamin B12
5. [28:18] Female Hardgainers
6. [34:43] Nutrition And Training For A Carpenter
7. [40:11] DHEA
8. [45:11] Dupuytren’s Contracture
9. [49:12] Ketogenic Diet Effect On Thyroid

Topics:

1. [4:42] Switching Around Your Diet (Diet Confusion)
2. [10:47] Sumo Deadlift High Pull
3. [22:57] Icing For Inflammation, and Foot/Knee Positioning For Olympic Lifters
4. [37:02] Cataracts
5. [41:27] HIV
6. [45:37] The Dietary Composition And Energy Expenditure Study in JAMA
7. [51:28] Baby Not Fat Enough
8. [56:14] Speeding up Keto Adaptation
9. [58:22] Ideal Ratios Of Fat Intake

Topics:

1. [2:27] Grain Fed Meat, Food Subsidies and Prices
2. [9:20] Protandim
3. [17:15] Dark Rings and Thin Skin Under Eyes
4. [20:55] Oil Pulling
5. [24:01] Aerobic Exercise After Blood Donation vs. Altitude Training
6. [26:06] Building A Home Gym
7. [32:17] Carb Backloading
8. [45:08] Dawn Phenomenon
9. [51:46] Whole Garlic Cloves

Topics:

1. [3:31] Autoimmune Food Reintroduction For Vitiligo
2. [9:36] Glutathione Supplementation
3. [14:41] Coconut Oil and Plant Nutrient Absorption
4. [17:50] Are All Oils Bad
5. [23:44] Tick Causing Meat Allergy
6. [26:34] Supplementation For Carb Cravings
7. [28:41] A Week In The Life
8. [38:42] Exercise Intensity, Aging, and Longevity
9. [47:34] mTOR

Ancestral Health Symposium 2012 recolections

Topics:

1. [5:55] Dual Purpose Lifting Shoes
2. [15:03] DNA Dictating Best Workouts
3. [20:22] N-Acetyl-L-Carnitine and Alpha Lipoic Acid vs. Thyroid Function
4. [23:08] Gut Healing Protocol
5. [29:08] Motion Sickness and Diet
6. [34:03] Water Retention With Carbs vs. Inflammation
7. [37:52] Celiac DNA Testing
8. [43:55] G6PD Deficiency
9. [47:27] Joining The Circus

US Wellness Meats

Topics:

1. [7:14] Maple Syrup Urine Disease
2. [12:20] Lactose Intolerance Caused By Dairy Elimination
3. [18:20] Nicotine and Plant Toxicity
4. [26:37] Air Fresheners
5. [30:17] Testosterone Testing Variation and Error
6. [39:58] Training Hypertrophy and Strength
7. [48:45] Pressure Cooking, Steam, and Nutrients
8. [57:02] Sudden Aversion To Red Meat
9. [1:00:40] Strength for Squash

Topics:

1. [3:53] Interstitial Cystitis
2. [10:39] Keratosis Pilaris and Fordyce Spots
3. [16:44] Strength Level To Begin The Olympic Lifts
4. [22:26] Hot Dogs
5. [31:03] Cleanliness Of Pork and Animal Fats
6. [36:41] Dropping Weight For Sprinting
7. [43:58] Crappy Food As A Hormetic Stressor
8. [47:02] Alkaptonuria
9. [50:47] Protein Intake and Sleep

Topics:

1. [3:38] Where is living Paleo easiest?
2. [8:18] Gulf Seafood Safety
3. [11:10] Acid Reflux During A Low Carb Paleo Diet
4. [15:31] Probiotics Surviving Stomach Acid
5. [17:52] Chewing Your Food
6. [21:16] Eating Contest Preparation
7. [26:58] Ab Exercises
8. [29:34] Snatch Grip and Shoulder Stability
9. [39:31] Learning To Snatch

Topics:

1. [3:39] Protein Amount For Women
2. [11:04] Intermittent Fasting For Women
3. [20:27] Anterior Pelvic Tilt
4. [35:53] Creatine – Helpful or Training Crutch
5. [43:59] Cheerleading Training and Nutrition
6. [46:33] Exercise For Chronic Fatigue Syndrome (CFS)
7. [56:18] Choline Deficiency Without Eggs
8. [59:04] Sun Exposure and Skin Aging

Features guest Mark Divine of US Tactical and sealfit.com

Topics:

1. [4:14] Massages, and Why People Have Back Problems
2. [18:30] Pro Rugby Player with Plantar Fasciitis, and Orthotics
3. [29:35] Blood Work
4. [41:11] Hair Loss and Paleo
5. [46:50] Exercise For Weight Loss

Topics:

1. [5:23] Protein Limit and Toxicity
2. [10:12] Breakfast and Neurotransmitters
3. [16:31] Monoamine Oxidase - MAO
4. [19:58] Histamine Intolerance
5. [28:05] Low Cortisol and Seriphos
6. [31:53] Training For A 5K Obstacle Course Zombie Race
7. [38:07] Smart Body Building
8. [45:21] Too Few Calories For Weight Loss
9. [49:53] Poison Ivy and Autoimmunity

Features guests Brad Davidson of Spark Training and Chris Espinosa.

