Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Hey Folks!

We're back from a bit of a hiatus. Things got busy over the holidays, and we've been trying to do some changes to the podcast as well. You should start seeing podcasts at our regular bi-monthly schedule now.

This episode of the podcast we have guest Andrew Marr. Andrew is a Special Forces Green Beret, Co-Founder of Warrior Angels Foundation, and author of TALES FROM THE BLAST FACTORY: A Brain Injured Special Forces Green Beret's Journey Back From The Brink. His book is also being made into a full feature documentary titled Quiet Explosions. Andrew is an MBA candidate at Pepperdine Graziadio School of Business and Management. Andrew is married to Becky, the love of his life, and together they have five children and are expecting twin boys in March of 2018.

00:00 – Introduction
2:08 – Andrew Marr’s background
5:50 – Different ways one can sustain a TBI and military conditions effects
8:45 – What lead to Andrew’s TBI
11:05 – Andrew’s symptoms and experience of TBI
17:05 – The NICoE process (National Intrepid Center of Excellence)
19:05 – How Andrew turned it all around
24:08 – Where Andrew went next (treatments he tried)
28:36 – The misconception of treating hormonal issues
31:07 – Ketogenic diet and exogenous ketones
32:15 – Review and summary of Andrew’s treatments
34:17 – Commitment to help others – Warrior Angels Foundation and Tales From The Blast Factory
37:45 – Robb’s thoughts on Andrew’s work
40:25 – Where to find more info from Andrew

Website: http://waftbi.org/

Book: TALES FROM THE BLAST FACTORY: A Brain Injured Special Forces Green Beret's Journey Back From The Brink

Direct download: PaleoSolution-382.mp3
Category:general -- posted at: 12:00am EST

This episode of the podcast (Episode 381) we have guest Dr. Nasha Winters. Dr. Nasha Winters, ND, FABNO, L.Ac, Dipl.OM is the visionary and CEO as well as best selling author, lecturer, and the primary consultant of Optimal TerrainTM.   Informed by more than 25 years of experience in the health care industry and a thought leader in personalized precision medicine, Dr. Nasha works to educate clients, doctors and researchers world wide on how to apply integrative oncology philosophically and therapeutically.

Listen in as we discuss the roots and causes of cancer and its relation to metabolism, genetics, stress, and what you can do to prevent and combat cancer.

Website:
http://optimalterrainconsulting.com/
https://www.remissionnutrition.com/ (Jess Higgins Kelly)

Facebook:
Optimal Terrain
Remission Nutrition

Book: The Metabolic Approach To Cancer

Direct download: PaleoSolution-381.mp3
Category:general -- posted at: 12:00am EST

On this episode of the podcast we have our good friend Diana Rodgers, RD, NTP. Diana is a Registered Dietitian, Nutritional Therapy Practitioner, and lives on a sustainable, working organic farm.

Listen in to this important episode as we talk about the sustainability of eating meat, grazing animals, why sustainability > abs, What The Health, and Diana's documentary that's in the works.

 

Website:
https://sustainabledish.com/film

Instagram: @sustainabledish

Direct download: PaleoSolution-380.mp3
Category:general -- posted at: 12:00am EST

On this episode of the podcast we have guests Angela Alt and Dr. Gauree Konijeti. Dr. Konijeti is a gastroenterologist, head of inflammatory bowel disease at the Scripps clinic, and currently researching inflammatory bowel disease with an NIH grant. Angela Alt is a certified health coach and nutritional therapy consultant, partner at Autoimmune Wellness, author of The Alternative Autoimmune cookbook, co-author of The Autoimmune Wellness Handbook, co-host of the Autoimmune Wellness podcast.

In this episode we talk all about the Autoimmune Protocol (AIP) diet for autoimmune disease and the study on the efficacy of the Autoimmune Protocol for inflammatory bowel disease done by Dr. Konijeti (linked below).

