Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

On this important episode we have guest Dr. Mark Cucuzzella. Dr. Cucuzzella is a Professor of medicine at West Virginia University medical school, Fellow of the American Academy of Family Physicians (AAFP), family physician for over 20 years, Lt Col in the US Air Force Reserves, and an avid runner and running coach.  Listen in as we discuss Dr. Cucuzzella's experience in treating diabetes.


Guest: Dr. Mark Cucuzzella


Link to The Skinny on Obesity video mentioned in the podcast

Direct download: PaleoSolution-329.mp3
Category:general -- posted at: 12:00am EDT

For this episode we have my friend Jeff Tucker as our guest. Jeff is the director of CrossFit Gymnastics, former competitive gymnast, former firefighter, homesteader, and all around cool guy. Listen in as we talk coaching, business, running a gym, gymnastics, homesteading, and lots more.

Direct download: PaleoSolution-328.mp3
Category:general -- posted at: 12:00am EDT

Today we have guest Professor Sean B. Carroll on the podcast. Professor Carroll is an award-winning scientist, author, educator, and executive producer. He leads the Department of Science  Education of the Howard Hughes Medical Institute, and is the Allan Wilson Professor of Molecular Biology and Genetics at the University of Wisconsin. Join us as we discuss his newest book The Serengeti Rules, evolution, adaptation, and the regulation and logic of life.


Guest: Professor Sean B. Carrol


Book: The Serengeti Rules

Direct download: PaleoSolution-327.mp3
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Today we have guest Nelson Puentes, Brazian Jiu-Jitsu black belt, and founder of Inverted Gear. On this episode Nelson and I talk all about Brazilian Jiu-Jitsu (BJJ).

Download a transcript of this episode here

Guest: Nelson Puentes


Direct download: PaleoSolution-326.mp3
Category:general -- posted at: 12:00am EDT

We're back with another "Best Of" episode. This time we're re-featuring episode 242 with guest Katy Bowman. Katy is a biomechanist (an expert in the movement of living things), author of the Katy Says blog and Restorative Exercise website, and also author of the fantastic book Move Your DNA.


Download a transcript of this episode here


Featuring guest: Katy Bowman

Check out Katy's book Move Your DNA here

Direct download: PaleoSolution-BestOf-242.mp3
Category:general -- posted at: 12:00am EDT

Today we have guest Dr. Akil Palanisamy, Harvard-trained physician, author, speaker, and holistic medicine expert in integrative and functional medicine. Dr. Palanisamy is the author of The Paleovedic Diet. Join us as we discuss Ayurvedic medicine, customizing diet and medicine to each individual, and more.


Guest: Dr, Akil Palanisamy

Facebook: Doctor Akil

Book: The Paleovedic Diet

Direct download: PaleoSolution-325.mp3
Category:general -- posted at: 12:00am EDT

On this episode we have guest Luis Villasenor of KetoGains. We talk all about ketosis, ketogenic diets, building muscle, fueling in ketosis, weight and fat loss, electrolytes, and more.


Guest: Luis Villasenor

Twitter: @KetoGains

KetoGains Seminar in Atlanta July 8th

Direct download: PaleoSolution-324.mp3
Category:general -- posted at: 12:00am EDT

Today we have guest Todd White of Dry Farm Wines. Todd and I talk all about wine, and cover how it's processed/made in the US, the wine industry, why drinking wine makes you feel bad, the difference in dry farming, sustainability, and how to get good wine that checks all the boxes. If you like wine at all, this is the episode for you.


Guest: Todd White



For a $0.01 bottle of wine with your order, go to

Direct download: PaleoSolution-323.mp3
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It's been a little while since we've done one of these, but we're back with another "Best Of" episode of the podcast. Featuring guest Coach Christopher Sommer of Gymnastic Bodies. Hope everyone had a good time at PaleoFX!

Download a transcript of this episode here


Guest: Coach Christopher Sommer


Gymnastic Bodies forums:

Gymnastic Bodies on Facebook:

Gymnastic Bodies on YouTube:

Direct download: PaleoSolution-BestOf-213.mp3
Category:general -- posted at: 12:00am EDT

Today we have guest Hamilton Stapell. Hamilton is Associate Professor of History at the State University of New York, New Paltz, and is the creator of one of the first college-level courses on ancestral heath. Join us as Hamilton and I talk about the demographics of the paleo community, and the past, present, and future of paleo.


Guest: Hamilton Stapell


Video talks:
AHS-12 talk: Ancestral Health in Historical Context
AHS-13 talk: The End of Paleo
PaleoFX talk: The Future of Paleo (4 parts in shorter videos)

Research articles:
"Going Mainstream or Just a Passing Fad? The Future of the Ancestral Health Movement." Journal of Evolution and Health 1, no. 1 (2016): Article 11.

Modern Cavemen? Stereotypes and Reality of the Ancestral Health Movement.”  Co-authored with David B. Schwartz.  Journal of Evolution and Health, 1, no. 1 (2013): Article 3.

Direct download: PaleoSolution-322.mp3
Category:general -- posted at: 12:00am EDT