Topics:

1. [04:46] Endometriosis
2. [13:36] Polycystic Ovary Syndrome (PCOS), Birth Control Pills, and Sex Drive
3. [19:03] Cold Sore
4. [24:27] Mouth Ulcers From Betaine HCL
5. [26:04] Harder To Lose Weight After Gaining It Back
6. [30:50] Easy Strength, and Greasing The Groove Type Training
7. [48:55] Navy Seal Training and Preparation For BUD/S

Topics:

1. [1:51] Coffee and Gluten Sensitivity
2. [6:35] Dissolving Gall Stones
3. [10:15] Dry Hair
4. [15:11] Vitamin D Decline After Supplementation
5. [17:11] Eating Bugs
6. [19:54] Carpal Tunnel Syndrome
7. [26:06] Beastly Deadlifts But Pansy Squats
8. [28:30] Lifting For A Lumberjack
9. [34:40] Paleo Fruits and Vegetables For People With Digestive Disorders
10.  [41:52] Hormones In Meat and Eggs

Topics:

1. [4:12] Evolutionary Anthropology and Biology Book Recommendations
2. [8:28] Fluoride and Baby Teeth
3. [15:50] Hemochromatosis, High Iron, and Organ Meats
4. [18:03] Weight Lifting and Long Term Health
5. [31:32] Cancer Prevention
6. [37:29] Autoimmune Disease and Tracking Health Markers
7. [45:22] Fitness for EMS Workers
8. [51:19] Protein Requirements for Type 2 Diabetes

Topics:

1.    [2:00] BCAA Supplementation and Fat Loss

2.    [6:57] Ultra High Fat Diet

3.    [11:54] Methylglyoxal

4.    [15:42] Male Testosterone Drop After Having Child

5.    [20:41] General Flexibility

6.    [28:18] High Rep Olympic Lifting

7.    [50:41] Potts Disease

Topics:

1. [1:02] Sleeping After Long Periods Of Being Awake
2. [6:47] PMS Thwarting Training Goals
3. [16:54] Proper Low Bar Squat Position
4. [24:54] Cracks In The Corner of Mouth
5. [27:05] Goal Setting
6. [40:22] Gum Recession
7. [43:45] High Blood Pressure
8. [48:49] Best Fitness Program For Military Soldiers
9. [55:14] Antidepressants and Anti-Anxiety Medications

Topics:

1. [3:50] Football (Soccer) and Heart Attacks
2. [11:56] Cold After Eating
3. [15:42] Cholesterol Too Low?
4. [23:49] Fecal Transplants
5. [28:13] Viral Infections and Glucose Metabolism
6. [34:50] Asymptomatic Pregnancy
7. [42:53] Diastasis
8. [45:32] Core Strength After Abdominal Damage
9. [50:41] Trainer’s Personal Appearance
10. [58:53] Deadlifts vs. Squats and Linear Progression for BJJ

Features guest Mike Robertson

Topics:

1. [3:44] Low Testosterone in 20 Year Old
2. [13:33] Vasectomy Effect on Testosterone
3. [16:23] Dehydration, Water Intake, and Libido
4. [21:51] Breast Milk Consumption for Adults
5. [27:29] Loss of Appetite
6. [33:24] Eating Bones
7. [37:23] Prolines in Bone Broth
8. [40:25] Fitness for New Fathers
9. [46:49] Lifting Belts
10. [54:19] Flu Shots

Topics:

1. [8:14] Mycotoxins and Bulletproof Coffee
2. [14:38] High School Strength and Conditioning
3. [27:27 ] Foam Rolling Technique
4. [34:49] Optimal Body Fat Percentage
5. [40:10] Human Need For Salt
6. [44:03] Kids and Gut Repair
7. [49:03] Ketosis and High Blood Sugar in Type 1 Diabetes

Features guess Erwan LeCorre, Clifton Harski and Jamie Guined of MovNat

Topics:

1. [2:58] Body Fat vs. Dietary Fat For Fat Loss
2. [11:34] Obesity In The Paleolithic Era
3. [15:37] Behcets Disease
4. [28:39] Healthy Cookware
5. [33:42] Azomite Powder and Clay
6. [43:29] Snatching, Shoulder Strength, and Rugby
7. [50:43] Sodium Bicarbonate Loading

Topics:

1. [2:28] Exercise Ball Chairs
2. [4:27] Strength Gains On Paleo vs. Rippetoe’s Gallon Of Milk
3. [14:38] How To Become a Good Trainer or Coach
4. [25:24] Weightlifting Percentages
5. [35:50] Red Meat Harvard Study
6. [46:39] Recovery After Being Paralyzed

Topics:

1. [3:42] Wheat In Shampoo, and Turtle Feed
2. [8:01] Jack Kruse’s Cold Thermogenesis
3. [21:45] Shoulder Position For Deadlifts
4. [28:51] Aversion To Meat With Pregnancy and NowFoods Super Enzymes Effect On Stomach Acid Production
5. [34:15] Grain Fed Beef and Cattle Injections
6. [39:32] Agave Sweeteners
7. [43:08] Acid Base Balance and Lean Meat
8. [51:24] Solar Uticaria or Sunlight Allergy
9. [54:23] Road Work, Running, and MMA Training

Features guest Joel Jamieson of 8weeksout.com

Topics:

1. [4:35] Straight Bar Muscle-Ups: Training Movement or Goal
2. [12:36] Peeling Sweet Potatoes
3. [15:11] High Temperature and Stress
4. [23:49] What To Eat After Donating Blood
5. [25:41] Colloidal Silver
6. [28:50] Aversion To Eating Meat and Vasovagal Syncope
7. [34:11] How To Exercise With a Herniated Disc
8. [42:32] Women Getting Bulky
9. [49:56] Eyesight, Vision, and Myopia