Download Episode Here (MP3)

Websites:
Autoimmune Wellness
Dr. Konijeti at Scripps Clinic

Study: Efficacy of the Autoimmune Protocol Diet for Inflammatory Bowel Disease

Direct download: PaleoSolution-379.mp3
Category:general -- posted at: 4:30pm EST

On this episode of the podcast we have guest Dr. Jeff Stanley MD. He is a physician with Virta Health, and utilizes continuous remote care and the ketogenic diet to reverse type 2 diabetes.

In this episode we talk about online healthcare, treating diabetes, monitoring and data, high lipid markers for some on ketogenic diets, and more.

 

Website: https://www.virtahealth.com/
Twitter: @JeffStanleyMD

Direct download: PaleoSolution-378.mp3
Category:general -- posted at: 12:00am EST

Our guest this episode is Dr. Belisa Vranich. She is a renowned clinical psychologist, public speaker, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health. Belisa is also the Director of Breathing Science at The Ash Center for Comprehensive Medicine in New York City.

Listen in as we talk about proper breathing, it's health benefits, how it can improve your athletic performance, health, stress, and more.

 

Website: https://www.thebreathingclass.com
Twitter: @DrBelisa
Instagram: @DrBelisa

Book: Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

Direct download: PaleoSolution-377.mp3
Category:general -- posted at: 12:00am EST

This week we have my good friend Chris Kresser on the show. Chris is a well known leader in the fields of ancestral health, Paleo nutrition, functional and integrative medicine, and one of the smartest guys I know.

Listen in as we chat about functional medicine, the state of health care, eliminating chronic disease, and Chris's new book Unconventional Medicine.

Download Episode Here (MP3)

Websites:
https://chriskresser.com
https://kresserinstitute.com/
https://ccfmed.com/

Social Media:
Twitter: @ChrisKresser
Facebook: Chris Kresser L.Ac

Check out and pre-order the book Unconventional Medicine here (releases Nov 7th)

Direct download: PaleoSolution-376.mp3
Category:general -- posted at: 12:00am EST

This episode of The Paleo Solution podcast we have my friend Mark Bell joining us. Mark is a former top level competitive powerlifter, owner of Super Training Gym, and a big, strong, jacked, and knowledgeable guy when it comes to training.

Listen in as we chat about working out intelligently, slow lifting, diet and The War on Carbs, and more!

 

Websites:
http://www.supertraininggym.com/
https://howmuchyabench.net/

Twitter: @MarkSmellyBell
Instagram: MarkSmellyBell

Direct download: PaleoSolution-375.mp3
Category:general -- posted at: 12:00am EST

This week we have my good friend Mark Sisson on the show! Mark is the founder of Mark's Daily Apple, Primal Kitchen (their mayonnaise is fantastic) author of The Primal Blueprint, The Primal Connection, Primal Endurance, and more.

Listen in as we discuss what Mark has been up to, the keto diet, benefits of keto, electrolytes, keto supplements, and more.

 

Grab a copy of Mark's book that releases today: The Keto Reset Diet

Direct download: PaleoSolution-374.mp3
Category:general -- posted at: 12:00am EST

On this episode of the podcast my guest is Dr. Brandon Alleman, MD, PhD. Dr. Alleman graduated from Hope College with a BS in Mathematics and a BA in Physics. He is a former Fulbright Scholar to Budapest, Hungary and graduated from the University of Iowa with his MD and PhD in Translational Biomedicine. He is a graduate of the Via Christi Family Medicine Residency and was the Chief Resident for obstetrics.

Listen in as we talk about the model of Direct Primary Healthcare, insurance, and problems and solutions that doctors and patients are facing today in the healthcare world.

 

Twitter: @AntiochMed
 
 
Direct Primary Care listings/map: http://www.dpcfrontier.com/mapper/
(We can't vouch for the quality of all of these clinics but they are least people with similar models.)

 

Direct download: PaleoSolution-373.mp3
Category:general -- posted at: 12:00am EST