Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

We're back with another "Best Of" episode. This time we're re-featuring episode 242 with guest Katy Bowman. Katy is a biomechanist (an expert in the movement of living things), author of the Katy Says blog and Restorative Exercise website, and also author of the fantastic book Move Your DNA.

 

Download a transcript of this episode here

 

Featuring guest: Katy Bowman

http://www.katysays.com/

http://www.restorativeexercise.com/

Check out Katy's book Move Your DNA here

Direct download: PaleoSolution-BestOf-242.mp3
Category:general -- posted at: 12:00am EDT

Today we have guest Dr. Akil Palanisamy, Harvard-trained physician, author, speaker, and holistic medicine expert in integrative and functional medicine. Dr. Palanisamy is the author of The Paleovedic Diet. Join us as we discuss Ayurvedic medicine, customizing diet and medicine to each individual, and more.

 

Guest: Dr, Akil Palanisamy

Website: DoctorAkil.com
Facebook: Doctor Akil

Book: The Paleovedic Diet

Direct download: PaleoSolution-325.mp3
Category:general -- posted at: 12:00am EDT

On this episode we have guest Luis Villasenor of KetoGains. We talk all about ketosis, ketogenic diets, building muscle, fueling in ketosis, weight and fat loss, electrolytes, and more.

 

Guest: Luis Villasenor

Website: http://ketogains.com/
Facebook: https://www.facebook.com/ketogains
Twitter: @KetoGains
Reddit: https://www.reddit.com/r/ketogains/

KetoGains Seminar in Atlanta July 8th

Direct download: PaleoSolution-324.mp3
Category:general -- posted at: 12:00am EDT

Today we have guest Todd White of Dry Farm Wines. Todd and I talk all about wine, and cover how it's processed/made in the US, the wine industry, why drinking wine makes you feel bad, the difference in dry farming, sustainability, and how to get good wine that checks all the boxes. If you like wine at all, this is the episode for you.

 

Guest: Todd White

Website: DryFarmWines.com

Email: Todd@dryfarmwines.com

For a $0.01 bottle of wine with your order, go to dryfarmwines.com/Robb

Direct download: PaleoSolution-323.mp3
Category:general -- posted at: 12:00am EDT

It's been a little while since we've done one of these, but we're back with another "Best Of" episode of the podcast. Featuring guest Coach Christopher Sommer of Gymnastic Bodies. Hope everyone had a good time at PaleoFX!


Download a transcript of this episode here

 

Guest: Coach Christopher Sommer

 

Gymnastic Bodies forums: https://www.gymnasticbodies.com/forum/

Gymnastic Bodies on Facebook: https://www.facebook.com/GymnasticBodies

Gymnastic Bodies on YouTube: http://www.youtube.com/user/GymnasticBodies

Direct download: PaleoSolution-BestOf-213.mp3
Category:general -- posted at: 12:00am EDT

Today we have guest Hamilton Stapell. Hamilton is Associate Professor of History at the State University of New York, New Paltz, and is the creator of one of the first college-level courses on ancestral heath. Join us as Hamilton and I talk about the demographics of the paleo community, and the past, present, and future of paleo.

 

Guest: Hamilton Stapell

Website: http://www.hamiltonstapell.com/

Video talks:
AHS-12 talk: Ancestral Health in Historical Context
AHS-13 talk: The End of Paleo
PaleoFX talk: The Future of Paleo (4 parts in shorter videos)

Research articles:
"Going Mainstream or Just a Passing Fad? The Future of the Ancestral Health Movement." Journal of Evolution and Health 1, no. 1 (2016): Article 11.

Modern Cavemen? Stereotypes and Reality of the Ancestral Health Movement.”  Co-authored with David B. Schwartz.  Journal of Evolution and Health, 1, no. 1 (2013): Article 3.

Direct download: PaleoSolution-322.mp3
Category:general -- posted at: 12:00am EDT

Eileen Laird (of Phoenix Helix) joins us on the podcast today to talk about autoimmune disease and the autoimmune protocol.


Download a transcript of this episode here

Guest: Eileen Laird

Website: Phoenixhelix.com

Podcast: https://itunes.apple.com/us/podcast/phoenix-helix-reversing-autoimmune/id918956025

Book: A Simple Guide to the Paleo Autoimmune Protocol

ebooks: Reintroducing Foods on the AIP and 85 Amazing AIP Breakfasts

Facebook: https://www.facebook.com/Phoenix-Helix-512604715438687/

Instagram: https://www.instagram.com/phoenix.helix/

Direct download: PaleoSolution-321.mp3
Category:general -- posted at: 12:00am EDT

Today we have guest Dr. Jason Fung with us. Dr. Fung is a practicing nephrologist and author of The Obesity Code: Unlocking The Secrets Of Weight Loss. We discuss obesity, insulin, weight management, diabetes, and fasting. This one is definitely worth listening to.

 

Guest: Dr. Jason Fung

Website: http://www.intensivedietarymanagement.com/

Book: The Obesity Code

Direct download: PaleoSolution-320.mp3
Category:general -- posted at: 12:00am EDT

Mark Hyman, MD, joins us to talk all about fat. Learn what thescience says about polyunsaturated fats, saturated fats, what youshould eat, and why.

 

Guest: Dr. MarkHyman

Website: http://drhyman.com/
Facebook: https://www.facebook.com/drmarkhyman
Twitter: @MarkHymanMD

Book: EatFat, Get Thin

Direct download: PaleoSolution-319.mp3
Category:general -- posted at: 12:00am EDT

Nerds unite! We have guest Steve Kamb of Nerd Fitness on the podcast. Steve talks with us about how to level up your life, using video game strategy for self improvement, and being a superhero!

Guest: Steve Kamb

Website: http://nerdfitness.com/
Facebook: https://www.facebook.com/NerdFitness
Twitter: @NerdFitness

Book: Level Up Your Life

Direct download: PaleoSolution-318.mp3
Category:general -- posted at: 12:00am EDT