Thu, 17 May 2018
We're back with Q&A #4 with Robb and Nicki for Episode 395 of the podcast. Enjoy!
And don't forget to submit your own questions for the podcast here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/
1. (4:07) What do you eat?
2. (11:02) Keto counting
I’ve been following your stuff for ages. I’ve got both of your books. I worked out with a personal trainer who turned me on to Paleo and you nearly 10 years ago. I lost 145 pounds and have mostly kept it off. Every now and then I get into the almond flour baked goods and fruit and put on a few pounds. Then I regain my sanity and desire to feel great and I make better choices and drop the weight.
I’ve been considering Keto for a while just to see if I can drop a little more of the weight and feel even better. But here’s my hesitation, and it’s going to sound like an excuse, because it is. BUT I spent a whole lot of my life counting calories, counting fat grams, counting carbs....counting, counting, counting and being hungry. And I think the reason Paleo has worked so well for me is that I eat healthy, delicious food. When I am in the zone and not eating treats (which I always make myself) and I eat slowly and mindfully, I do really well. I have tons of energy and, although I could lose more weight for sure, I’m ok where I am weight-wise. I worry that Keto will put me back in that headspace of counting and worrying and making myself crazy over choices.
If anybody is going to help me over that, it’s you, though! So maybe I should just take the plunge into your Masterclass?
3. (17:18) What is considered health on the low end of the glucose spectrum when in ketosis?
4. (21:41) electrolytes
5. (24:51) BODYBUILDING FOR TEENS
6. (28:38) does my genetics mean I can't buy a smoker???
Tue, 8 May 2018
The Paleo Solution - Episode 394 - Chris Masterjohn PhD - Nutritional Status, Evolution, and Keto and Epilepsy
This week on Episode 394 of The Paleo Solution Podcast we have our friend Chris Masterjohn PhD. Chris is a researcher with a PhD in Nutritional Sciences, and a brilliant guy in the nutrition and health field.
00:00 – Pre-intro/Summary
Discounted offer for listeners, the Nutritional Status Cheatsheet: chrismasterjohnphd.com/robbwolf
Tue, 1 May 2018
This week on Episode 393 of The Paleo Solution Podcast we have guest Dr. Sarah Hallberg (DO, MS). Dr. Hallberg is the medical director at Virta Health, medical director and founder of the Indiana University – Arnett Health Medical Weight Loss Program in Lafayette Indiana, and Executive Director at The Nutrition Coalition. She is Board Certified in Internal Medicine and Obesity Medicine
00:00 – Pre-into/Summary
Tue, 24 April 2018
This week on the podcast we have guest RD Dikeman. RD is Theoretical Physicist, Research Scientist, and father of a Type 1 Diabetic son.
RD’s video on Diet Doctor: https://www.dietdoctor.com/rd-dikeman-people-type-1-diabetes-avoid-disastrous-high-carb-diet
Diabetes University videos: https://www.youtube.com/channel/UCuJ11OJynsvHMsN48LG18Ag
Dr. Bernstein's site: http://www.diabetes-book.com/
Tue, 17 April 2018
This week on Episode 391 of the podcast we have guest Tim Larkin. Tim is a defensive tactics and hand-to-hand combatives expert, and author of When Violence is the Answer. As a former military intelligence officer, he was part of a beta group that redesigned how Special Operations personnel trained for close combat. He has a 25 year career where he has trained over 10,000 people in 52 countries in how to deal with imminent violence, including working with groups like the Navy SEALS teams, SEAL Team 6, US Army Special Forces, FBI Rescue Team, and many more.
00:00 – Pre-Intro/Summary
Tue, 10 April 2018
This week on Episode 390 of The Paleo Solution Podcast we have Prof. Peter Jaworski. Prof. Jaworski is an Assistant Teaching Professor teaching business ethics. He was a Visiting Research Professor at Brown University, a Visiting Assistant Professor at the College of Wooster, and an Instructor at Bowling Green State University. He is also author of the book Markets without Limits: Moral Virtues and Commercial Interests.
00:00 – Pre-Intro/Summary
Tue, 3 April 2018
We're back with another Q&A episode!
