Tue, 19 March 2013
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Tue, 12 March 2013
Features guest Mark Bell |
Tue, 5 March 2013
Topics:
1. [4:49] Olive Oil Adulteration 2. [10:11] Soda Effects On Bone Density 3. [16:06] Resetting Circadian Rhythm and Meal Timing 4. [19:37] Strictness Of Paleo Vs. Longevity 5. [28:12] Cheat Meals With A History Of Cancer 6. [38:58] Eating Paleo In The Military In Kuwait 7. [41:38] Minimizing Daily Toxins And Hormesis 8. [58:15] Malaria Prevention, Doxycycline, And Gut Health 9. [1:02:36] Liver Spots
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Tue, 26 February 2013
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Tue, 19 February 2013
Features guest Joe Kenn, author of Coach's Strength Training Playbook and NFL strength coach. |
Tue, 12 February 2013
Topics:
1. [6:26] Sitting 2. [17:35] Squat Speed 3. [24:43] Weak Grip Strength 4. [29:26] Update To Book Information 5. [38:49] Fish Oil And Excess PUFA 6. [43:43] Seal Oil 7. [47:45] Eating Before Bed And Growth Hormone 8. [51:38] Counteracting Lead Exposure 9. [56:12] Cortisol Adaptation And Effects From Combat
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Tue, 5 February 2013
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Tue, 29 January 2013
Topics:
1. [5:20] Epsom Salts 2. [9:45] Calcium Binding and Excreting Fat 3. [22:46] Metabolism Slowing With Age 4. [35:10] GABA Supplementation For Diabetics 5. [37:28] Toxins in Animal Fats 6. [44:18] Gastric Ulcers 7. [46:51] Good Source for Getting Started with Weight Training 8. [52:49] Genetic Strength Potential or Just Doing It Wrong 9. [1:00:18] Managing Workouts for Different Number of Days a Week
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Tue, 22 January 2013
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Tue, 15 January 2013
Features guest Eva Twardokens |