Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

This episode we have guests Dr Daniel Plews and Professor Paul Larson. They have doctorates in exercise physiology, more than 150 peer-reviewed research articles in sport performance and health, coach and support numerous elite and professional athletes across multiple endurance-based sports, and are well accomplished and fast triathlon competitors themselves. Listen in as we talk about Heart Rate Variability (HRV), carb intake, ketosis, fueling for athletes, and more!

Guests: Dr Daniel Plews (Plews) and Professor Paul Larsen (Prof)

Study Link: Athletes: Fit but Unhealthy?

Website: http://www.plewsandprof.com/
Facebook: https://www.facebook.com/PlewsandProf

Twitter:@theplews1
@PaulBLarsen
@PlewsandProf

 

Direct download: PaleoSolution-356.mp3
Category:general -- posted at: 12:00am EST

On this episode of the podcast we have my good friends Julie and Charles Mayfield on the show. The Mayfields are the authors of the popular and fantastic cookbooks Paleo Comfort Foods, Quick and Easy Paleo Comfort Foods, and the very soon to be released Weeknight Paleo. Join in as we talk about their experience starting up their own sustainable farm, how to get started producing some of your own food, and even a little about their newest book on day to day cooking.

 

Guests: Julie and Charles Mayfield

Website: http://paleocomfortfoods.com/
Instagram: https://www.instagram.com/paleocomfort/
Twitter: @PaleoComfort
Facebook: https://www.facebook.com/paleocomfortfoods/

Book: Weeknight Paleo (available for preorder now, releases Feb 21st)

Direct download: PaleoSolution-355.mp3
Category:general -- posted at: 12:00am EST

For scheduling reasons we actually have 2 podcasts this week! On this episode of the podcast we have Dr. Stephan Guyenet. Stephan holds a PhD in neuroscience, and is one of the key people in the totality of the paleo/ancestral health scene. He is the author of The Hungry Brain, and used to blog at the well known Whole Health Source. Join us as we talk all about neuroregulation of appetite, how your brain regulates how much food you eat, and much more!

 

Guest: Stephan Guyenet PhD

Website: StephanGuyenet.com
Twitter: @whsource

Book: The Hungry Brain: Outsmarting the Instincts That Make Us Overeat

Direct download: PaleoSolution-354.mp3
Category:general -- posted at: 11:11pm EST

Today we have guest Dr. Sylvia Tara on the podcast. She holds a PhD in Biochemistry, and is the author of The Secret Life of Fat. Listen in as we talk all about body fat, and how it really behaves in your body. You'll probably learn some interesting things about fat you didn't know in this one!

 

Download Episode Here (MP3)

Guest: Dr. Sylvia Tara

Website and book: http://thesecretlifeoffat.com/ (includes links to the book The Secret Life of Fat)
Twitter: @SyvliaTaraPhD
Facebook: https://www.facebook.com/sylviataraphd/

Direct download: PaleoSolution-353.mp3
Category:general -- posted at: 12:00am EST

On this episode of The Paleo Solution Podcast we have guests Jimmy Moore and Dr. Jason Fung. Jimmy Moore, who everyone probably already knows, is the founder of Livin' La Vida Low-Carb, author of Keto Clarity, co-author of The Complete Guide to Fasting, and more. Dr. Jason Fung is a world renowned nephrologist based out of Toronto, and also a co-author of The Complete Guide to Fasting.

 

Guests: Jimmy Moore and Dr. Jason Fung

Jimmy Moore's websites:
http://lmgtfy.com/?q=jimmy+moore
http://livinlavidalowcarb.com/

Dr Fung's websites:
https://intensivedietarymanagement.com/
https://www.dietdoctor.com/

Fung Shweigh Facebook group: https://www.facebook.com/groups/727018847450127/

Jimmy Moore and Dr Fung's podcsat: http://www.fastingtalk.com/

Book: The Complete Guide to Fasting

Direct download: PaleoSolution-352.mp3
Category:general -- posted at: 1:45pm EST

This episode of The Paleo Solution Podcast we have guest Kamal Patel. Kamal is a nutrition researcher with an MPH and MBA from Johns Hopkins University, and is on hiatus from a PhD in nutrition in which he researched the link between diet and chronic pain. He has published peer-reviewed articles on vitamin D and calcium as well as a variety of clinical research topics. Kamal has also been involved in research on fructose and liver health, mindfulness meditation, and nutrition in low income areas. Listen in as we discuss Examine.com, analyzing health studies, supplements, nutrition, and health.

 

Guest: Kamal Patel

Facebook: https://www.facebook.com/mirandajuly

Website: https://examine.com/

Direct download: PaleoSolution-351.mp3
Category:general -- posted at: 12:00am EST

This week we have guest Dr. Ron Rosedale. Dr. Rosedale is the author of "The Rosedale Diet", and an internationally known expert in nutritional and metabolic medicine who has done groundbreaking work with diabetics. Listen in as we talk about the current state of medicine and doctor's education, insulin, leptin, the causes and solutions to some modern diseases like diabetes, and more.

Guest: Dr. Ron Rosedale

Website: http://drrosedale.com/

Facebook

Direct download: PaleoSolution-350.mp3
Category:general -- posted at: 12:00am EST

In this episode guest Mike Ritter discusses his career path as a personal trainer and gym owner. 

 

Guest name: Mike Ritter

website: http://resultcult.com/

Direct download: Paleo20Solution20episode20349.mp3
Category:general -- posted at: 11:12am EST

This week we have guest Allyson Chrystal. Allyson is an occupational therapist and clinical instructor specializing in pediatrics, and is currently completing a Master's degree in Clinical Nutrition and Functional Medicine. Allyson has a focus on sensory integration and self-regulation in children with behavioral and developmental disorders.

Listen in as we talk all about kid's health, movement and play, proprioception, sensory issues, and more. This is a good one if you have, or work with, kids.

 

Guest: Allyson Chrystal

Website: http://www.evolutionarytherapies.com/ (under construction at this time)

Direct download: PaleoSolution-348.mp3
Category:general -- posted at: 12:00am EST

We have guest Jonathan Levi on for this episode of the podcast. Jonathan is an entrepreneur, outspoken "lifehacker," avid speedreader, author of a bestselling book, a podcaster himself, and one of the top-performing instructors on Udemy, with an audience size of over 73,000 students. Listen in as we talk about accelerated and evolutionary learning, speed reading, learning languages and everything else! If you're at all interested in learning in general, you need to check it out.

Guest: Jonathan Levi

Website: http://jle.vi/

Courses: www.becomeasuperlearner.com

Twitter: @entrepenewer

 

Direct download: PaleoSolution-347.mp3
Category:general -- posted at: 12:00am EST