Features guest Larry Istrail

Topics:

1. [5:41] Absolute Optimal Human Diet
2. [14:24] Reading Recommendations
3. [21:15] Surviving a Month as a Vegan
4. [24:54] Potentially Allergenic Food Introduction For Babies
5. [34:14] Antiperspirant Deodorant and Carbonated Water
6. [39:05] Post Activation Potentiation
7. [48:45] Non-Hodgkin’s Lymphoma
8. [59:14] Acute Pancreatitis and Paleo

Topics:

1. [3:25] Game Day Nutrition For Weightlifting Competition
2. [18:45] Increased Water Intake
3. [24:16] Supplement Dosing Strategy
4. [31:33] Can Paleo Predecessors Prevent Genetic Disease?
5. [39:33] Mono Relapse and Recovery
6. [44:29] Last Meal
7. [46:07] Brain Tumor
8. [56:21] Intermittent Fasting: Healthy or Dumb?

With guest Chris Kresser

Topics:

1.            [5:11] Green Beans and Autoimmunity

2.            [9:07] Jack Kruse’s Leptin Reset

3.            [15:54] Becoming Batman

4.            [34:01] Cortisol and Morning People

5.            [36:57] Vericose Veins

6.            [40:46] Phytic Acid and Iron Overload

7.            [47:16] Cravings vs. Nutrition

Features guest Michael Rutherford

Topics:

1.  [3:32] Seborrheic Dermatitis

2. [9:51] Rice/Carbs, Salt, Etc.

3.  [19:55] Can Paleo Shrink Fibroids

4.  [24:23] One Kidney and Protein Intake

5. [29:07] Protein and Protein/CHO Intake Effect on Testosterone

6. [32:53] Physical State and Heart Rate Variability

Topics:

1. [2:00] Paleo Poop
2. [8:22] Becoming a Special Operations Soldier
3. [14:49] Vitamin K and Newborns
4. [19:32] Best Supplement Brands
5. [23:58] Fragile Omega-3 Conundrum
6. [27:47] Psychological Effects of Hunting vs. Killing Domesticated Animals
7. [34:41] Melanoma and Autoimmunity
8. [42:52] Ski Conditioning and the Bosu Ball

Featuring guest Dr. Loren Cordain, author of The Paleo Diet and The Paleo Answer

Features guest Julien Smith

Topics:

1. [3:57] Kefir

2. [10:04] Sleeping positions

3. [12:47] Alopecia areata universalis

4. [16:24] Bodybuilding and paleo

5. [20:23] Time of day for exercising

6. [27:39 ] Insulin response while dreaming

7. [31:24] Paleo hangover food

8. [35:06] Less sleep as we age

9. [41:22] Deadlift grip

Topics:

1. [1:30] Crossfit early years

2. [10:35] Living and lifting on planet Hoth

3. [24:34] Teeth

4. [32:46] 5-hour energy shots

5. [39:48] Strength equals muscle?

6. [47:19] Whole food supplements vs. synthetic supplements

Topics:

1. [6:47] Anti antibiotics

2. [11:48] Paleo research

3. [18:18] Religious fasting

4. [20:40] I, Caveman Home Edition

5. [26:53] Laser weight loss

6. [33:14] HCG diet

7. [39:55] Efficacy of PEDs

8. [58:35] K Fibre

1. [4:25] Hyperthyroidism

2. [6:07] Diabetic belly fat

3. [12:26] Careers in paleo

4. [23:29] Holiday meals

5. [28:02] Coconut intolerance

6. [33:42] Starting position for oly lifts

7. [41:09] Gynecomastia

8. [44:21] Sugar alcohols

9. [47:10] Gastroparesis

10. [51:31] Speeding Joint Injury Healing

Topics:

1. [2:47] Crazy cravings during period
2. [6:57] Tap or Filtered Water
3. [11:54] Training your tastebuds
4. [18:07] Miracle Fruit/Berry
5. [25:14] What to ask a potential trainer
6. [36:14] Serious Sunbed Stress to Subvert SAD
7. [44:35] Fat adaption, hunger, and time between meals
8. [51:29] Paleo during TEOTWAWKI

Topics:

1. [4:25] Living a long life by avoiding amino acids found in meat and eggs



2. [10:53] Bacon?

3. [16:29] 100m sprinter with cramps and twitches



4. [22:45] Sugar, Booze, and Caffeine Binges...



5. [32:57] Birth Control and Probiotics



6. [37:50] Is there a Paleo Baby Formula



7. [42:25] “Paleo" Term



Topics:

1. [2:57] Body Temperature, Mental Suffering, Starvation

2. [25:45] I Almost Ate My Boyfriend!

