Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

It's been a little while since we've done one of these, but we're back with another "Best Of" episode of the podcast. Featuring guest Coach Christopher Sommer of Gymnastic Bodies. Hope everyone had a good time at PaleoFX!


Download a transcript of this episode here

 

Guest: Coach Christopher Sommer

 

Gymnastic Bodies forums: https://www.gymnasticbodies.com/forum/

Gymnastic Bodies on Facebook: https://www.facebook.com/GymnasticBodies

Gymnastic Bodies on YouTube: http://www.youtube.com/user/GymnasticBodies

Direct download: PaleoSolution-BestOf-213.mp3
Category:general -- posted at: 12:00am EDT

Today we have guest Hamilton Stapell. Hamilton is Associate Professor of History at the State University of New York, New Paltz, and is the creator of one of the first college-level courses on ancestral heath. Join us as Hamilton and I talk about the demographics of the paleo community, and the past, present, and future of paleo.

 

Guest: Hamilton Stapell

Website: http://www.hamiltonstapell.com/

Video talks:
AHS-12 talk: Ancestral Health in Historical Context
AHS-13 talk: The End of Paleo
PaleoFX talk: The Future of Paleo (4 parts in shorter videos)

Research articles:
"Going Mainstream or Just a Passing Fad? The Future of the Ancestral Health Movement." Journal of Evolution and Health 1, no. 1 (2016): Article 11.

Modern Cavemen? Stereotypes and Reality of the Ancestral Health Movement.”  Co-authored with David B. Schwartz.  Journal of Evolution and Health, 1, no. 1 (2013): Article 3.

Direct download: PaleoSolution-322.mp3
Category:general -- posted at: 12:00am EDT

Eileen Laird (of Phoenix Helix) joins us on the podcast today to talk about autoimmune disease and the autoimmune protocol.


Download a transcript of this episode here

Guest: Eileen Laird

Website: Phoenixhelix.com

Podcast: https://itunes.apple.com/us/podcast/phoenix-helix-reversing-autoimmune/id918956025

Book: A Simple Guide to the Paleo Autoimmune Protocol

ebooks: Reintroducing Foods on the AIP and 85 Amazing AIP Breakfasts

Facebook: https://www.facebook.com/Phoenix-Helix-512604715438687/

Instagram: https://www.instagram.com/phoenix.helix/

Direct download: PaleoSolution-321.mp3
Category:general -- posted at: 12:00am EDT

Today we have guest Dr. Jason Fung with us. Dr. Fung is a practicing nephrologist and author of The Obesity Code: Unlocking The Secrets Of Weight Loss. We discuss obesity, insulin, weight management, diabetes, and fasting. This one is definitely worth listening to.

 

Guest: Dr. Jason Fung

Website: http://www.intensivedietarymanagement.com/

Book: The Obesity Code

Direct download: PaleoSolution-320.mp3
Category:general -- posted at: 12:00am EDT

Mark Hyman, MD, joins us to talk all about fat. Learn what thescience says about polyunsaturated fats, saturated fats, what youshould eat, and why.

 

Guest: Dr. MarkHyman

Website: http://drhyman.com/
Facebook: https://www.facebook.com/drmarkhyman
Twitter: @MarkHymanMD

Book: EatFat, Get Thin

Direct download: PaleoSolution-319.mp3
Category:general -- posted at: 12:00am EDT

Nerds unite! We have guest Steve Kamb of Nerd Fitness on the podcast. Steve talks with us about how to level up your life, using video game strategy for self improvement, and being a superhero!

Guest: Steve Kamb

Website: http://nerdfitness.com/
Facebook: https://www.facebook.com/NerdFitness
Twitter: @NerdFitness

Book: Level Up Your Life

Direct download: PaleoSolution-318.mp3
Category:general -- posted at: 12:00am EDT

On this episode of the podcast we discuss naturopathic medicine with upcoming naturopathic doctor Guillermo Ruiz. We met Guillermo at PaleoFX a couple of years ago, and he really took initiative to go out and make a mark in the "Paleoshphere". He's a 3rd year Naturopathic Student, and is currently investigating how antimicrobial tinctures affect bacteria (both good and bad) and the evolutionary connections between humans and antiviral plants.

 

Guest: Guillermo Ruiz

http://www.3030strong.com/

Direct download: PaleoSolution-317.mp3
Category:general -- posted at: 12:00am EDT

On this episode we have guest Grace Liu (of Animal Pharm and The Gut Institute fame). Grace is a Jedi of gut health, and one of the most knowledgeable people on the topic that we know. Listen as we geek out a bit, talk about all things gut related, and even delve a little into some of what she does with her functional medicine patients. Whether you're a beginner or expert on gut health, I promise there will be a lot of interesting material here for you.

Guest: Grace Liu (PharmD, AFMCP)

http://thegutinstitute.com/
http://drbganimalpharm.blogspot.com/

Follow @Gut_Goddess Twitter
Follow The Gut Institute Facebook

Bio:

Grace is a trained functional medicine practitioner and clinical pharmacist with a doctorate in practice for 19+ years and specializes in complex disease management. What she does is consult and help clients to gain optimal performance through rebuilding the biome after damage from modern living. She uses nutrigenomic tools and other advanced functional lab testing. Currently she's training some functional medicine leaders to approach gut protocols with her expertise. Some of her clients include paleo movement leaders and a UFC MMA fighter in the top 10. She's been invited to speak at Ancestral Health and PaleoFx for two years in a row, interviewed for a documentary (‘Microbirth’ producers) and Womens Health UK magazine on the skin-gut microbiome.

 

Direct download: PaleoSolution-316.mp3
Category:general -- posted at: 12:00am EDT

For Episode 315 we have Jesse Lawler of Smart Drug Smarts on to talk with us about nootropics (smart drugs) and ways to enhance cognition.

 

Guest: Jesse Lawler

 

For a discount on nootropics from Jesse, and links to topics discussed on the show check out http://smartdrugsmarts.com/robbwolf/

 

Links to topics Robb and Jesse discussed:

 

Jesse discussed two of his personal favorite nootropics: aniracetam and sulbutiamine.   These two feature prominently in the smart drug stacks we sell -- Nexus and Mitogen -- which are each geeked out on at length (along with all the other ingredients) in these two episodes...

 

Other episodes:

Direct download: PaleoSolution-315.mp3
Category:general -- posted at: 12:00am EDT

This week we have Sarah Ballantyne PhD of The Paleo Mom on to talk with us about sleep and other health geekery.

Guest: Sarah Ballantyne

http://www.thepaleomom.com/
http://www.thepaleomom.com/gotobed

Direct download: PaleoSolution-314.mp3
Category:general -- posted at: 12:00am EDT