If you have a question for a future episode, especially questions for Tyler and Luis of KetoGains on the next Q&A, submit them here https://robbwolf.com/contact/submit-a-question-for-the-podcast/
Evolutionary advantage not specific to Thrifty gene hypothesis
Susceptibility to obesity (and inflammation)
Drivers towards energy efficiency...back side of this is constrained Energy Hypothesis:
Game theory and energy balance: http://journals.sagepub.com/doi/full/10.1177/1550147717720792
Peroxisome proliferator-activated receptor alpha is a drug/fatty acid-activated transcription factor involved in the starvation response,
Other SNP’s like CPT-1
High glucose load negated benefits!!
Generally not a huge effect: https://www.nature.com/articles/ijo2016225
Digging the return of your podcast and the new format! I have a couple of question submissions….
Tue, 27 March 2018
This week on Episode 388 of the podcast we have Cavin Balaster, author of the new book How to Feed a Brain. Cavin survived a two story fall, was comatose for 12 days, suffered from a diffuse axonal injury (DAI) and had less than a 10% chance of recovery. Cavin has a very interesting experience of recovery from a severe traumatic brain injury, and has done a great job of digging into info to help his recovery, and is a very inspiring person with a great outlook. Listen in as we chat about TBI’s, recovery, and more.
00:00 – Summary/Pre-Intro
Book: How to Feed a Brain
Thu, 22 March 2018
We're back with another Q&A episode (yes, we're going to be doing these regularly)!
If you have a question for a future episode, submit them here https://robbwolf.com/contact/submit-a-question-for-the-podcast/
1. (3:00) Low Carb and Low Testosterone
Any ideas as to why when I switched to low carb, my SHBG shot up, and, of course, my Free Testosterone went down...not good! I heard a podcast between Asprey and D'Agostino a while back and Dave mentioned that he was seeing that in a small percentage of clients, but did not know why? Hence...any thoughts you can provide would be helpful.
Stay the course...!!!
2. (5:30) Can visceral fat go away without procedures?
My question is it possible for that visceral belly fat to go away or get smaller through my current course of action? Or is that only possible through outside tools and resources like cool sculpting? I realize that sounds pretty vain, but again, it's a big change for my body and I am not loving it at all.
3. (14:01) Keto diet and raised triglycerides
Huge fan of everything you do! I know you are super busy, but when you get a chance could you expand on keto and triglycerides? I am a 24-year-old male, 5'10 180 and about 15% body fat, very committed to weightlifting, yoga, nutrition, and fitness in general. I just got back a blood test and I had a raised triglycerides levels, about 220. I was wondering if I can do anything to lower this or if this is even bad. Anything will help, and I will be looking forward to your response.
Excited about your upcoming content and everything you do!
4. (17:51) Fasting
5. (23:11) Women and Keto
There’s lots of flys in here Tony reference:
6. (27:53) Fasting (answered with next question together in one)
What is allowed during a period of fasting? Clear broth, coffee, lemon water, and tea, just water, or some combination?
7. (27:53) Intermittent fasting and coffee with coconut oil/milk (answered along with previous question)
Does it take me out of fasting mode and, if so, how quickly will I go back into fasting mode assuming I don't eat anything? Blood ketone tests show that my ketones increase by quite a lot after drinking coffee this way but is it having a negative impact on weight loss because my body is burning the fat in the coconut oil/milk rather than in my body?
There are many conflicting reports and opinions (most mainly about BPC) and I can't find a definitive answer.
I found this site today which is the first one I've seen explained this way.
What's your take on it?
My main goal is improved health (as measured by improved sleep and improved cognition) which I'm hoping will translate into weight loss of around another 12kg's (lost 5kg's through keto since mid January '18).
Tue, 20 March 2018
And we're back with Episode 386 of The Paleo Solution Podcast!
This week we have our good friend and functional medicine practitioner Dr. Michael Ruscio back on the podcast again. Dr. Ruscio is one of the most knowledgeable people on gut health that I know. He's so knowledgeable that he actually wrote a new book on the topic called Healthy Gut, Healthy You. Listen in as we discuss a lot about gut health, clearing up common gut health misconceptions, Dr. Ruscio's new book, and more.
00:00 – Synopsis and opening remarks
Book: Healthy Gut, Healthy You