3. [29:14] Skyrocketing Cholesterol

4. [34:01] Sour Dough

5. [35:40] Recovery Protocols

6. [41:36] Gall Bladder Removal and Dysphagia

7. [46:47] Late Night Binge Eating Myth

Topics:

1. [3:30] Type 1 Diabetes

2. [9:14] Brain Fog & Fatigue

3. [15:48] Ketogenesis, Iron & CVD

4. [25:33] Gut Health & Testosterone Levels

5. [37:02] Underweight Kids

6. [42:31] Cold Hands, Warm Derriere

7. [48:37] Drinking While Eating

Features guest Mark Sisson

Featuring guest Dr. Boyd Eaton

with Greg Everett and John Welbourn

Topics

1. [16:13] Resources

2. [20:31] Potatoes

3. [31:38] CF Football without CF

4. [41:33] Saturated Fat & Carbs

Topics

1. [2:02] Sugar-Burner to Fat Burner

2. [8:18] Dietary Cholesterol

3. [17:15] Safely Quitting Ketogenic Diet

4. [23:42] Passing out during Press

5. [27:59] pH Balance

6. [33:23] Low Testosterone

7. [38:05] Osteopenia in High School XC Runner

8. [40:42] Genius and Insomnia

Topics:

1. [3:36] Long Term Weight Gain

2. [14:27] Dairy/Gluten & Bed Wetting

3. [18:26] Mothball Breath

4. [21:16] Mouth Wired Shut for 6 Weeks… A Husband’s Dream but a Wife’s Nightmare

5. [29:18] Carbs Absorbing Water

6. [35:33] Gallstones

7. [39:57] Napping

8. [47:42] Applying Paleo to Chiropractic Practice

Features guest Dr. Kurt Harris

Topics:

1. [00:32] Sleeping Pills

2. [4:32] Dandruff

3. [7:39] Shingles

4. [9:39] Systemic Yeast Infections

5. [12:17] Nasal Cellulitis

6. [18:38] Female Facial Hair

7. [22:52] Decreased Reaction to Grains and Dairy

Features guest Dr. William Davis

With John Welbourn

Topics:
1. Power, Strength or Hypertrophy
2. Building Muscle
3. No Such Thing as Overtraining
4. Conjugate Method and O-lifting
5. Back Squats Have Given Me Radiation!
6. Weight Gain and Ketosis
7. Training Twice a Day

Topics:

1. [17:37] Vasovagal Syncope

2. [24:14] Increase in PMS Symptoms

3. [29:40] Intestinal Length & Vegetarianism

4. [40:39] Sick after Racing

5. [49:26] Clogged Ears on Paleo

6. [1:00:49] Ab Contraction in the Back Squat

Features guests Mat LaLonde and Mark Sisson

Topics

1. [3:22] Paleo & Insect Attraction

2. [9:00] Always Hungry

3. [13:57] Osteoporosis

4. [24:27] Children & Gluten Intolerance

5. [32:37] Fibromyalgia & CrossFit

6. [50:49] Bodyweight Set Point

Featuring guests the Modern Gypsies

Show Topics

1. [4:24] Stomach Distension

2. [9:16] Exercise and Blood Sugar

3. [18:57] Insulin, A1c and Weight Gain

4. [26:21] Post-Game Nausea, Sweating and Dizziness

5. [31:45] Rheumatoid Arthritis Nodules

6. [35:32] Meningioma & Multiple Sclerosis

7. [44:09] Heat’s Effect on Training

Topics:

1. [8:55] Eggs

2. [15:19] Caffeine

3. [18:17] Sugar Addition

4. [25:53] Spinach: Oxalates & Phytates

5. [27:05] Ephedrine for Weight Loss

6. [32:03] Hemorrhoids & Chapped Lips

7. [34:41] Metabolic Typing

8. [39:12] Effect of Sex on Recovery

Topics

1. [1:00] Good Bacteria Sensitivity

2. [5:40] Muscle Glycogen

3. [9:23] Unilateral Training

4. [16:02] Dizziness after Eating

5. [19:33] Skinniness, Paleo and Steroids

6. [29:22] Explosive Lifting & Hypertrophy

7. [35:26] Getting off Medication

8. [40:21] Birth Control & Fat Loss

Featuring John Welbourn

Topics

1. [1:38] Dark Circles under Eyes

2. [4:19] Cannot Lose Bodyfat

3. [10:20] Paleo Diet Ranked Last by Expert Panel

4. [19:59] Eating Less when Hot

5. [22:41] Melatonin and Natural Production

6. [28:31] Creatine and Tight Pants Don’t Make Babies?

7. [33:35] Clean Deadlifts

8. [42:14] Hypertrophy for the Love Struck Hardgainer

Topics

1. [2:46] Microwaving

2. [8:41] Beard Growth

3. [11:29] Frequent Urination

4. [14:46] Skinny Bitch

5. [21:37] Purines & Uric Acid

6. [24:56] Weird Leg Cramps

7. [27:04] Loose Skin After Weight Loss

8. [30:14] Decaf Black Tea & Cortisol

Featuring guest Chris Kresser

The importance of proper nutrition for fertility, pregnancy & lifelong health of baby

Topics

1. [1:54] Electronics in the Bedroom

2. [5:29] Creatine & Creatinine Levels

3. [9:59] Low Back Pain & Inflammation

4. [20:47] Osteoarthritis in the Wrist

5. [23:14] Hang Power Clean

6. [31:10] Bulking on Low Carb

7. [36:25] Cutting Weight for Low Carb Weightlifters

8. [45:14] Hyperhydrosis

Topics:

1. [1:32] Excessive Sweating

2. [6:16] Orthorexia

3. [11:41] Paradoxical Responder

4. [16:40] Marathons Causing Heart Attacks

5. [24:54] Functionality

6. [38:32] PWO Carbs for the Strong & Lazy

7. [44:45] Strength and Conditioning on the Same Day

8. [54:00] Chronic Back Pain Relief

Show Topics

1. [5:19] Thyroid Tumor

2. [9:46] Omega-3s from Seaweed

3. [13:35] Digestion Back-Up

4. [18:59] Staying Paleo with Cyclic Stress

5. [28:06] Parent Essential Oil

6. [32:36] Paleo & Schizophrenia

7. [38:32] White Rice

8. [44:32] Paleo & Kidney Disease

Topics:

