Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Coach Christopher Sommer is back again as our special guest for a Q&A gymnastic strength training episode.

 

http://www.gymnasticbodies.com/

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Video of the Jefferson Curl exercise:

https://www.youtube.com/watch?v=XSh3aYomTCo

Direct download: PaleoSolution-241.mp3
Category:general -- posted at: 12:00am EDT