Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Episode 277 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Whitney Miller

Twitter: @miss2jits

Instagram: @miss2jits

Facebook: https://www.facebook.com/Miss2Jits

YouTube: https://www.youtube.com/user/Miss2Jits

Direct download: PaleoSolution-277.mp3
Category:general -- posted at: 4:00 AM

Episode 276 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Katy Bowman

http://www.katysays.com/
http://www.restorativeexercise.com/
Facebook: https://www.facebook.com/AlignedandWellProgram
Twitter: https://twitter.com/AlignedandWell

Check out Katy's book Move Your DNA

 

 

Questions:

 

[8:23] Best footwear for hard surfaces
Artur says:
I just heard Ben Greenfield mentioning on other podcast standing matt called Kybounder, which was developed to strengthen feet muscles. The same company also sells shoes and they provide proper cushioning while our feet can feel the surface. Any thoughts on that product? Alternatives?

[12:35] Recurring Lumbar Herniated Discs
Joe says:
I have problems with recurring lumbar herniated discs....what movement should I be working on to improve this?  Is there a simple answer or does it require an in person assessment?

[18:26] Impact on biomechanics from wearing backpack
Erik says:
Hi

First off, I enjoy and learn a lot from the show, keep up the good work!

It would be great if you could discuss the impact on biomechanics and possible negative (and positive) consequences of moving a lot with a backpack - possibly touch on differences in wearing and not wearing a hip strap to take the load off the shoulders, in the context of wearing low profile zero-drop shoes.

I find that I end up doing most of my walking with a backpack, be that with laptop and books on the way to class, carrying equipment on the way to work, carrying home groceries and on weekends and holidays hiking with tent and food. Pack might weigh anything between 5 and 20 kilos, might end up walking with it 5 to 15 kilometers a day, sometimes jogging a fair bit of the distance if speed is needed.

Thanks again!
Erik from Denmark

[29:30] Squatting
Alice says:
I'm incredibly envious of my flat footed, squatting Sister in Law! She has Chinese heritage and this position is her preferred resting pose. I however try and squat for about 15 mins everyday and wonder how long it will take to coax my heels to the floor. Are there extra stretches I can do to minimize the time I spend on the balls of my feet. I am so thankful for everything you do, thank you Katy.

[39:12] Pressure Systems and Lymphatic Flow
Cindy says:
If this is two questions, please choose one, but I think they are related:
Please elaborate on pressure systems within the body and how they are changed/improved by movement, and how these changes in pressure can improve lymphatic flow throughout the body.

[48:10] Squat mechanics
Joseph says:
I can squat with parallel feet just fine (which I do at the recommendation of the lovely Mr Starrett). Adding weight, I end up on the outside edges of my feet; my toes really want to be pointed out. Should I squat with pointed toes, or will that exacerbate my lack of mobility?

[56:40] Mechanotransduction
Raphael says:
Hi Robb/Katy,

Please expand upon mechanotransduction and specifically about how it relates to health issues which may not necessarily be associated with 'movement issues/injuries'. For example, how would inappropriate tissue compression or sedentarism induce changes in a cell which could be characterized as a diseased phenotype?

Robb & Katy are awesome - rock on!

Direct download: PaleoSolution-276.mp3
Category:general -- posted at: 4:00 AM

Episode 275 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest Coach Christopher Sommer of Gymnastic Bodies.

Gymnastic Bodies forums: https://www.gymnasticbodies.com/forum/

Gymnastic Bodies on Facebook: https://www.facebook.com/GymnasticBodies

Gymnastic Bodies on YouTube: http://www.youtube.com/user/GymnasticBodies

 

Direct download: PaleoSolution-275.mp3
Category:general -- posted at: 4:00 AM

Episode 274 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest Laura Schoenfeld RD.

http://www.lauraschoenfeldrd.com/

http://www.ancestralizeme.com/

The Ancestral RDs podcast http://theancestralrds.com/

 

Direct download: PaleoSolution-274.mp3
Category:general -- posted at: 4:00 AM

Episode 273 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Professor Tim Noakes

http://realmealrevolution.com/

@proftimnoakes
https://www.facebook.com/pages/Tim-Noakes/363196263770926

Direct download: PaleoSolution-273.mp3
Category:general -- posted at: 4:00 AM

Episode 272 of The Paleo Solution Podcast with Robb Wolf

Featuring guest: Jared Stone

YearOfTheCow.com
Twitter: @yotcjared
FB: facebook.com/yearofthecow


Op-Ed piece in the LA Times: http://www.latimes.com/opinion/op-ed/la-oe-stone-drought-grass-fed-beef-20150520-story.html

 

Book: Year of The Cow

Direct download: PaleoSolution-272.mp3
Category:general -- posted at: 4:00 AM

Episode 271 of The Paleo Solution Podcast with Robb Wolf.

Featuring guests: The crew of Norcal Strength and Conditioning

Norcal S&C TrainHeroic Marketplace

Direct download: PaleoSolution-271.mp3
Category:general -- posted at: 4:00 AM

Episode 270 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Dr. Kirk Parsley

Check out Doc Parsley's new Sleep Cocktail here (to get your special 10% discount, go to your cart and click "Checkout", once on the checkout page where you enter your information, there will be a place on the right side in your order summary to enter in the coupon code "robbwolf" which should apply the discount to your order and reflect in the price below).

 

Article on junk food in Mexican schools: http://www.wsj.com/articles/mexico-cracks-down-on-junk-food-in-schools-1431595804

 

Direct download: PaleoSolution-270.mp3
Category:general -- posted at: 4:15 PM

Episode 269 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Lily Nichols

www.PilatesNutritionist.com
www.RealFoodforGD.com


1- Role of high-insulinogenic nutrition in the etiology of gestational diabetes mellitus.http://www.ncbi.nlm.nih.gov/pubmed/15533622

2 -Glucose clearance in grazing mares is affected by diet, pregnancy, and lactation [Horse study] https://dl.sciencesocieties.org/publications/jas/abstracts/81/7/0811764

Direct download: PaleoSolution-269.mp3
Category:general -- posted at: 4:00 AM

Episode 268 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Dr. David Perlmutter

Check out Dr. Perlmutter's new book: Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life

Brain Maker Trailer - YouTube


http://www.drperlmutter.com/study/possible-link-early-probiotic-intervention-risk-neuropsychiatric-disorders-later-childhood-randomized-trial/




Direct download: PaleoSolution-268.mp3
Category:general -- posted at: 4:00 AM