1. [3:29] Toe Position in Squatting

2. [19:04] Pelvic Tilt

3. [29:40] Tendinitis & Tendinosis

4. [34:02] Squatting with Long Legs

5. [37:21] Compression Gear

6. [44:48] Gym Business Advice

7. [1:05:50] Sleeping in Total Darkness

8. [1:09:11] Shin Prep for Muay Thai

Episode 78 Featuring Guest Gary Taubes

Show Topics:

1. [3:46] MCAD Disease
2. [11:10] Lower Back Pain & Nutrition
3. [13:49] Suncreen & Vitamin D
4. [21:19] Enlarged Prostate
5. [27:56] Menstrual Symptoms
6. [32:37] Dangerously Low Weight
7. [35:10] Rosacea
8. [38:50] Usable Calories
9. [47:05] Adaptation to Foods

Show Topics:

1. [4:16] Appendicitis

2. [9:05 ] Recovering from Smoking

3. [12:16] Carbs for Endurance Training

4. [16:41 ] Limit of Protein Digestion

5. [24:42] Snacks

6. [26:48] Brain Function without Dietary Carbohydrate

7. [38:05] Heart Attack at 26

8. [44:56] Muscle Cramps

9. [47:53] Acne from Fish Oil

Show Topics

1. [1:39] Power Oly Lifts

2. [10:56] High Cholesterol on Paleo

3. [17:59] Paleo & Body Composition

4. [22:40] Peripheral Neuropathy

5. [23:37] Bulemia & Digestive Tract Recovery

6. [30:14] Bone Health After Oopherectomy

7. [34:18] Low Adiponectin Levels

8. [37:30] Post Myomectomy Recovery

9. [43:29] Genetically Suited for Low-Fat?

Show Topics

1. [3:35] Atkins Causing Diabetes
2. [13:11] Mitochondrial Disease
3. [16:57] Marijuana
4. [26:07] Gaining Back Weight
5. [35:26] High-Fructose Corn Syrup
6. [43:58] Dysphagia
7. [47:46] Long Term Risk of High-Dose Fish Oil
8. [52:04] Antiphospholipid Antibody S yndrome

Show Topics

1. [4:13] Gluten intolerance study

2. [15:44] Veggie Sensitivities

3. [21:01] Gall Bladder Removal & Fat

4. [27:18] A1C Test

5. [31:41] Paleo, CrossFit & Weight Loss

6. [41:04] Phytic Acid in Nuts

7. [42:55] Adrenal Fatigue / Depression

8. [51:38] Bloody Noses

Show Topics:
1. Bodyweight vs. Free Weight Training
2. Powerlifting
3. BJJ & Paleo Fitness
4. Accommodating Resistance for Weightlifting
5. Training Shoes
6. Paleo & Slow Burn
 7. Fitness Starting Point

Show Topics:

1. Dr. Oz & Gary Taubes

2. Awake at 3 AM Every Night

3. Colostrum & Leaky Gut

4. Gluten & Blood in the Urine

5. Protein Fasts

6. Need for Fructose?

7. Post Workout Shakes

Show Topics:

1. Meat & Bowel Cancer
2. Raw Vegan
3. Trying to make legumes legit
4. Coconut oil
5. Anti-depressants & Sleep
6. Testing for food allergies
7. Pregnancy, Paleo & CrossFit
8. Oatmeal

Chris Kresser joins us on today's episode to talk about all things Paleo!!  No list of detailed questions or show notes this week - we just abstracted all the questions he received and consolidated them into key topics to discuss.  Enjoy!!

Finally Matt Lalonde joins us for what will probably be the first of many visits.  Enjoy!!!

Show Topics:

1. Re-address Blog Comment from Jon from Podcast 57
2. Insulin Resistance / Cod Liver Oil / PWO Carbohydrate
3. Hashimoto's Disease
4. Best Diet to Gain Mass
5. Matt's Daily Food Intake

Detailed Questions:

1. Re-address Blog Comment from Jon from Podcast 57:

I think a discussion on what the re-introduction of foods and the subsequent reactions to them means and why would be very interesting as a podcast topic. The paleo concept has expanded a lot from the original ‘cavemen did this so you should to’ logic of guys like cordain (another thing mentioned recently on the show, how robb has become more science orientated because of matt lalonde), but I still think at times robb reverts back to the ‘re- introduce it and see how you feel’ logical fallacy too often, because I bet almost any food completely eliminated for 30 days and then re-introduced would have negative effects and may take a few months to re-sensitive yourself to, so a talk on why this matters (scientifically preferable rather than anecdotally) would be important. It needs to be more than just ‘gluten makes my joints achy’. I’m very surprised that some of your clients eat gluten, robb seems to think 100% of people should avoid it 100% of the time. Another thing is the constant reference to autoimmunity. I get that anecdotally people with these problems see benefits from paleo, but what relevance is this to people without autoimmune conditions? If dairy aggravates autoimmune stuff, what does this mean? Sometimes it seems like robb is implying that because people with (chrohns, rheumatoid arthritis, coeliac, hashimoto etc) get messed up eating a certain food that the food is bad for everyone, but they are a special population, and that’s like comparing the carb needs of a type 2 diabetic to that of an athlete. Again, i recognise this is a problem of the very broad audience of the podcast, but I think some more clarity on the real underlying WHYs need to be answered. For example the ‘these foods have only been around for 10000 years’ line, this is assuming a linear evolution, which many experts suggest is not the case, so maybe Robb could discuss why we did or did not evolve more quickly after the invention of agriculture (http://the10000yearexplosion.com/).

2. Ben Wheeler says:

December 17, 2010 at 2:52 pm

Mat,

I’ve been looking forward to seeing you on the show for some time now! A few questions from a fellow Canadian:

1. Could you please explain the difference between physiological insulin resistance and pathological insulin resistance. I think this is something that gets very mixed up not only in the mainstream, but in the low-carb/paleo community.

2. Cod Liver Oil- WAPF says yes, Cordain says no, who do the lay people believe? Both have very good researcher on both sides. Could it be the problem lies with Cod Liver Oils that have been striped of natural A & D and replaces with the synthetic variety?

3. PWO carbohydrate- I know you wrote a stellar piece sometime ago on Low-carb and CrossFit. How has your viewpoint evolved from that experiment, and over time?

3. Debbie says: December 17, 2010 at 3:55 pm

Matt, 
I have really been working at being a Paleo health person. My only problem is I have Hashimoto disease. I work out five days a week. I watch what I eat. Perhaps more of a 85% paleo. What can I do to speed things along. I have been doing Paleo since May 2010 I have lost about 15 pounds, very, very slowing. Lots of tweaking with my thyroid meds and I continually tweak my food. Can you give me any suggestions? Thanks in advance – Debbie M.


Diane @ Balanced Bites says: December 17, 2010 at 5:28 pm I’m going to throw my .02 in here before Matt (or Robb) gets to this one… if you’re not 100% gluten free, you need to be- as of yesterday. Seriously. So that 85% paleo… it needs to be 100% gluten free at a minimum! Datis Kharrazian talks a lot about this topic (the gluten-autoimmune thyroid connection) and I’ll be hearing him speak more about it next month here in the Bay Area. I’ll report back if there’s more.


julianne says: December 19, 2010 at 9:07 pm Totally agree with Diane – I have Hashimotos. Get Dr K’s book and read it – it is useful, be super strict gluten free. Go 100% paleo. My anti-bodies are dropping since gluten free. Don’t go too low carb though, I’ve found so keep in a little good fruit like berries and good starches like sweet potato. Do the anti-autoimmune protocol in Robbs book, see if that helps. (Dairy and nightshade free). Make sure your vit D is around 45 – 50. Take omega 3. Be careful with iodine. It can cause a flare up.


4. Ben says:

December 17, 2010 at 5:11 pm

Short and sweet: what type of eating would he recommend to a lean 31 year old, strict paleo for 1.5 years, 164 lbs at 5 ft 11 inches who is looking to get body weight up to aprox 180-190 pounds on Ripp’s Starting Strength program. I am only 1.5 months in and slowly gaining weight, and progressing on Ripp’s linear path, while maintain strict paleo; i only ask if Lalonde thinks there is another way of eating that would be more beneficial given my goals. If not, cool ill keep up strict paleo – it is after all very tasty and effective. I just want to know if he thinks this is the best path. Thanks.
Deas: update yer blg dood.


5. David says:

December 17, 2010 at 5:27 pm

He mentioned in an interview that he only eats two meals a day. I am interested in how he get’s enough calories to support his performance efforts. When does he eat and what does it consist of – both workout days and rest days? Also, if this is an individual thing or if it is something he recommends for everyone?

References from Matt's interview:

•Impaired cellular insulin binding and insulin sensitivity induced by high-fructose feeding in normal subjects. Am. J. Clin. Nutr. 1980, 33, 273-278.

•Consuming fructose-sweetened, not glucose-sweetened, beverages increases visceral adiposity and lipids and decreases insulin resistance sensitivity in overweight/obese humans. J. Clin. Invest. 2009, 119, 1322-1334.

•Long-Term Effects of Moderate Fructose Feeding on Glucose Tolerance Parameters in Rats. J. Nutr. 1981, 111, 307-314.

•Alterations of the Intestinal Transport and Processing of Gliadin Peptides in Celiac Disease. Gastroenterology 2003, 125, 696-707.

•Gliadin Induces an Increase in Intestinal Permeability and Zonulin Release by Binding to the Chemokine Receptor CXR3. Lammers, K.M. et al. Gastroenterology 2008, 135, 194–204.

•Gliadin, Zonulin and Gut Permeability: Effects on Celiac and Non-Celiac Intestinal Mucosa and Intestinal Cell Lines. Scandinavian Journal of Gastroenterology 2006, 41, 408-419.

•Surprises From Celiac Disease. Alessio Fasano, Scientific American 2009, August, 54–61.

•Effect of Short-Term Starvation versus high-fat diet on intramyocellular triglyceride accumulation and insulin resistance in physically fit men Exp. Physiol. 2006, 91(4), 693-703.

•Influence of dietary fat composition on development of insulin resistance in rats. Relationship to muscle triglycerides and omega-3 fatty acids in muscle phspholipid. DIabetes 1991, 40(2), 280-289

•Fish oil prevents insulin resistance induced by high-fat feeding in rats. Science, 1987, 237(4817), 885-888.

•Physiological Compartmental Analysis of Alpha-Linolenic Acid Metabolism in Adult Humans. Journal of lipid research 2001, 42, 1257-1265

•Dietary Docosahexaenoic Acid as a Source of Eicosapentaenoic Acid in Vegetarians and Omnivores. Lipids 1997, 32, 342-345.

•Intake of a Diet High in Trans Monounsaturated Fatty Acids or Saturated Fatty Acids. Effects on Postprandial Insulinemia and Glycemia in Obese Patients with NIDDM. Christiansen, E.; Schnider, S.; Palmvig, B.; Tauber-Lassen, E.; Pederson, O. Diabetes Care 1997, 20, 881–887.

•Influence of Dietary Carbohydrate Intake on the Free Testosterone:Cortisol Ratio Responses to Short-Term Intensive Exercise Training. Eur. J. Appl. Physiol. DOI: 10.1007/s00421-009-1220-5.

Show Notes - The Paleo Solution - Episode 68

Download Episode Here.

Here is episode 67.  One week until Matt Lalonde makes his first appearance on the podcast.  Be ready!!!

Show Topics:

1. Ring Row Substitution
2. Fatigue During Long Runs
3. Natural Calm / Lean Out Nutrition / Super Supplements Store
4. Zinc, Magnesium, & Migraines
5. Cortisol Issues
6. What Would End Long, Healthy Life
7. Cholesterol Levels
8. Tournament Nutrition
9. Hemp Protein
10. Lean Meats
11. Cheat Meals
12. Vitamin D & Strength

Detailed Questions:

1. Question from Antoinette:

Hi,
I just got your book a few days ago and I am reading the exercise section. I have got my six year old doing circuits with me and it was a great way for us to spend time together. Could you tell me a way to do body rows with something around the house? I don't have gym rings and live in a remote part of Australia.
By the way, love your book and I am on my way to better health. I liked the first chapters about vegetarianism and your personal experiences. I was a vego for almost ten years myself and i feel so much better now on a high protein diet of meat and eggs. I am having trouble giving up the coffee...
Keep up the good work.

2. Question from Loren:

Hi, First off I love your podcast, and since newly starting paleo about a month ago, your podcasts have helped me tremendously. I am a nurse practitioner, love evidenced based medicine, and love how you back up this diet with your understanding of it down to the molecular level.  Since starting, I've lost 10 lbs, I never have heartburn or IBS issues anymore, and I am finding that after I went through my 2 week lull, my mind is now sharper.

The question is, I run long distances, half marathons and marathons. Since starting this diet, when I run, I feel really weak, and my legs feel like lead. My typical diet is veggie omelet blueberries and coffee in the morning, salad with grilled chicken and evoo and balsamic vinegar with apple for lunch. I have afternoon snack of macadamia nuts and a banana, and dinner is beef or chicken with lots of veggies. Is it my diet? I tried adding back sweet potatoes, but I get instant stomachache whenever I veer from the diet. My next half marathon is in may and I am starting to train now. After 2 miles I just can't seem to run anymore. Any suggestions?

Thank you!

3. Question from Thomas:

Robb & Andy, can't wait until they do an SNL skit on your podcast. Andy's laugh and Robb's constant one-liners still won't be better than the original though!

Questions:
1.  Robb on your recent blog post about you're training at 39, you mentioned to go easy with the Natural Calm as it could cause the trots (and I'm not really into self-torture). How much do you take? And are there other factors that would make someone need to take less/more?

2.  Just like everyone else who asks questions here, I'm trying to lean out (last 5-10 lbs) but am also looking to put some lean mass on. I'm 6'-1", 190lbs. Cross-fitting 3x per week for 3 months now, Paleo for 3 months as well, and now I can see the top of my abs with just a little love-handle action...

I've recently calculated my protein intake and was surprised it was less than 100g per day (don't weigh or measure and just didn't have a clue). I have upped that to roughly 1g per lb. of body weight (which is a surprising amount of meat) am taking Natural Calm, Omega-Maine Fish Oil, and 5,000 IU's of Vit. D. In addition to protein, I accompany most of my meals with steamed veggies and cook my meat in olive oil (typically). Other than the meat and olive oil I don't get much fat... Should I try to get more fat in if I'm trying to lose those last few lbs? What is the best type of fat to try to include if so (avocados, coconut oil, etc.)?

Am I on the right track with this stuff and would I benefit from Super Enzymes?

3. (only if you "need" to fill time)  On that same blog post (39 and I look AMAZING!!) It seemed like you were taking an entire "Super Supplements" store worth of supplements. I thought going on Paleo was all about getting everything you need from whole foods. What gives?

4. Question from Sean:

Hey Robb,

Love your book, blog and podcast, you are really changing lives, mine included!

I am 32 yrs old, fit, live healthy and been training since 16. I have been having consistent migraines with aura all my life, (I am 32 yrs old) that seemed to be brought on by stress, lack of sleep working nights or some trigger foods.

They weren't frequent, about every couple months but brutal with all the full body symptoms when they came.

Ever since I started taking ZMA in Sept, 2010 for enhanced sleep, and workout recovery I haven't had ONE migraine! I haven't changed anything else but did some research and found a lot of stuff on magnesium supplementation reducing migraines for many sufferers...

This is a life saver for me and would appreciate your thoughts on migraines and magnesium, and maybe even the zinc?

Thanks Robb, keep doing what you do!!!

5. Question from Yak:

Hi Robb & Andy,

I stumbled across the podcast a couple of weeks ago and I'm having a great time listening to the backlog of episodes.

I have one goal and that is to look good naked.  This however is complicated by the fact that although I feel like I'm doing the right things I can't seem to shift the concentrated fat that's stored in my bum, love handles and waist.  I also have a bit of man-boob going on, otherwise I look great!  From what I've been hearing & reading this could be down to my Cortisol levels, insulin resistance, thyroid function or too much estrogen.  Or maybe all of the above.  Either way I'd love it if you could throw some ideas out there for what I could try to address these issues.  Would it be worth getting a BioSignature reading a la Poliquin?

A little about me:

Male, 6 foot, 170lbs.

I always had issues with eating sugar and refined carbs and my goal was to lose weight and just feel better.  I stumbled across the paleo diet from Mark Sisson's book The Primal Blueprint about a year ago and have been eating that way ever since and feeling great.  I eat plenty of protein, fat & veggies, no sugar or gluten.  My dairy intake is limited to cooking with butter from grass fed cows (Kerrygold) and my fruit consumption consists a couple of hand fulls of berries a week.  I don't weight or measure but I'm confident I'm getting close to 1 gram of protein per pound of body weight a day.  I do gym work 2-3 times a week  and play football (soccer) a couple times a week.  I get 8 solid hours of sleep and take fish-oil and vitamin D supplements daily.

If you can help me find a solution to my quest I'll be eternally grateful!

Keep up the great infotainment!

Yak from the UK

P.S.  I don't recall which podcast I was listening to but you mentioned you wanted ideas for t-shirts.  Since one of your themes seems to be that you only have 6 listeners how about a shirt that says something like "The seventh listener" next to some Paleo Solution logo?Hi Robb & Andy,

6. Question from Nathan:

Robb,

Assuming you could get a population of people who followed the "paleo prescription" of diet and exercise with a longevity bias, and assuming these people avoided death by accident, what is you speculation on the processes that would ultimately kill them? (presumably in their 90s/early 100s)

7. Question from Sam:

Robb, you made some statements in your book about the cholesterol levels in paleo man.  The numbers were low.  I'm in strict compliance with your guidelines and have been for four months and my numbers aren't so low.  Without going into my numbers, I want to ask how you got the facts on the cholesterol levels of paleo man and to ask you why so many of us seem to not be replicating those lipid numbers.  I know enough to not ask you what the numbers mean, so I'll limit the question to what I've asked, which pertains to the contrast between what you wrote our blood should be when following the Paleo Solution and what many of ours are.  Thanks for your time.

8. Question from Louis:

Hey Robb and Andy,
First, thanks for the wonderful podcasts and work you do spreading the paleo word. Have been mostly paleo for the last 2 years or so, straying here and there to experiment with things like soaked grains (only non-glutenous grains such as quinoa and brown rice) and fermented dairy (home made kefir). Have definitely found I feel best when staying closer to pure paleo though.
I have read Cordain's The Paleo Diet for Athletes, but considering Robb's own experience with pursuing athletic performance, I wanted to see if he would be willing to comment a little about specific nutritional strategies he would recommend for the days leading up to and during multi-day tournaments. In my case it would be competitive ultimate frisbee, where tournaments typically last 2, 3, or 4 days with up to four 60 minute+ matches per day. I always prepare my own food for tournaments, as other people are typically eating lots of bread, pasta, candy, sports drinks etc. So if Robb himself was preparing for an event such as this, how would he approach pre-tournament, periods in between matches, evenings with matches the following day, etc.? Supplements included.

Apologies if something like this has already been covered, and thanks again for the great work you guys are doing.

9. Question from Scott:

Robb/Andy:

A better alternative for those that want some supplementation?

http://www.amazon.com/Nutiva-Organic-Protein-Serving-3-Pound/dp/B001OHX1ZY/ref=sr_1_1?ie=UTF8&qid=1295549315&sr=8-1

10. Question from Future Amy:

Hi Robb!

Loved your book and really enjoy the podcasts. We recently started the Paleo diet and aside from my debilitating Nutella withdrawal, it’s been a pretty easy transition. There’s been some debate in the house about what constitutes “lean meat,” specifically grass fed beef. I’ve read in other Paleo guides that meat should be trimmed of all visible fat. Do you stick to this rule? I was wondering if there’s a particular cut of beef that’s better than others. And for ground beef, what do you recommend for the lean to fat ratio and why?

Thanks so much for your help! Look forward to hearing from you.

11. Question from Bennett:

Hey Mr. Wolf,
I just finished reading your book over 2 weeks ago, however i have been doing the paleo lifestyle since January 2nd. Its amazing, and i'm already feeling and seeing results!
I have a question, though. Whats your take on "cheat days" or "cheat meals"? I've heard several different things....also I'm wondering if they can be applied to the paleo lifestyle if kept in moderation (once a month) or would it ruin the whole experience?

12. Question from Jeremy:

Rob love the show and the book thanks for making the world a healthier place.

I recently read a blog from a Doctor on vitamin D and strength. The Doctor says that vitamin D may help with overall strength in athletes and 40 percent of America is Vitamin D deficient. I was under the impression that vitamin D was a fat soluble vitamin that helps with calcium absorption and can also be produced naturally by sun exposure? Do you know of any studies or evidence that vitamin D helps with our muscle strength? Thoughts and theories are appreciated. I just don’t like drinking the juice until I read the ingredients.

Kindest Regards,

Jeremy Jordan

P.S blog link is below-

http://drmikemerrill.typepad.com/vitamin_d/2011/01/vitamin-d-and-exercise.html

Detailed Questions - ThePaleoSolution-Episode67